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Triumph Plant 700T manual

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Table of contents for the manual

  • Page 1

    TREADMILL USER’S GUIDE FOR MODEL : 700T[...]

  • Page 2

    3 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY C O N G R A T U L A T I O N S ! o n c hoo si n g yo u r tr ea dmi ll . Y ou ’ ve t a ke n an imp o rt a nt s t ep i n de vel op i ng and sustaining an exercise program! Y our treadmill is[...]

  • Page 3

    4 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SA VE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Re ad all[...]

  • Page 4

    5 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY At NO tim e sho ul d pe ts or chi ldr en und er the ag e of 12 be cl ose r to the tr ea dm ill tha n 10 feet . At NO tim e sho ul d ch ild re n un der the age of 12 us e the tre ad mil l. C[...]

  • Page 5

    6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas that special attention must be paid. It is very import[...]

  • Page 6

    7 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TOOLS INCLUDED 5 mm Allen Wrench 6 mm T -Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly 1 Water Bottle Pocket 2 Extension T ubes 4 Hardware Bags 2 End Caps 2 Hardware Bags 1 Silicon [...]

  • Page 7

    8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES CONSOLE MAST SUPPORT TUBE TRANSPORT WHEEL SCREW (F) NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any O[...]

  • Page 8

    9 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 2 Open HARDW ARE BAG 2 . Note: On right CONSOLE MAST , the CONSOLE WIRE must be threaded through the MAST . Slide the right console mast down on to the console mast support t[...]

  • Page 9

    10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 3 A B C D E F W ASHER (C) Qty: 4 BOLT (A) Qty: 4 SPRING W ASHER (B) Qty: 4 HARDW ARE BAG 3 CONTENTS : Open HARDW ARE BAG 3. Attach the CONSOLE to the UPRIGHT MAST using 2 BO[...]

  • Page 10

    11 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 4 RUNNING BELT END CAP SCREW (G) A Open HARDW ARE BAG 4 . B Fold up the deck C Attach the right END CAP using 2 SCREWS (G) . Repeat on the other side. SCREW (G) Qty: 4 HA[...]

  • Page 11

    12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN 3 feet 6 feet 3 feet 1 foot W ARNING W ARNING HERE ARE JUST A FEW OF THE HEAL TH BENEFITS OF EXERCISE: • Weight Loss • A Healthier Heart • Improved Muscle T one • [...]

  • Page 12

    13 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY PROPER USAGE Y our treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave t[...]

  • Page 13

    14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES CENTERING THE RUNNING BEL T The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the tr[...]

  • Page 14

    15 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLA Y: Speed, T ime, Pulse, Distance, Incline, and Calories. B) S[...]

  • Page 15

    16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE [...]

  • Page 16

    17 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadm[...]

  • Page 17

    18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TIME 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 PROG SEG Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down S P E E D 22232525353524242222 PROGRAM PROFILES INTERV ALS (SPEED CHA[...]

  • Page 18

    19 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY A L W A Y S C ON S UL T Y OU R P H YS I C I A N B EF O R E B E G IN N I N G A N E X E R CI S E P R O G RA M . HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends t[...]

  • Page 19

    20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES What is T arget Heart Rate Zone? T arget Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a perce[...]

  • Page 20

    21 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TIPS STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce cha[...]

  • Page 21

    22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-u[...]

  • Page 22

    23 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. [...]

  • Page 23

    24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: V erify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • V erify that you[...]

  • Page 24

    25 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following prev[...]

  • Page 25

    26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES LIMITED HOME-USE W ARRANTY WEIGHT CAPACITY = 250 lbs. FRAME • LIFETIME T riumph warrants the frame against defects in workmanship and materials for th e li f et im e o f th e tr ea dm il[...]

  • Page 26

    700T Rev. 1.5 | © 2006 Triumph | Designed & Engineered in the U.S.A. | Made in China 1620 Landmark Dr , Cottage Grove, WI 53527 T el: 1.866.864.3840 If you have any questions or comments, you may contact one of our trained customer technicians by phone. Customer T ech Support Hotline: 1-866-864-3840 Customer T ech Support hours: Monday - Frida[...]