Tunturi R 215 manual

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Table of contents for the manual

  • Page 1

    GB OWNER'S MANUAL D BETRIEBSANLEITUNG F MODE D'EMPLOI NL HANDLEIDING S BRUKSANVISNING FIN KÄYTTÖOHJE ROWING MACHINE R 215 583 2005 B SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE SERIENNUMMER SARJANUMERO[...]

  • Page 2

    REMARKS AND W ARNINGS Please read this owner’s manual through carefully before assembling, using and servicing the rowing machine! Follow the instructions described in this manual carefully. THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY APPLIES. * Before you start any training, consult a physician to check [...]

  • Page 3

    1.4. OAR BRAKE (SHOCK ABSORBER) ASSEMBLY Insert the end of the brake in the aluminium clamp, push the bolt through the clamp and the sleeve and tighten the nut holding the bolt in place with an open-end wrench (fig. 7). Make sure that the resistance adjustment knob is facing outwards. Fasten the other oar brake in the same manner. 1.5 METER ASSEMBL[...]

  • Page 4

    Continue the movement until you lean slightly backwards and flex your arms at the same time. Return to the starting position, lean forward and straighten your arms (C). Push yourself backwards straightening your back and your legs simultaneously The rowing stroke step by step: tighten the foot straps on the footrests. Take a grip on the oars and st[...]

  • Page 5

    CALORIES: Estimated, cumulative energy consump- tion in kilocalories or set kilocalories. In theory energy consumption is calculated from rowing resistance, speed and dis- tance, but because different people’s capacity to produce energy (efficiency) varies, the energy consumption display shows only an approximation of the real consumption. This m[...]

  • Page 6

    1 103 2009 Frame F 2 103 2008 Rail F 3 60 08 016 03 Bolt F 4 653 271 87 Bolt F 5 533 2018 Stopper A 6 533 2017 End plate A 7 653 238 87 Plastic washer A 8 62 1021 10 Washer F 9 653 206 87 Cap nut F 10 363 2003 Pedal A 11 443 2007 Pedal strap L 12 533 250 87 Rubber spacer A 13 343 209 87 Shaft F 14 503 2007 Velcro tape, pair L 15a 233 2009 Meter H 1[...]

  • Page 7

    TUNTURIPYÖRÄ OY P.O.Box 44 FIN - 20521 T urku FINLAND Tel. +358-2-2603 111 Fax +358-2-2603 3323 http://www.tunturi.com email: fitness.mail@tunturi.com[...]