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Tunturi R60 manual

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Table of contents for the manual

  • Page 1

    R60 OWNER'S MANUAL P . 2-9 BETRIEBSANLEITUNG S. 10-18 MODE D'EMPLOI P . 19-27 HANDLEIDING P . 28-36 MANUALE D'USO P . 37-45 MANUAL DEL USUARIO P . 46-54 BRUKSANVISNING S. 55-62 KÄYTTÖOHJE S. 63-71 www .tunturi.com SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE NÚMERO DE SERIE SERIENNUMMER SARJANUMERO R60.in[...]

  • Page 2

    2 OWNER'S MANUAL • R60 IMPORT ANT SAFETY INSTRUCTIONS Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. YOU[...]

  • Page 3

    GB 3 OWNER'S MANUAL • R60 the purchase. Registering will extend the warranty in home use. Further information on warranty terms can be found in the warranty booklet included with the product. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual. ?[...]

  • Page 4

    4 OWNER'S MANUAL • R60 cross bar and attach the loop to the hook. Do not climb on the rowing machine when it is in storage position! EXERCISING Ro wing is a ver y effective form of exercise. I n addition to strengthening the heart and improving circulation, it develops the various groups of large muscles: the back, the abdomen, the arms, the[...]

  • Page 5

    GB 5 OWNER'S MANUAL • R60 and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m. If the electrode surfaces are not moist, the heart- rate reading will not appear on the display . If[...]

  • Page 6

    6 OWNER'S MANUAL • R60 frame and grasp hold of the bar . Straighten your arms and pull the bar over y our head. CHEST MUSCLES S tand next to the device with a foot between the rails. P ull the bar with the arm bent. Repeat the same with the other arm. SHOULDERS S tand in front of the device and grasp over the bar . Pull the bar upwar d lifti[...]

  • Page 7

    GB 7 OWNER'S MANUAL • R60 00.0 – 99.99 km / miles 5. S peed (timer for a 500m distance, kmh/mph) time 0-9.59/500m, 00.0-99.9 kmh / mph 6. Energy consumption (Kcal Estimated total energy consumption during the exercise, 0 –9999 kcal 7. Clock (Clock) Real time clock 8. Thermometer (T emp C / T emp F) M easures the room temperature either i[...]

  • Page 8

    8 OWNER'S MANUAL • R60 training within this time, simply press the ST AR T/ ST OP key again to continue. 8. Y ou can stop exercising b y pressing RESET when the console is in the pause mode. 9. If you have set a goal v alue, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display [...]

  • Page 9

    GB 9 OWNER'S MANUAL • R60 machine and lift the device to an upright position so that it is supported by the front end support legs. S tore the rowing machine in the storage position against a wall in such a way that the front frame cannot fall on anyone by accident. IMPORT ANT! The device is shipped with a loop and a hook for securing the ro[...]

  • Page 10

    19 F MODE D'EMPLOI • R60 CONSEILS ET A VERTISSEMENTS Lisez attentivement ce mode d’emploi avant d’assembler , d’utiliser ou d’effectuer l’entretien de votre appareil sportif. V euillez conserver ce guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour utiliser et entretenir votre appareil. Suiv[...]

  • Page 11

    20 MODE D'EMPLOI • R60 • N’effectuez jamais d ’autres opérations de réglage et d ’entretien que celles mentionnées dans ce guide et suivez bien les conseils d’entretien qui y sont donnés. • L ’appareil ne doit pas être utlisé par des personnes pesant plus de 135 kg. • Cet appareil peut être utilisé à la maison. La ga[...]

  • Page 12

    21 F MODE D'EMPLOI • R60 TRANSFORMA TEUR Branchez la borne du transformateur dans la fiche située dans le cadre de support. Branchez le câble d’alimentation du transformateur dans une prise de courant. Débrnachez toujours le câble d’alimentation de la prise et de l ’appareil à la fin de l’ex ercice. Assurez-vous que le cordon ne[...]

  • Page 13

    22 MODE D'EMPLOI • R60 UTILISA TION REGLAGE DE LA RESIST ANCE V ous pouvez régler la résistance pendant l’ex ercice à l’aide des touches + / -. P our augmenter la résistance, appuyez sur la touche +; pour la diminuer , appuyez sur la touche -. MESURE DU R YTHME CARDIAQUE SANS FIL Les compteurs sont équipés d’un récepteur , vous [...]

  • Page 14

    23 F MODE D'EMPLOI • R60 FLECHISSEURS DES BRAS P rendre la barre par en-dessous, allonger les jambes, les pieds dans les courroies et tendre complètement les bras. Plier les bras. Il est également possible de travailler le biceps en effectuant le mouvement normal de canotage, mais avec prise de la barre par en-dessous. V ous pouvez égalem[...]

  • Page 15

    24 MODE D'EMPLOI • R60 UNITE DES COMPTEURS TOUCHES 1. SET (RÉGLAGE) Sélection des valeurs souhaitées. Cette touche se trouve également sur la télécommande de la barre d’ex ercice. 2. RESET (MISE À ZÉR O) Mise à zéro des v aleurs d'entraînement, fin de l'exercice et r etour en mode prêt au démarrage 3. + / - Réglage [...]

  • Page 16

    25 F MODE D'EMPLOI • R60 touche + ou - jusqu ’à ce que le texte Manual s ’inscrive sous l’écran de chiffres principal. 3. Appuyer sur la touche SET , ce qui vous permet d’accéder aux réglages des valeurs que v ous pouvez déterminer . 4. TIME = régler la durée souhaitée de votre exercice av ec les touches +/-. La touche SET vo[...]

  • Page 17

    26 MODE D'EMPLOI • R60 appuyant sur la touche ST AR T/STOP (le compteur affiche le texte Over). Les informations du programme sont conservées durant 5 minutes dans la mémoire du compteur , vous pouvez donc continuer votre ex ercice en appuyant de nouveau sur ST AR T/STOP . V ous pouvez arrêter votre ex ercice en appuyant sur la touche RES[...]

  • Page 18

    27 F MODE D'EMPLOI • R60 3. Baissez précautionneusement le cadre de support entre les barres et bloquez-le au mo yen de l’attache située sur la pièce de support du siège. V eillez à bien bloquer le cadre de support. 4. Accrochez au tube transv ersal de l’arrière du rameur et levez l’appar eil sur les pieds du suppor t vertical. R[...]

  • Page 19

    OWNER'S MANUAL • R60 72 1 233 2017 Meter 1 2 4232030 Membrane 1 3 693 2005 Monitor holder 1 - KA 35x12 WN-141 1 Screw 1 4 173 2028 Foot rest cover 1 - M5x12 DIN 7985 Screw 2 5 363 2007 Foot rest, EUR 2 - 363 2008 Foot rest, USA 2 6 533 2028 Plug 2 7 453 2001 Cover 1 9 173 2030 Sleeve 2 - M10x65 DIN 912 Hexagon socket cap screw 2 - M10 DIN 12[...]

  • Page 20

    GB 73 OWNER'S MANUAL • R60 R60.indd 73 R60.indd 73 5.10.2005 10:09:44 5.10.2005 10:09:44[...]

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    R60.indd 74 R60.indd 74 5.10.2005 10:09:45 5.10.2005 10:09:45[...]

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    R60.indd 75 R60.indd 75 5.10.2005 10:09:45 5.10.2005 10:09:45[...]

  • Page 23

    www .tunturi.com TUNTURI OY L TD P .O.BOX 750, FIN-20361 T urku, Finland T el. +358 (0)2 513 31 Fax +358 (0)2 513 3323 www .tunturi.com 583 201 1 A R60.indd 76 R60.indd 76 5.10.2005 10:09:45 5.10.2005 10:09:45[...]