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Weider WESY3873.2 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY3873.2 S erial No. Write the serial number in the s pace above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 B EFORE YOU BEGIN . .[...]

  • Page 3

    3 1. Read all instructions in this manual an d a ll w arnings on the resis tance system be for e using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is[...]

  • Page 4

    4 Backrest Storage Knob Fulcrum Knob Upright Long Cable Base Plate Seat Knob Seat Front Leg Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative MAX by WEIDER ™ VIS ION resistance system. The resistance system offers a selection of stations designed to devel- o p every major muscle group of the body . Whether yo[...]

  • Page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

  • Page 6

    75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the W heel must be able to turn easily . Attach the other Wheel (not shown) in the same manner . 2 1 31 75 76 75 81 3. Press a 38mm x 64mm Inner Cap (41) into each en[...]

  • Page 7

    7 6. Press the Large Dome Cap (7) into the T op Upright (4). Attach the T op Upright (4) to the Upright (3) with f our M10 x 25mm Button Head Screws (78), and four M10 Lock W ashers (21). Attach the Name Plate (70) to the T op Upright (4) with two M4 x 16mm Screws (62). 6 4 3 70 62 62 78 78 7 21 21 7. Attach two 8mm Metal Spacers (42), a 60mm Metal[...]

  • Page 8

    8 9. Pull out the Seat Knob (45) as far as it will go, and set the Seat Carriage (12) on the Bench Rail (5). Loosely attach two 8mm Metal Spacers (42), a 6 0mm Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat Carriage (12) with two M8 Flange Nuts (19) and the M8 x 1 14mm Axle (57). Make sure that the serrated edge of t[...]

  • Page 9

    9 13. Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85). Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Caps (32) to the 10- pound Removable Resistance Bar (67), the two 20-pound Caps (77) to the 20-pound Removable Resistance Bar (36), the four 80-pound Ca[...]

  • Page 10

    10 17. Attach a Pulley Housing (56) to the indicated “U”- channel on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (56) with an M10 x 42mm Button Head Bol[...]

  • Page 11

    1 1 21 80 Rod 28 71 76 11 19. Attach a Pulley Housing (56) to the “U”-channel on the 10-pound Center Resistance Bar (44) with a n M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut ( 76). Wrap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley inside of the Pulley Housing (56) with an M10 x 42mm B[...]

  • Page 12

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance sys[...]

  • Page 13

    13 49 8 0 A TT ACHING THE ACCESSORIES A ttach each Short Handle (49) to the Long Cable (80) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable with two Cable Clips. 51 44 35 67 36 80 ?[...]

  • Page 14

    14 30 Resistance Bars 6 3 4 43 44 “U”-channel “U”-channel 80 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, make sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 12). Next, remove the Storage Knob (30) from the Upright (3). Lift the Front Leg toward the T op Upright (4),[...]

  • Page 15

    CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system w ill not function properly and damage may occur . The numbers show the correct route for the cable. 7 4 5 6 1 2 Long Cable (80)[...]

  • Page 16

    16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 17

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t[...]

  • Page 18

    18 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 19

    19 MONDA Y D ate: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 20

    M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M10 Lock W asher (21) 50mm Square Inner Cap (38) 25mm Square Inner Cap (54) 38mm x 64mm Inner Cap (41) 38mm x 76mm Inner Cap (34) M10 Nut (47) 50mm Square Outer Cap (27) M10 W asher (75) P ART IDENTIFICA TION CHART R efer to the drawings below to identify small pa[...]

  • Page 21

    M10 x 108mm Bolt (81) M6 x 13mm Bolt (59) M4 x 16mm Screw (62) M4 x 12mm Flat Head Screw (85) M10 x 25mm Button Head Screw (78) M8 x 19mm Button Head Screw (86) M M10 x 72mm Bolt (64) M4 x 5mm Screw (10) M10 x 140mm Carriage Bolt (73) M10 x 1 13mm Button Head Bolt (40) M8 x 1 14mm Axle (57) M10 x 42mm Button Head Bolt (71) M10 x 103mm Bolt (66) 1/4[...]

  • Page 22

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 T op Upright 5 1 Bench Rail 6 1 Front Leg 7 1 Large Dome Cap 8 1[...]

  • Page 23

    23 23 79 33 70 62 62 4 78 78 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 34 5 41 2 76 42 62 53 53 62 83 83 62 1 75 81 31 38 75 76 75 38 31 75 81 49 80 25 25 11 41 80 75 75 25 47 10 71 28 68 48 50 40 62 22 29 62 26 62 26 28 76 64 76 76 35 63 37 37 18 43 8 5 28 24 74 74 56 71 76 76 74 76 74 71 24 56 76 85 33 79 77 32 85 85 67 36 55 52 32 77 85 3 3 86[...]

  • Page 24

    Part No. 221094 R1005A Printed in China © 2004 ICON IP , Inc. T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY3873.2) • the NAME of the product (MAX by WEIDER VISION resistance system) • the SERIAL NUMBER of t[...]