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A good user manual
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Table of contents for the manual
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Page 1
USERÕS MANUAL QUESTIONS? As a manufacturer , we are com- mitted to complete customer sat- isfaction. If you have questions, or if there are missing/damaged parts, we will guarantee you com- plete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The tra[...]
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Page 2
2 LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . [...]
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Page 3
3 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the home gym system. 3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down. [...]
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Page 4
4 ASSEMBLED DIMENSIONS: Height: 76 in. Width: 38 in. Length: 59 in. Leg Press Plate Low Pulley Station Foot Plate High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Weight Stack Seat Backrest Weight Pin Lat Bar Holder Thank you for selecting the versatile WEIDER ¨ 8620 Home Gym System. The WEIDER ¨ 8620 of fers a selection of weight s[...]
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Page 5
5 1 56 High Side of Bracket 3 5 51 51 14 1 4 1 Before beginning assembly , carefully read the following information and instructions: ¥ Place all parts of the home gym system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ The assembly is divided into four stages: 1) frame[...]
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Page 6
6 FRAME ASSEMBL Y 2. Slide the Front Upright (42) onto the 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Base (4). Hand tighten a 5/16Ó Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the Nylon Locknuts yet. 3. Press a 2Ó Square Inner Cap (27) into the open end of the T op Frame (55). Press a 1 3/4Ó Square Inner Cap (44) into each end of [...]
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Page 7
7 FRAME ASSEMBL Y ARM ASSEMBL Y 5. Press the Weight Tube Bumper (64) into the end of the Weight Tube (63). Insert the Weight Tube into the stack of W eights (25). Be sure that the pins on the Weight T ube are resting in the pin grooves in the upper Weight. Lubricate the insides of the holes in the T op Weight (76). Set the T op Weight onto the stac[...]
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Page 8
8 ARM ASSEMBL Y 8. Press a 1 3/4Ó Square Inner Cap (44) into the top of a Press Arm (46). W et the handle on the Press Arm with soapy water . Slide a Handgrip (31) onto the handle. Press a 1Ó Round Inner Cap (49) into the other end of the handle. Attach the Press Arm to one side of the Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts (22) and two[...]
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Page 9
1 1. Press a 1 3/4Ó Square Inner Cap (44) into the Seat Frame (36). Attach a Bumper (73) to the Seat Frame with a 1/2Ó T ap Screw (65). Slide the Seat Frame (36) onto the 5/16Ó x 2 1/2Ó Carriage Bolts (1) in the Base (4). See the inset drawing. The bracket on the Seat Frame must be behind the Press Frame (17). Hand-tighten a 5/16Ó Nylon Locknu[...]
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Page 10
14. During steps 15 through 29, refer to the CABLE DIAGRAM on page 19 of this manual to verify proper cable routing. Before begin- ning this section, identify the Long Cable (23) and the Short Cable (58) by comparing the lengths of the cables. IMPORT ANT : While assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The [...]
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Page 11
11 18. Route the Long Cable (23) around the ÒVÓ- Pulley (6) on the Right Arm (48). Be sure that the Cable is in the groove of the ÒVÓ- Pulley and that the Long Cable T rap (50) is turned to hold the Cable in place. T ighten the 3/8Ó x 2 1/2Ó Bolt (7) and the 3/8Ó Nylon Locknut (not shown). 19. Route the Long Cable (23) around the 3 1/2Ó Pul[...]
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Page 12
12 22. Locate the Short Cable (58). Route the Short Cable under the 3 1/2Ó Low Pulley (77). Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the welded spacer on the Leg Lever (29). T ighten the 3/8Ó x 3 1/2Ó Bolt (16) and the 3/8Ó Nylon Locknut (not shown). 23. [...]
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Page 13
13 26. Note: The 3 1/2Ó Pulley (15) labeled in this step is pre-attached. It is shown removed for easy part identification. Route the Short Cable (58) around the 3 1/2Ó Pulley (15) attached to the upper hole in the Press Frame (17). Be sure that the Cable is routed around the Pulley as shown. T ighten the 3/8Ó Nylon Locknut (21) and the 3/8Ó x [...]
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Page 14
14 29. Attach the Long Cable (23) to the Small ÒUÓ- Bracket (67) with a 1/4Ó Nylon Locknut (2) and a 1/4Ó Flat W asher (10). Do not com- pletely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing. Attach the Small ÒUÓ-Bracket (67) to the Weight Tube (63) with the 5/[...]
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Page 15
15 32. Press a 1 3/4Ó Square Inner Cap (44) into the Press Adjustment T ube (79). Align one set of holes in the Press Adjustment T ube (79) with the holes in the Rocker Arm (32). Insert the ÒLÓ-Pin (40) through the holes. Be sure that the Press Adjustment T ube is oriented as shown. Attach the Press Plate (78) to the Press Adjustment T ube (79) [...]
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Page 16
16 The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORT ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exerci[...]
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Page 17
17 ADJUSTING AND REMOVING THE LEG PRESS PLA TE AND ADJUSTMENT TUBE T o adjust the position of the Leg Press Plate (78), remove the ÒLÓ-Pin (40) from the Press Adjustment T ube (79) and the Rocker Arm (32). Align a different set of holes in the Press Adjustment Tube with the set of holes in the Rocker Arm. Re-insert the ÒLÓ-Pin. For some exercis[...]
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Page 18
18 Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately . The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If ther[...]
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Page 19
19 The cable diagram below shows the proper routing of the Short Cable (58) and the Long Cable (23). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the home gym system will not function properly and damage may occur . The numbers show the correct route[...]
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Page 20
1" Round Inner Cap (49) 1" Round Cover Cap (70) 3/4" Round Inner Cap (34) 1/2" x 3/4" Spacer (61) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (27) 2" Square Outer Cap (51) 1" x 7/8" Plastic Bushing (75)[...]
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Page 21
1/4" Flat W asher (10) 5/16" Flat W asher (8) 3/8" Flat W asher (9) 1/4" x 2 1/2" Screw (43) 5/16" x 1 3/4" Bolt (72) 5/16" x 2 1/2" Carriage Bolt (1) 5/16" x 2 3/4" Carriage Bolt (14) 1/4" x 1/2" Screw (18) 5/16" x 2 1/2" Bolt (22) 5/16" x 5" Bolt (68) 5/16" [...]
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Page 22
1" Retainer (69) 3/8" Nylon Locknut (21) 3/8" Nylon Jam Nut (33) 3/8" x 2" Bolt (12) 3/8" x 3 1/2" Bolt (16) 3/8" x 2 1/2" Bolt (7) 3/8" x 3 3/4" Bolt (71) 3/8" x 8" Bolt (59) Cable Clip (53) 3/8" x 3 1/4" Bolt (35) 5/16" Nylon Locknut (3) 1/4" Nylon Locknut (2)[...]
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Page 23
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description 1 4 5/16Ó x 2 1/2Ó Carriage Bolt 2 3 1/4Ó Nylon Locknut 3 20 5/16Ó Nylon Locknut 4 1 Base 5 1 Stabilizer 6 4 ÒVÓ-Pulley 7 5 3/8Ó x 2 1/2Ó Bolt 8 8 5/16Ó Flat W asher 9 5 3/8Ó Flat W asher 10 6 1/4Ó Flat W asher 1 1[...]
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Page 24
7 50 6 21 69 70 69 70 47 48 44 45 44 45 74 74 11 11 8 8 55 27 12 15 44 15 71 23 21 44 21 49 3 61 60 56 15 3 21 6 50 7 42 66 68 55 3 21 66 15 20 12 12 2 57 58 21 3 5 19 26 51 25 64 63 76 9 21 10 43 10 62 67 3 72 10 2 41 14 51 1 1 4 15 15 3 3 66 66 49 46 49 46 22 3 9 16 44 44 15 21 59 75 21 13 27 37 18 38 30 28 34 30 34 3 3 54 31 31 52 53 39 73 65 44[...]
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Page 25
T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY85290). 2. The NAME of the product (WEIDER ¨ 8[...]