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Weider WESY75742 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY75742 S erial No. Write the serial number in the s pace above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 B EFORE YOU BEGIN . . . . . . . . . . . . . . [...]

  • Page 3

    3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call o ur Customer Service Department toll- free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. 149331 Keep ha[...]

  • Page 4

    4 1. Read all instructions in this manual before u sing the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the re[...]

  • Page 5

    5 T op Frame High Pulley Backrest Storage Knob Squat Backrest Lat Bar Console Crossbar Low Pulley Base Plate Leg Lever Seat Squat Pin Row Plate Seat Knob Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEI DER ® PLA T- INU M X P800 resistance system. The resistance system offers a selection of stations designed to develop ev[...]

  • Page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

  • Page 7

    7 2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness ( 1 17). T he connector should slide easily into the socket and snap into place. If the connector does n ot slide easily and snap into place, turn the con- nector over and then insert it. Make sure that the connector and wires appear as shown in the i[...]

  • Page 8

    8 6. Attach the T op Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock W ashers (75), and an M10 Washer (106). 6 75 106 84 2 75 88 37 5. Insert the Squat Pin (66) into the Upright (2). S lide the Squat Carriage (19) onto the Upright (2). 5 19 2 66 7. Pull the excess Upper Wire Harn[...]

  • Page 9

    9 10 15 Metal Cover Groove 2 17 121 8 9 14 68 1 3 81 2 13 90 11 81 121 14 68 2 18 18 16 70 86 86 10. Attach a Small Guide Spacer (18), a Large Guide Spacer (17), and two Crossbar Guides (15) to the Upright (2) with an M10 x 152mm Bolt (86). Pull the Upper Cable (121) up between the Crossbar Guides (15). Press the metal cover on the Cable into the g[...]

  • Page 10

    10 14. Attach the Leg Lever (56) to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (1 13) onto the Leg Station Pin. 14 56 60 11 3 5 1 1. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the C rossbar Block (not shown). P ress a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm T ensi[...]

  • Page 11

    1 1 15. Slide a Pad T ube (50) into the Leg (5). Slide two Large Foam Pads (52) onto the Pad T ube. Attach the other Pad T ube (50) to the Leg L ever (56) in the same manner . 15 52 52 50 50 5 56 16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44). Hold the Backrest Frame vertically over the Seat Carriage and slide[...]

  • Page 12

    12 After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1 . Connect the two T ension Gau[...]

  • Page 13

    This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance sys[...]

  • Page 14

    35 32 44 Rod Slot 4 44 2 ADJUSTING THE BACKREST The Backrest (35) can be used in a level position or an inclined position. T o use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEA T on page 15). T o use the Backrest (35) in an inclined posi[...]

  • Page 15

    44 48 Pin “L”-Slot 15 82 A TT ACHING THE ACCESSORIES T o attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94). Attach the Lat Bar to the other High Cable in the same manner . The Hand[...]

  • Page 16

    16 FEA TURES OF THE CONSOLE The heart of the resistance system is the digital resist- ance training console. The console of fers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec- [...]

  • Page 17

    17 N ote: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually . As the bar bends further , the resistance will increase r apidly , up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise. T o enter the number of set[...]

  • Page 18

    CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance s ystem will not function properly and damage may occur . The numbers show the correct route for the cable. Make sure that the ends o[...]

  • Page 19

    TROUBLESHOOTING 19 ADJUSTING THE RESIST ANCE When the resistance setting changes, the motor will be heard. T o prevent damage to the motor , do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console. If th[...]

  • Page 20

    20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

  • Page 21

    21 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

  • Page 22

    22 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 23

    23 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 24

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Key No. Qty . Description 1 1 Base Plate 2 1 Upright 3 1 Upright Cover 4 1 Rail 5 1 Leg 6 1 Mech Frame 7 1 Front [...]

  • Page 25

    M10 Nylon Locknut (103) M10 Lock W asher (75) 31mm Spacer (30) 1/2" Lo ck W asher (12) M4 x 70mm Screw (53) M M10 x 25mm Button Screw (88) M10 x 64mm Button Bolt (80) M10 x 75mm Button Bolt (84) M10 x 92mm Button Bolt (83) M10 x 125mm Button Bolt (89) M10 x 152mm Bolt (86) M 3/8" x 38mm T ension Screw (1 14) M12 x 58mm Button Bolt (87) M1[...]

  • Page 26

    40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 50 52 57 56 40 62 55 61 61 60 60 62 5 58 49 4 34 36 33 35 29 28 30 31 67 65 1 63 66 14 68 3 2 8 7 69 14 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 87 101 101 102 102 103 103 13 13 13 103 103 103 103 103 103 103 103 103 103 103 10[...]

  • Page 27

    Part No. 215580 R0704A Printed in USA © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of th[...]