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Weider Pro XT 10 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on[...]

  • Page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Backrest Bench Frame Backrest Adjustment Knob Backrest Bracket Leg Lever Weight T ube Seat Seat Bracket Thank you for selecting the versatile WEIDER ® PRO XT10 weight bench. The WEIDER ® PRO XT10 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely fig- ure, dramatic increase in muscle size and s[...]

  • Page 5

    5 M10 Nylon Locknut (33) 12.5mm Spacer (15) M8 Nylon Locknut (25) M6 W asher (34) M10 W asher (32) M10 x 65mm Bolt (31) M10 x 78mm Bolt (29) M10 x 100mm Bolt (30) M10 x 140mm Bolt (35) M6 x 16mm Bolt (26) M6 x 50mm Bolt (23) M8 x 55mm Carriage Bolt (24) M10 x 75mm Bolt (27) P ART IDENTIFICA TION CHART Refer to the drawings below to identify small p[...]

  • Page 6

    6 1. Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled. Press a 50mm Square Outer Cap (22) onto each end of the Front Stabilizer (2). Press a 50mm x 75mm Inner Cap (21) into the Bench Frame (1). Attach the Front Stabilizer (2) to t[...]

  • Page 7

    4. Press the four 20mm x 40mm Inner Caps (12) into the ends of the Backrest Frames (8). Orient the Backrest Frames as shown. Note: The indents in the Backrest Frames must be on the indicated side. Attach the Backrest Bracket (9) to the Backrest Frames (8) with four M8 x 55mm Carriage Bolts (24) and four M8 Nylon Locknuts (25). Attach the Backrest ([...]

  • Page 8

    8 7 11 5 26 23 34 26 8 18 18 16 17 4 17 8. Press four 19mm Round Inner Caps (17) into the ends of the two Pad T ubes (16). Insert the Pad T ubes (16) into the holes in the Leg Lever (4). Slide two Foam Pads (18) onto each Pad T ube. 9. Make sure that all parts of the weight bench are properly tightened. 7. Attach the Seat (1 1) to the brackets on t[...]

  • Page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight[...]

  • Page 10

    10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 11

    11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Leg Lever 5 1 Seat Frame 6 1 Seat Bracke[...]

  • Page 15

    15 37 4 37 19 37 18 17 16 17 18 11 27 30 33 6 22 31 33 3 22 32 32 22 22 32 32 31 2 33 14 1 14 21 18 17 16 17 18 12 34 23 34 25 25 23 24 24 9 10 32 33 14 14 35 12 36 8 13 14 26 15 14 15 14 5 28 23 34 29 7 33 14 32 20 EXPLODED DRA WING—Model No. WEBE09010 R0901C[...]

  • Page 16

    LIMITED W ARRANTY Part No. 176945 R0901C Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information[...]