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Tunturi J5F manual

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Table of contents for the manual

  • Page 1

    J4F/J5F OWNER'S MANUAL 2-10 BETRIEBSANLEITUNG 11-19 MODE D'EMPLOI 20-28 MANUALE D'USO 29-37 MANUAL DEL USUARIO 38-46 HANDLEIDING 47-55 BRUKSANVISNING 56-63 KÄYTTÖOHJE 64-71 www .tunturi.com • SERIAL NUMBER • SERIENNUMMER • NUMERO DE SERIE • NÚMERO DE SERIE • NUMERO DI SERIE • SERIENUMMER • SERIENNUMMER • SARJANUMER[...]

  • Page 2

    2 OWNER'S MANUAL • J4F/J5F 6) Never operate the appliance with the air open- ings blocked. Keep the air openings free of lint, hair , and the like. 7) Never drop or insert any object into any open- ing. 8) Do not use outdoors. 9) Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered. 10 ) T o di[...]

  • Page 3

    GB 3 OWNER'S MANUAL • J4F/J5F defi ned as seen from the exercising position. T o avoid injury , you must fold up the deck prior to lifting the treadmill out of the box. HANDRAILS Connect the wires before y ou assemble the handrails. Secure each handrail with four washers and bolts. NOTE: Do not tighten these bolts until the horizontal handl[...]

  • Page 4

    4 OWNER'S MANUAL • J4F/J5F METER See back fold. FUNCTION KEYS SELECT Before you pr ess the Start key , Select key selects the training modes (Manual / HR C) or programs. ENTER Confi rm your selections (training mode or program, user set-ups) ST ART S tarts the selected training and activates the running belt at the speed of 1,0 km/h / mph. [...]

  • Page 5

    GB 5 OWNER'S MANUAL • J4F/J5F BEGINNING AN EXERCISE SESSION • T o avoid muscular pain and strain, begin and end each workout by stretching. • S tand on the landing rails to the left and right of the running belt. Do not stand on the running belt. • Always hold the handrail for support when getting on or off the treadmill and when chang[...]

  • Page 6

    6 OWNER'S MANUAL • J4F/J5F This information is needed for estimating energy consumption. 2. S et the age of the user . Use the arr ow keys to change the setting, and press Enter to confi rm your selection. Y ou will then move to the next setting. This information is needed for estimating energy consumption. 3. Set the measur ement units (Me[...]

  • Page 7

    GB 7 OWNER'S MANUAL • J4F/J5F profi le display shows the shape of the profi le and the details of the next profi le bar . A. H ill W alk, Hill J og and Hill Run are ex ercise profi les with different effort levels where you can scale the effort level to what you requir e and set the duration of the exercise. 1. The Hill profi les do not[...]

  • Page 8

    8 OWNER'S MANUAL • J4F/J5F MAINTENANCE The equipment is safe to use only when periodically maintained and inspected for faults and wear . CA UTION! Do not attempt any servicing or adjustment other than those described in this manual. Any other servicing must be performed by an authorized service representative. Check the tightness of all fi[...]

  • Page 9

    GB 9 OWNER'S MANUAL • J4F/J5F handrails and braking as you walk (as if you were walking downhill). If the belt slips, turn another 1/4 turn and repeat the test. When braking heavily the belt may slip. If the belt keeps slipping despite repeated adjustments, please contact your local T unturi dealer . MALFUNCTIONS NOTE! Despite continuous qua[...]

  • Page 10

    10 OWNER'S MANUAL • J4F/J5F limits (73/23/EEC). This product therefore carries the CE label. Due to our continuous policy of product development, T unturi reserves the right to change specifi cations without notice. CAU TION ! The instructions must be followed carefully in the assembly , use and maintenance of your equipment. The warranty d[...]

  • Page 11

    72 J4F 1 233 4027 U ser interface (incl. 118) 1 2 173 4070 Handle bar cover , L pair 1 3 173 4071 Handle bar cover , R pair 1 4 M3x10 DIN 7985 Screw 6 *5 M8 DIN 6798 I Star washer (* 14 pcs) 16 *6 M8x15 ISO 7380 Allen head bolt 13 7 213 4015 Handle grip 2 8 533 4075 Handlebar end cap 2 9 203 4039 U pright post welded, R 1 10 203 4041 Horizontal bar[...]

  • Page 12

    73 J4F TUNTURI_J4F_J5F 73 26.11.2003, 15:35:03[...]

  • Page 13

    74 J5F 1 M6x15 DIN 7985 Screw 4 2 533 4061 Base frame end cap 2 4 533 4072 Snap bushing 2 5 M6x25 DIN 7985 Screw 10 6 533 4065 PVC foot 2 7 M8x50 ISO 7380 Dome head bolt 3 8 523 4044 Wheel sleeve 4 9 533 4062 Base frame wheel 2 *10 M8 DIN 6798 I S tar washer (* 14 pcs) 24 11 M8 DIN 125 W asher 12 12 M8 DIN 985 N ylock nut 12 13 533 4064 Base frame [...]

  • Page 14

    75 J5F TUNTURI_J4F_J5F 75 26.11.2003, 15:35:04[...]

  • Page 15

    PROFILES Pr ofile 1: Hillwalk 100 %: max. speed 5,8 km/h max. angle 5,0 % Pr ofile 2: Hill jog 100 %: max. speed 7,2 km/h max. angle 5,0 % Pr ofile 3: Hill run 100 %: max. speed 13,0 km/h max. angle 5,0 % Pr ofile 4: Rolling hills 100 %: max. angle 5,0 % Pr ofile 5: Fatbur ner 1 100 %: max. HR 125 bpm Pr ofile 6: Fatbur ner 2 100 %: max. HR 136 bpm[...]

  • Page 16

    www .tunturi.com TUNTURI OY L TD P .O.BOX 750, FIN-20361 T urku, Finland T el. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www .tunturi.com 5834017 B TUNTURI_J4F_J5F 78 26.11.2003, 15:35:08[...]