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Weider WESY20000 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer [...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in any commercial, rental, or institutional setting. 4. Use t[...]

  • Page 4

    4 Thank you for selecting the versatile WEIDER ¨ FLEX GYM 2000. The FLEX GYM 2000 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the FLEX GYM 2000 will help you achieve the specific results you want. F[...]

  • Page 5

    5 Part Identification ChartÑModel No. WESY20000 R0800A M10 Flat W asher (44)Ð16 M8 Nylon Locknut (37)Ð2 12.5mm Spacer (35)Ð2 M10 Nylon Locknut (42)Ð18 21mm Spacer (41)Ð2 M6 x 16mm Screw (31)Ð8 M10 x 60mm Bolt (38)Ð1 M10 x 127mm Bolt (43)Ð1 M10 x 42mm Bolt (46)Ð4 M10 x 67mm Bolt (48)Ð7 M10 x 27mm Bolt (51)Ð3 M4 x 16mm Screw (26)Ð1 M4 x [...]

  • Page 6

    6 1. Press a 51mm Round Outer Cap (20) onto each end of the Front Stabilizer (6). Make sure the welded bolts are facing up. With the help of another person, pivot the Upper Frame (1) so that it aligns with the Lower Frame (2) as shown. Secure the Upper and Lower Frames in place by tightening the two M10 x 36mm Button Head Bolts (45) and M10 Nylon L[...]

  • Page 7

    7 4. Slide the indicated end of the Right Brace (4) into the large hole in the Rear Stabilizer (3). Attach the Right Brace to the Rear Stabilizer using an M10 x 67mm Bolt (48), two M10 Flat W ashers (44), and an M10 Nylon Locknut (42). Attach the bracket on the Right Brace to the Frame (1, 2) using two M10 x 42mm Bolts (46), two M10 Flat W ashers ([...]

  • Page 8

    8 7. With the Seat (12) oriented as shown, attach the Seat to the Seat Carriage (1 1) using four M6 x 16mm Screws (31). 7 8. Slide the Seat (12) onto the Rail (8). Make sure the Seat is oriented as shown, with the pop pin on the indicated side. 9. Press a 50mm Square Inner Cap (47) into the top of the Rail Leg (9). Press the Rail Leg Cap (34) onto [...]

  • Page 9

    9 12. Attach the Backrest Rails (22) to the Backrest (13) as indicated using four M6 x 16mm Screws (31). Make sure the Backrest Rails are oriented exactly as shown. Attach the Backrest Bracket (23) to the Backrest (13) using two M4 x 25mm Screws (57). When attached, the Backrest Bracket should be flush with the ends of the Backrest Rails (22). With[...]

  • Page 10

    10 15 16 17 14. Route the Long Cable (18) around the remaining Cable Pulley (50). Slide the Cable Pulley into a Pulley Bracket (49) and secure it using an M10 x 27mm Bolt (51) and an M10 Nylon Locknut (42). Attach the Large Cable Clip (36) and a Cord Ring (16) to the Pulley Bracket (49). Attach the Cord Ring to the hooks at the high pulley station.[...]

  • Page 11

    11 A TT ACHING THE LA T BAR TO THE HIGH PULLEY ST A TION T o do exercises requiring the use of the Lat Bar (56), attach it to a Cord Ring (16) using the Large Cable Clip (36). Attach the Cord Ring to as many resistance cords as desired using the hooks at the ends of the cords. 56 36 16 W ARNING: Always remove the Lat Bar (56) when it is not in use.[...]

  • Page 12

    12 16 40 19 10 59 11 12 Pop Pin 8 13 22 CONNECTING THE SHORT CABLE TO THE LOW PULLEY ST A TION T o use the Leg Lever (10), the Short Cable (19) must be attached to the low pulley station. T o do this, attach the end of the Short Cable to a Cable Clip (40), attach the Cable Clip to a Cord Ring (16), and attach the Cord Ring to as many of the hooks a[...]

  • Page 13

    13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor each individual exer- cise to the proper intensity level[...]

  • Page 14

    14 Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment an[...]

  • Page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 16

    1 1 Upper Frame 2 1 Lower Frame 3 1 Rear Stabilizer 4 1 Right Brace 5 1 Left Brace 6 1 Front Stabilizer 7 1 Base 8 1 Rail 9 1 Rail Leg 10 1 Leg Lever 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 15 Cord Pulley 15 5 Resistance Cord 16 2 Cord Ring 17 2 Handgrip 18 1 Long Cable 19 1 Short Cable 20 4 51mm Round Outer Cap 21 1 Short Lock Pin 22 2 Back[...]

  • Page 17

    47 27 28 27 30 42 48 35 44 42 25 26 9 34 44 48 35 24 30 32 52 11 52 32 19 41 44 38 30 29 41 44 42 27 29 28 27 30 56 17 17 12 31 59 58 61 61 21 8 31 22 57 23 13 18 50 51 49 42 53 16 15 15 44 42 44 42 55 14 14 55 55 55 44 44 1 20 44 44 48 44 20 44 42 3 44 42 46 5 46 45 44 42 44 45 46 46 4 42 53 51 49 50 18 42 42 7 44 54 43 44 42 42 42 44 42 2 55 14 5[...]

  • Page 18

    Part No. 167766 R0900A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]