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Weider PRO 290 manual

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Table of contents for the manual

  • Page 1

    Part 287002 R0809A Printed in China © 2009 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to p rovide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]

  • Page 2

    2 15 10 23 9 23 9 18 16 17 17 18 18 18 18 16 16 16 17 11 2 17 29 32 33 22 53 8 22 37 17 17 13 39 22 24 4 22 20 43 40 42 42 54 54 41 9 9 10 44 38 3 38 45 29 27 31 21 1 21 1 18 17 16 21 21 50 33 19 48 25 33 34 49 53 49 34 47 19 9 9 7 46 46 12 24 24 14 28 28 15 52 52 51 2 4 24 16 6 34 33 34 36 5 35 35 30 26 30 26 51 R0809A W A R N I N G D E C A LP L A[...]

  • Page 3

    14 3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, c[...]

  • Page 4

    4 13 T hank you for selecting the WEIDER PRO™ 290 W weight bench. The versatile 290 W weight bench is designed to develop every major muscle group of the body . Whether your goal is to tone your body , build d ramatic muscle size and strength, or develop a healthier cardiovascular system, the weight bench will help you to achieve the specific res[...]

  • Page 5

    12 5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST near the end of this manual. Note: If a part i s not in the hardware kit, check to see if it has been preattached. M8 Lockn ut (17) M6 x 16mm Screw (29) M10 Lockn ut ([...]

  • Page 6

    6 1 1 2 1 17 17 37 Indents 13 8 3 W arning Decals 18 18 16 17 1 1 1. Ori ent t he Cr ossb ar (3 ) so th at the w arn ing d ecal s are o n top . Att ach t he Cr ossb ar (3 ) to on e of the U pri ghts (1) wit h two M 8 x 55m m Bolt s (18 ), tw o M8 W as her s (16 ), an d two M 8 Lock nut s (17 ); do no t tig hte n the L ock nut s yet. Attach the Cros[...]

  • Page 7

    10 7 3. Attach the Front Leg (8) to the Frame (2) with two M 8 x 40mm Bolts (39), two M8 W ashers (16), and two M8 Locknuts (17); do not t igh ten t he Loc knu ts ye t. 4. At t ac h th e F ra me ( 2 ) to t he C r os s ba r (3 ) w it h th r ee M8 x 5 5 mm B ol t s (1 8) , t wo M 8 W as he rs ( 1 6) , an d th r ee M 8 Lo c kn ut s ( 17 ); d o n ot t [...]

  • Page 8

    8 9 10. Attach the Curl Pad (45) to the Curl Post (27) with two M6 x 16mm Screws (29). 10 45 27 29 1 1 48 14 12 33 12. Insert the Inner Bar (43) into the Outer Bar (40) and align the indicated holes. Using a hammer , tap the two Roll Pins (41) into the holes until they are flush with the Outer Bar . 12 43 40 41 41 Holes Holes 7. Orient the Backrest[...]