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Weider WEBE08900 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on [...]

  • Page 2

    ! 2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the w[...]

  • Page 4

    4 Thank you for selecting the versatile WEIDER ¨ 215 weight bench. The WEIDER ¨ 215 is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER ¨ 215 [...]

  • Page 5

    5 Part Identification ChartÑModel No. WEBE08900 R0600A M10 Flat W asher (54)Ð4 M6 Flat W asher (51)Ð5 M8 Nylon Locknut (50)Ð12 M10 Spacer (42)Ð2 M8 x 58mm Carriage Bolt (36)Ð6 M6 x 62mm Screw (38)Ð1 M8 x 68mm Bolt (49)Ð2 M8 x 60mm Bolt (55)Ð2 M8 x 50mm Bolt (52)Ð2 M10 x 19mm Bolt (44)Ð1 M10 x 168mm Bolt (40)Ð1 M8 Spacer (43)Ð2 M6 x 16m[...]

  • Page 6

    6 1. Before assembling the weight bench, make sure that you have read and understand the informa- tion in the box above. Press a 50mm Square Inner Cap (24) into the end of the Bench Frame (1). Attach the Bench Frame (1) to the Front Leg (2) using two M8 x 60mm Bolts (55), two M8 Flat W ashers (41), and two M8 Nylon Locknuts (50). 2. Insert a 2 1/2?[...]

  • Page 7

    7 4. Press two 38mm Square Inner Caps (32) into the ends of the Left Fly Arm (8). Press a 1Ó Round Inner Cap (21) into the end of the weight tube of the Fly Arm. Slide a Weight Stop (34) over the weight tube. Press two 1Ó Round Inner Caps (21) into a Fly Arm Pad T ube (10). Attach the Fly Arm Pad T ube to the Left Fly Arm (8) using an M8 x 50mm B[...]

  • Page 8

    8 7. Press two 3/4Ó Round Inner Caps (47) into the ends of a Pad T ube (48). Slide the Pad T ube through the large hole in the Front Leg (2) as shown. Slide a Large Foam Pad (33) onto each end of the Pad T ube. Attach the Leg Lever (9) to the Front Leg (2) using an M10 x 64mm Bolt (46) and an M10 Nylon Locknut (45). 7 8. Press 1Ó Square Inner Cap[...]

  • Page 9

    9 12. Press a 45mm Square Inner Cap (28) into the top of the Lat T ower (1 1). Route the Cable (25) around the Pulley (26) as indicated. Slide the Pulley into the slot of the Lat T ower and attach it with an M10 x 64mm Bolt (46), two M10 Flat W ashers (54), two M10 Spacers (42), and an M10 Nylon Locknut (45). Do not overtighten the Nylon Locknut. T[...]

  • Page 10

    10 15 14. Slide a Handgrip (19) onto each end of the Lat Bar (18). Attach the Lat Bar to the Cable Clip (35) and place it in the Lat Bar Rest on the Lat T ower (1 1). 15. Attach the Curl Pad (17) to the Curl Post (13) using two M6 x 16mm Screws (56). The Curl Post and the Lat T ower attach to the weight bench in the same place. Instructions for swi[...]

  • Page 11

    11 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE, LEG LEVER, AND FL Y ARMS T o use the Lat T ower (1 1), the Leg Lever (9), or the Fly Arms (7, 8), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (12), the Leg Lever , or the Fly Arms. W ARNING: Do not place more than 50 pounds on the leg lever . Do not pl[...]

  • Page 12

    12 15 FOLDING THE BACKREST T o perform squat exercises, you will need to fold the Backrest (15) to the upright position. T o fold the Backrest (15), lift and pull it forward as far as it will go. It will be held in place by its own weight. W ARNING: Always fold the back- rest out of the way when performing squat exer- cises. Do not sit on the seat [...]

  • Page 13

    13 NOTES[...]

  • Page 14

    14 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment an[...]

  • Page 16

    16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 17

    17 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 18

    18 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Bench Frame 2 1 Front Leg 3 1 Left Base Frame 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Right Fly Arm 8 1 Left Fly Arm 9 1 Leg Lever 10 2 Fly Arm P[...]

  • Page 19

    Exploded DrawingÑModel No. WEBE08900 R0600A 48 48 48 47 47 47 47 53 55 41 41 33 33 47 47 46 56 56 50 9 33 32 34 21 32 33 45 36 58 50 23 12 34 21 50 32 36 24 50 31 50 21 34 22 44 23 45 25 21 41 50 7 45 54 39 24 38 49 21 32 43 41 52 30 30 29 27 23 6 27 11 35 25 26 13 56 17 46 54 42 28 42 54 45 19 18 19 16 15 6 39 39 23 27 29 30 30 14 14 14 54 40 52 [...]

  • Page 20

    Part No. 164729 R0600A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]