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Weslo cadence 255dr manual

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Table of contents for the manual

  • Page 1

    Model No. WL TL21 1040 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete sat is[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . .[...]

  • Page 3

    16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17 . Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 18. Do not attempt to raise, lower , or move the treadmill until it is properly assembled. [...]

  • Page 4

    4 BEFORE YOU BEGIN Handrail Console Storage Latch Key/Clip Circuit Breaker W alking Belt Foot Rails Incline Leg Power Cord FRONT BACK RIGHT SIDE Rear Roller Adjustment Bolts W ater Bottle Holder (Bottle not included) Upright Thank you for selecting the WESLO ® CADENCE 255 DR treadmill. The CADENCE 255 DR treadmill com- bines advanced technology wi[...]

  • Page 5

    5 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top [...]

  • Page 6

    6 3. If there are plastic ties in the brackets on the Handrails (4), remove the plastic ties. Hold one of the Handrails near the right Upright (38) as shown. Insert the W ire Harness (53) up through the bracket on the Handrail and out of the round hole in the side of the Handrail. If nec - essary , use needlenose pliers to pull the Wire Harness out[...]

  • Page 7

    66 5 38 7 7. Attach the Storage Latch (66) to the left Upright (38) with two 3/4” Screws (5). 8. Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). T o protect the floor or carpet, place [...]

  • Page 8

    8 OPERA TION AND ADJUSTMENT THE PRE-LUBRICA TED WALKING BEL T Y our treadmill features a walking belt coated with high- performance lubricant. IMPORT ANT : Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear . HOW TO PLUG IN THE POWE[...]

  • Page 9

    9 DIAGRAM OF THE CONSOLE Speed Control Incline Control Displays STEP-BY -STEP CONSOLE OPERA TION Before operating the console, make sure that the power cord is properly plugged in (see page 8). Next, locate the circuit break - er near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmi[...]

  • Page 10

    10 As you exercise, change the speed of the walking belt as desired by pressing the Speed butto ns. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see CALORIES/SP[...]

  • Page 11

    1 1 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: Y ou must be able to safely lift 45 pounds (20 kg) to raise, lower or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. T o decrease the possibility of injury , bend[...]

  • Page 12

    12 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-866-699-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays).[...]

  • Page 13

    13 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, t[...]

  • Page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with th[...]

  • Page 15

    T raining Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer - cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. [...]

  • Page 16

    Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRA WING/P ART LIST for future reference. P ART IDENTIFICA TION CHART Handrail W asher (40)–4 Extension Leg Screw (14)–2 1” Bolt (16)–4 3/4” Screw (5)–13[...]

  • Page 17

    P ART LIST—Model No. WL TL21 1040 R0904A 1 4 Front Endcap Screw 2 6 Star W asher 3 2 Plastic T ie 4 2 Handrail 5 15 3/4” Screw 6 1 Key/Clip 7 1 Hole Plug 8 1 Incline Leg 9 2 Handrail Endcap 10 1 Wire Cover 1 1 1 Console 12 1 Console Cover 13 1 Reed Switch 14 2 Extension Leg Screw 15 2 Extension Leg 16 4 1” Bolt 17 4 Cage Nut 18 1 Motor Belt 1[...]

  • Page 18

    28 30 45 28 28 66 5 41 43 33 28 33 28 41 43 33 31 7 54 82 97 98 99 60 32 60 32 6 76 69 68 81 27 11 57 76 46 47 85 49* 56 63 75 62 51 51 40 52 72 67 50 73 83 43 43 84 28 74 13 36 37 51 51 71 1 1 39 58 58 39 91 86 61 32 36 37 76 35 38 53 76 18 22 23* 26 25 24 19 20 48 76 88 80 40 40 21 16 16 40 40 53 42 44* 44* 14 14 42 16 16 15 15 5 4 9 17 5 17 4 9 [...]

  • Page 19

    Part No. 215001 R0904A Printed in USA © 2004 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-866-699-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). When ordering parts, please be prepared to give the following information: • The MO[...]