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Weider WESY96400 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL P A TENT PENDING QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO O[...]

  • Page 2

    2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . .[...]

  • Page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the home gym system. W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all inst[...]

  • Page 4

    4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 89 in. Length: 64 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Military Press Arm Press Arm Weight Stacks Backrests VKR Arms Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 9640 Home Gym System. The PRO 9640 of fers a selecti[...]

  • Page 5

    5 ASSEMBL Y 1 8 11 51 27 1 4 3 1 51 5 1. Before beginning assembly , be sure that you have read and understand the infor- mation in the box above. Locate and open the parts bag labeled “FRAME ASSEMBL Y .” Press two 2” Square Outer Caps (51) onto the indicated locations on the Stabilizer (5). Press a 2” Square Inner Cap (27) into the end of [...]

  • Page 6

    6 2. Slide the VKR Upright (74) and the Leg Press Upright (56) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Stabilizer (5). The high side of the brackets on the VKR Upright and Leg Press Upright should be on the side shown. Hand-tighten four 5/16” Nylon Locknuts (3) onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet[...]

  • Page 7

    7 4. Press a 2” Square Inner Cap (27) into the end of the T op Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the T op Frame. Press two 1” Round Inner Caps (49) into the top of the crossbar . Attach the T op Frame (55) to the VKR Upright (74) and the Leg Press Upright (56) with two 5/16” x 2 3/4” Bolts ([...]

  • Page 8

    8 7. Press a Weight T ube Bumper (64) into the end of a Weight T ube (63). Insert the Weight T ube into the front stack of Weights (25). Be sure that the pin on the Weight T ube is sit- ting in the pin grooves in the top Weight. Lubricate the inside of the holes in a T op Weight (65). Set the T op Weight onto the front stack of Weights (25). Insert[...]

  • Page 9

    9 9. Attach the upper ends of the Short Weight Guides (73) to the T op Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3). Attach the upper ends of the Long Weight Guides (62) to the T op Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Lockn[...]

  • Page 10

    10 12. Press a 1” Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4” Square Inner Cap (44) into the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 13. Identify the Right Ar[...]

  • Page 11

    11 15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (101) with two 5/16” x 2 1/4” Bolts (33) and two 5/16” Nylon Locknuts (3). Press two 1 1/2” Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1” Round Inner Caps (49) into the Military Press Arm. Slide two 5” Plastic G[...]

  • Page 12

    12 18. Wrap the High Cable (58) around a “V”-Pulley (50). Attach the “V”-Pulley and a Long Cable T rap (31) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21). Be sure that the Long Cable T rap is positioned to hold the Cable in place. 19. Route the High Cable (58) around th[...]

  • Page 13

    13 22. See the inset drawing. Attach a 3 1/2” Pulley (15) and a Cable T rap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable T rap is inside the Long “U”- Bracket. Note: This may come pre-assem- bled. Route the High Cable (58) through the Long “U”-[...]

  • Page 14

    14 25. Locate the Low Cable (23). Route the Low Cable under the 3 1/2” Low Pulley (76) attached to the lower hole in the Press Frame (17). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame. T ighten the 3/8” Nylon Locknut (21) [...]

  • Page 15

    15 29. Attach the end of the Low Cable (23) to the Long “U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” Flat W asher (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. 30. Attach the High [...]

  • Page 16

    16 32. Wrap the Military Press Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley to the T op Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). See the inset drawing. Wrap the Long Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable T rap (66) to the bracket on the Stabilizer (5) with a 3/8” x[...]

  • Page 17

    17 34. See inset drawing A. Attach a 3 1/2” Pulley (15) and a Cable T rap (66) to the upper hole in the Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable T rap is inside the Long “U”-Bracket. (Note: This may come pre- assembled. ) Route the Military Press Cable (72) through the Lo[...]

  • Page 18

    18 36. Attach the Press Bracket (94) to the Leg Press Arm (96) with a 5/16” x 3” Bolt (75) and a 5/16” Nylon Locknut (3). Wrap the Leg Press Cable (99) around a 3 1/2” Pulley (15). Attach the Pulley to the Press Bracket (94) with the 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Slide a 5/16” Flat W asher (8) onto a 5/16” x 2[...]

  • Page 19

    19 39. Attach the Front Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Flat W ashers (10). The Backrest must be oriented as shown. 40. Press a 1 1/2” Square Inner Cap (32) into the Front Seat Frame (36). Insert a 1/4” x 2” Carriage Bolt (38) through the center hole in the Seat Plate (37). Attach [...]

  • Page 20

    20 43. Press two 3/4” Round Inner Caps (34) into each Pad T ube (28). Insert a Pad T ube (28) into the Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad T ube. Insert the other Pad T ube (28) into the Leg Lever (29). Slide a Foam Foam Pad (30) onto each end of the Pad T ube. 44. Locate and open the parts bag labeled “VKR ASSEMBL Y[...]

  • Page 21

    21 46. Remove the adhesive backing from the PRO 9640 decal and apply it to the Front Upright (42) under the “WEIDER” nameplate as shown. 47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW T O USE THE HOME GYM SYSTEM, beginning on page 22 of this manual. Before using the home gym sy[...]

  • Page 22

    22 HOW T O USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORT ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect [...]

  • Page 23

    23 A TT ACHING AND REMOVING THE SEA T T o attach the Seat (13), set the bracket on the Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, be sure that the chain i[...]

  • Page 24

    24 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each weight station. “T op” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PRESS BUTTERFL Y LEG HIGH LOW MILIT ARY LEG ARM ARM LEVER PULL[...]

  • Page 25

    TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately . The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slightly [...]

  • Page 26

    26 CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the Military Press Cable (72), and the Leg Press Cable (99). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the home gym sys- tem [...]

  • Page 27

    27 Military Press Cable (72) Leg Press Cable (99) Rear Weight Stack— 1 2 3 4 5 3 2 4 — Rear Seat Frame 6 — Pivot Arm 1 — Long “U”-Bracket Military Press Cable (72) and Leg Press Cable (99)[...]

  • Page 28

    ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY96400). 2. The NAME[...]

  • Page 29

    WESY96400 R1296A Please Note: The assembly is divided into five stages: 1) frame assembly , 2) arm assembly , 3) cable and pulley assembly , 4) seat and backrest assembly , and 5) VKR assembly . The hardware for each stage is packaged separately . W AIT UNTIL YOU BEGIN EACH ASSEMBL Y ST AGE T O OPEN THE P ARTS BAG LABELED FOR THA T ASSEMBL Y ST AGE[...]

  • Page 30

    1" Round Inner Cap (49)–8 1" Round Cover Cap (70)–2 3/4" Round Inner Cap (34)–4 1/2" x 3/4" Spacer (61)–4 5/16" x 2" Eyebolt (35)—1 1 1/2" Square Inner Cap (32)–6 1 3/4" Square Inner Cap (44)–6 2" Square Inner Cap (27)–8 2" Square Outer Cap (51)–2 1" Square Inner Cap (6)?[...]

  • Page 31

    5/16" Nylon Locknut (3)–34 1/4" Flat Washer (10)–17 5/16" Flat Washer (8)–9 1" Retainer (69)–4 3/8" Flat Washer (9)–6 1/4" x 2 1/2" Screw (43)–6 3/8" Nylon Locknut (21)–20 1/4" x 2" Machine Screw (81)–5 5/16" Nylon Jam Nut (93)–4 5/16" x 2 1/2" Carriage Bolt (1)–10[...]

  • Page 32

    REMOVE THIS P AR T LIST/EXPLODED DRA WING FROM THE MANUAL! 81[...]

  • Page 33

    P ART LIST—Model No. WESY96400 R1296A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description 1 10 5/16” x 2 1/2” Carriage Bolt 2 6 1/4” Nylon Locknut 3 34 5/16” Nylon Locknut 4 1 Base 5 1 Stabilizer 6 1 1” Square Inner Cap 7 1 5/8” x 9/16” Spacer 8 9 5/16” Fla[...]

  • Page 34

    60 27 21 15 55 12 11 8 15 12 44 88 15 58 21 44 21 3 61 62 24 3 58 71 2 65 63 64 25 26 19 21 9 3 3 49 6 22 46 46 16 3 9 15 21 59 23 21 17 27 1 4 10 43 41 42 21 3 50 31 86 70 69 69 70 21 47 44 45 44 45 48 50 31 86 13 40 38 37 18 32 34 30 28 3 49 83 33 10 2 36 14 88 15 29 35 30 34 34 30 28 3 8 32 30 34 10 49 49 81 88 44 44 83 66 66 66 90 89 89 7 3 1 1[...]