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Weider WEBE19710 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on[...]

  • Page 2

    W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . [...]

  • Page 3

    IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weig[...]

  • Page 4

    Thank you for selecting the versatile CLUB WEIDER ® 540 weight rack. The CLUB WEIDER ® 540 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the CLUB WEIDER ® 540 will help you achieve the specific results you want[...]

  • Page 5

    5 2 7 20 8 25 26 26 2. Attach the Foot Plate (8) and the Weight Base (20) to the Center Base (7) using two M10 x 78mm Bolts (25) and two M10 Nylon Locknuts (26). Do not tighten the Nylon Locknuts yet. 1 1. Press 60mm Square Outer Caps (19) onto the ends of the Right and Left Bases (5, 6). Attach the Right and Left Bases (5, 6) to the Center Base (7[...]

  • Page 6

    6 3 26 5 25 6 25 26 2 2 Adjustment Holes 4. T ap a 2mm Thick 60mm Square Inner Cap (43) into the top of each Front Upright (1). Attach a Front Upright (1) and two Joint Plates (14) to the Left Base (6) using four M10 x 78mm Bolts (25) and four M10 Nylon Locknuts (26). Do not tighten the Nylon Locknuts yet. Make sure that the Front Upright is orient[...]

  • Page 7

    7 7 9. Press Weight Carriage Bushings (22) into the top and bottom of the Weight Carriage (13). Press a 2” Round Inner Cap (36) into each end of the weight tube on the Weight Carriage. 25 25 8 38 23 26 9 36 Weight T ube 36 22 22 13 30 25 9 4 3 26 26 26 24 20 21 11 Hole 10 26 13 40 26 11 25 Bracket 10. Insert the M10 x 19mm Bolt (40) into the brac[...]

  • Page 8

    8 14 13 34 29 27 28 26 39 12. Locate the Long Cable (34); note that there is a single ball on one end of the Long Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Long Cable (34) up under the lat bar rest on the Weight Frame (10) and over a 3 1/2” Pulley (27). Attach the Pulley to the Weight Frame with an M10 x 75mm Bo[...]

  • Page 9

    9 15. Route the Long Cable (34) up through the Weight Frame (10), over a 3 1/2” Pulley (27), and back down through the Weight Frame. Attach the Pulley to the Weight Frame with an M10 x 75mm Bolt (31), two Short Spacers (32), two M10 W ashers (24), and an M10 Nylon Locknut (26). 15 31 24 27 24 26 32 32 34 10 16. Attach the metal-sleeve end of the [...]

  • Page 10

    10 ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 12 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the w[...]

  • Page 11

    11 29 28 28 26 27 39 39 A TT ACHING WEIGHTS TO THE WEIGHT CAR- RIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tube on the Weight Carriage (13) and secure it with the Weight Clips (44). 13 44 44 Weight T ube W ARNING: Do not place more than 130 pounds on the Weight Carriage (13). Always place the sam[...]

  • Page 12

    12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 13

    13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 14

    14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 2 Front Upright 2 2 Rear Upright 3 1 Left Frame 4 1 Right Frame 5 1 Right Base 6 1 Left Base 7 1 Ce[...]

  • Page 15

    1 1 2 2 3 4 5 6 7 8 9 10 11 12 14 14 14 14 14 14 15 15 16 16 17 18 18 19 19 19 19 21 20 43 21 21 43 21 25 25 25 25 25 25 25 25 25 25 25 25 25 26 26 26 26 26 26 26 26 26 26 26 26 26 25 25 26 26 26 27 27 28 28 27 27 27 31 31 29 29 29 26 25 26 26 33 33 31 26 26 26 32 32 32 32 26 34 34 25 35 35 26 26 26 24 24 26 24 24 24 24 32 31 24 27 23 13 22 22 30 3[...]

  • Page 16

    LIMITED W ARRANTY Part No. 176944 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information[...]