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Tunturi E 5 manual

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Table of contents for the manual

  • Page 1

    :: 1 E5 Owner's Manual :: 2-16 GB Mode d'emploi :: 17-31 F Manual del usario :: 32-46 E Gebruikers gids :: 47-62 NL 583 1028B © TUNTURI 2000[...]

  • Page 2

    2 :: :: 3 WELCOME TO THE WORLD OF TUNTURI EXERCISING! Y our choice shows that you r eally want to invest in your well-being and condition; it also shows you r eally value high quality and style. In T unturi F itness Equipment, you ’ ve chosen a high-quality , safe and motivational training partner . Whatever your training goal, we ar e certain th[...]

  • Page 3

    4 :: :: 5 ADJUSTMENTS :: SETTING THE SEA T HEIGHT AND CORRECT EXERCISING POSITION The seat height should be set so that the heal of the foot reaches the pedal with the leg straight and the pedal at its lowest point. T o raise or lower the seat: :: F irst turn the locking knob one turn counter-clockwise. :: Then pull the locking knob outwards, so th[...]

  • Page 4

    6 :: :: 7 PULSE MEASUREMENT :: 1. P ush the ear sensor connector into the interface connector . 2. Attach the ear sensor to your earlobe. 3. Attach the sensor wire to your shirt with the clip pro vided. This prevents the sensor and wir e from moving, which may interfer e with measuring. If ther e are problems in pulse measur ement: :: The display s[...]

  • Page 5

    8 :: :: 9 USER INTERF ACE :: FUNCTION KEYS MODE includes constant resistance, constant effort and constant heart- rate workouts. The user interface automatically star ts from the constant resistance workout. U se the operation key SET to make settings and adjustments to the user interface options. PROG includes pr e- programmed exer cise pro fi le[...]

  • Page 6

    10 :: :: 11 PROG PR OG includes pre-pr ogrammed exercise pro fi les, memor y positions for self-designed pro fi les and measuring r ecov ery pulse. The resistance level varies in a pre-determined way and has thr ee options: Health = fi tness improv ement, Slim = weight contr ol, F it = pro fi le designed for the physically fi t. The level of d[...]

  • Page 7

    12 :: :: 13 SET 1. T o set the heart-rate limit press SET once . The low er heart rate limit is indicated by the text LO and the upper limit b y HI. If desired, the user interface indicates when your heart rate falls below the lo wer limit or exceeds the upper limit with an alarm. T o set heart rate limits procede as follows: :: The lower limit (L [...]

  • Page 8

    42 :: :: 43 Level 1 2 3 4 5 6 7 8 9 Intensity = 0,7 0,775 0,85 0,925 1,0 1,075 1,15 1,225 1,3 Level x PROFILES :: Health Slim F it Health Slim F it (min) (W) (bps) (W) (min) (W ) ( W) (W) 0 80 80 80 31 130 130 140 1 90 90 90 32 140 130 140 2 90 90 100 33 140 140 140 3 100 100 110 34 140 140 150 4 110 100 130 35 140 140 150 5 120 110 130 36 140 140 [...]

  • Page 9

    14 :: :: 15 If the display malfunctions proceed as follo ws: 1. Loosen the 6 fastening screws in the top of the user interface (FIGURE 7) . 2. Carefully lift the top and turn it so that the wire joint is exposed. Detach the joint by pressing the lev er towar ds the wire and pull the wire connector out (FIGURE 8) . Be car eful not to let the wire dr[...]

  • Page 10

    16 :: :: 17 TIPS :: ABOUT YOUR HEAL TH :: T o avoid muscular pain and strain, begin and end each workout by stretching. ABOUT THE EXERCISE ENVIRONMENT :: Make sure the ex ercise environment has adequate ventilation. T o avoid catching cold, do not exer cise in a draughty place. ABOUT USING THE EQUIPMENT :: If children ar e allowed to use the fi tn[...]

  • Page 11

    62 :: :: 63 1 173 1057 (incl. 8, el.) A/D 2 403 0022 D - 403 0019 3 533 7039 A 4 M8x80 DIN 603 C 5 213 1004 (incl.3) A/C 6 M8 DIN 985 C 7 203 1024 (incl.5,94) C 8 233 1044 A 9 173 1056 A 11 M5x14 DIN 7985 C 13 403 1070 (incl.13a,13d,13e) D 13c 403 1026 A 13k 403 1071 D 14 683 1011 A 15 M8x20 DIN 7980 C 16 M4 DIN 125 C 17 103 1036 C 18 533 1050 A 19[...]