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Weider 831.150290 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.150290 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 • Assembly • Adjustments[...]

  • Page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

  • Page 3

    3 W ARNING: To reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quat[...]

  • Page 4

    4 Backrest We ight Rests Upright Support Rod Seat Leg Lever W eight T ube Thank you for selecting the versatile WEIDER ® PRO 220 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic muscle size and strength,[...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has [...]

  • Page 6

    Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • Ti ghten all parts as you assemble them, unless instructed to do otherwise. • As y[...]

  • Page 7

    7 4 31 28 Hexagon Holes 30 30 3 4 2. Attach the Crossbar (2) to an Upright (1) with two M10 x 68mm Bolts (27), two Joint Plates (1 1), and two M10 Nylon Locknuts (31). Do not tight- en the Locknuts yet. Repeat this step with the other Upright (1). 3. Press three 50mm Square Inner Caps (16) into the Front Leg (4) and the Stabilizer (5). Attach the F[...]

  • Page 8

    8 5. Attach the Bench Frame (3) to the Crossbar (2) with two M10 x 68mm Bolts (27) and two M10 Nylon Locknuts (31). T ighten the M10 Nylon Locknuts (31) used in steps 1–5. 6. Press a 25mm Round Inner Cap (20) into the indi- cated end of the weight tube on the Leg Lever (6). Press a 25mm Round Angled Cap (17) onto the other end of the weight tube.[...]

  • Page 9

    13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 9 9. Press two 19mm Round Inner Cap (21) into the Support Rod (14). Insert the Support Rod into a set of holes in the Uprights (1). T urn the Support Rod so the lock[...]

  • Page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 1 1 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accomp[...]

  • Page 11

    11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

  • Page 12

    12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 Key No. Qty . Description Key No. Qty . Description 12 U p right 21 Crossbar 31 Bench Frame 41 Front Leg 51 Stabilizer 61 Leg Lever 72 Backrest T ube 81 Backrest 91 Seat 10 2 Upright Cover 11 4 Joint Plate 12 2 Pad T ube 13 4 Foam Pad 14 1 Support Rod 15 2 W eight Rest 16 9 50mm Square Inner Cap 17 1 25mm Round Angled Cap 18 2 38mm Square Inner [...]

  • Page 15

    15 3 9 16 4 6 5 13 12 13 1 11 2 10 1 10 20 15 14 7 7 8 11 11 11 13 12 13 15 16 16 16 16 16 16 16 16 18 18 19 19 19 19 20 17 19 19 21 21 20 23 32 32 24 24 25 26 27 27 27 28 29 29 29 29 30 22 30 22 30 31 31 31 31 31 31 31 31 EXPLODED DRA WING—Model No. 831.150290 R0803A[...]

  • Page 16

    Part No. 199258 R0803A Printed in China © 2003 Sears, Roebuck and Co. W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of [...]