English dropdown-ico

Viper Viper 315-00109 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Viper Viper 315-00109, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Viper Viper 315-00109 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Viper Viper 315-00109. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Viper Viper 315-00109 should contain:
- informations concerning technical data of Viper Viper 315-00109
- name of the manufacturer and a year of construction of the Viper Viper 315-00109 item
- rules of operation, control and maintenance of the Viper Viper 315-00109 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Viper Viper 315-00109 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Viper Viper 315-00109, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Viper service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Viper Viper 315-00109.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Viper Viper 315-00109 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    315-00109 07/07 Rev A Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Viper Date of Purchase: Serial Number: Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com[...]

  • Page 2

    2 Important Safety Information 3-4 P arts Identifier 5-6 Assembly 7-12 Console Instructions 13-17 Monitoring Y our Heart R ate 18 W arm-Up Ex ercises 19 Gener al Instructions 20 Moving Instructions 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents[...]

  • Page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

  • Page 4

    4 Thank you for purchasing the Ironman Fitness Viper Recumbent Bike ! The quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this [...]

  • Page 5

    Parts Identifier 5 Seat Slide Adjustment Handle Main Frame Front Rear Handle Bar Console Front Stabilizer Rear Stabilizer Main Support T ube Back Rest Seat Pad INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is c[...]

  • Page 6

    6 Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.[...]

  • Page 7

    7 Getting Started - The Ironman Fitness Viper R ecumbent Bike will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outle[...]

  • Page 8

    8 Assembly Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames. T o secure, use six bolts (N1), six spring washers (N2) and six washers (N3) - make sure all [...]

  • Page 9

    9 Assembly N10 A9 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9). Secure using three bolts (N7). Figure 5 N3 A9 Figure 6 Step 1: Connect sensor wires (A32) to sensor wire (J1[...]

  • Page 10

    10 Assembly Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1). Figure 7 N9 E N5 Figure 8 Step 1: Locate small handlebar (E) an[...]

  • Page 11

    F Figure 9 Step 1: Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube. Secure using two screws (F1). Note: Screws (F1) will already be attached on the backside of the console. Remove before sliding[...]

  • Page 12

    12 Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike.[...]

  • Page 13

    13 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed. When pressed and held for 2 seconds or more, console will go back to the user pr[...]

  • Page 14

    14 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the upright ha[...]

  • Page 15

    15 Console Instructions RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart r ate recovery status r ating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improv[...]

  • Page 16

    16 Console Instructions Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to con- firm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exercising at any time. Y ou can change the tension level at any time during your workout session by pressing the +/- buttons. P[...]

  • Page 17

    Console Instructions 17 If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display . Use the +/- buttons to set desired time. Press MODE to confirm selection. R epeat steps for distance, pulse, resistance, and calories. Press ST ART/ST OP to begin exerc[...]

  • Page 18

    18 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated[...]

  • Page 19

    1 9 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the [...]

  • Page 20

    General Instructions 20 How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position. How To Adjust The Backrest Push the bar located underneath[...]

  • Page 21

    Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air an[...]

  • Page 22

    Ref # Parts # DESCRIPTION Qty Ref # Parts # Descritption Qty A1 323-00586 FRONT MAIN FRAME 1 A29 302-01538 SCREW, HEXAGON 8X25MM 2 A2 323-00592 REAR MAIN FRAME 1 A30 319-00386 COVER, FOR CRANK 2 A3 319-00382 ALUMINUM TRACKING 1 A31 313-00426 POWER CORD FRONT 1 A4 306-00975 FRONT LEFT CHAIN COVER 1 A32 313-00427 POWER CORD REAR 1 A5 306-00976 FRONT [...]

  • Page 23

    5 N 3 - 2 E 3 - 2 E 3 N 3 N 1 5 A 5 4 A 1 N 3 x 7 N 8 4 A 7 4 A 7 4 A 1 N 8 4 A 8 4 A 7 x 4 4 A 6 4 A 9 4 A 9 4 A 8 N 2 N 3 N 4 N 2 N 3 N 6 4 A 2 N 3 N 2 5 A 8 4 A 6 4 A 7 N 0 5 A 6 4 A 6 4 A 6 4 A 5 x 4 4 A 6 4 A 6 4 A 3 5 A 8 - 5 1 A 5 - 6 1 A 9 - 5 1 A 4 x 6 N 9 N 9 N 0 1 N 1 - 4 1 A 2 - 4 1 A 3 - 4 1 A 5 - 4 1 A 4 - 4 1 A 6 - 4 1 A 9 1 A 0 2 A [...]

  • Page 24

    Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S. Fra me: Life time Ele ctro nics and *Par ts: 1 yr Missi ng/C [...]

  • Page 25

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman, Ironman Triathalon and M-dot are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.[...]