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Weslo DS10 manual

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Table of contents for the manual

  • Page 1

    Serial Number Decal Model No. WLTL21430 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, [...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su[...]

  • Page 4

    4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Never drop or insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove [...]

  • Page 5

    5 Thank you for selecting the WESLO CADENCE ® DS10 treadmill. The CADENCE DS10 treadmill combines ad- vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the innovative CADENCE DS10 treadmill can be folded up, requiring[...]

  • Page 6

    15 15 28 29 29 24 24 24 24 12 12 19 19 19 19 1 1. Make sure that the power cord is unplugged. Orient the Base (28) so the holes for the four Base Pads (19) are on top. Open part bag 1. Attach the four Base Pads to the Base with the four 3/4” Tek Screws (24). Attach the two Wheels (15) to the Base (28) with two 2” Bolts (12) and two Wheel Nuts ([...]

  • Page 7

    7 3. Raise the Uprights (6, 17) to the vertical position. Place the Frame (55) between the Uprights as shown. Feed the Wire Harness (22) into the large round hole in the lower end of the Right Upright (6) and out of the indi- cated hole. Note: It may be helpful to use needlenose pli- ers to pull the end of the Wire Harness out of the hole. 22 22 6 [...]

  • Page 8

    8 5. Hold a Handrail (32) near the Right Upright (6). Feed the Wire Harness (22) into the hole near the lower end of the Handrail and out the hole near the upper end of the Handrail. Note: It may be helpful to use needlenose pliers to pull the end of the Wire Harness out of the hole. 5 32 22 22 6 6. Open part bag 3. Hold the Handrail (32) with the [...]

  • Page 9

    58 17 Knob Spring Collar Pin 10. Press the Latch Housing (58) into the Left Upright (17). Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing, and tighten the knob back onto the pin. See step 2. Lower the Uprights (6, 17). Tighten the four 3” Bolts (30). Raise the U[...]

  • Page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO[...]

  • Page 11

    11 DIAGRAM OF THE CONSOLE Clip Key Speed Control Monitor Displays with the negative (–) ends of the batteries touching the springs. Close the battery cover, push up on the tab, and then push the tab forward as shown. Make sure that the tab locks into place. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord[...]

  • Page 12

    12 Insert the key fully into the console. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If batteries were just installed, the displays will already be on. Reset the speed control and start the walking belt. Turn the speed control to the RESET[...]

  • Page 13

    13 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, you can change the incline of the treadmill. There are four incline lev- els. Before changing the incline, remove the key and UNPLUG THE POWER CORD. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14). To change [...]

  • Page 14

    14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your[...]

  • Page 15

    15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the flo[...]

  • Page 16

    16 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). P[...]

  • Page 17

    17 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench[...]

  • Page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Page 19

    19 WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa- ration for exercise. Training Zone Exercise After warming up, increase the intensity of your exer- ci[...]

  • Page 20

    P ART LIST—Model No. WL TL21430 R1003A Key No. Qty. Description 1 1 Console 2 1 Speed Control 3 1 Key/Clip 4 1 Choke 5 6 Electronics Screw 6 1 Right Upright 7 13 3/4” Screw 8 1 Battery Cover 9 1 Motor Tension Bolt 10 2 6 1/2” Bolt 11 2 1 lbs. Weight 12 8 2” Bolt 13 1 Left Frame Spacer 14 2 3 lbs. Weight 15 2 Wheel 16 1 Right Frame Spacer 17[...]

  • Page 21

    16 10 22 10 13 28 24 19 29 12 12 15 29 64 15 30 30 64 11 69 14 3 19 24 24 19 19 24 17 42 6 42 18 22 63 63 7 7 7 7 7 8 1 2 80 79* 12 42 12 42 37 58 37 78* 32 32 20 20 71 21 21 21 27 74 24 51 66 67 24 57 55 52 56 52 34 54 26 49 53 50 27 26 75 66 51 67 46 24 48 72 33 33 68 68 36 43* 44 45 29 52 24 25 23 24 38 76 41 24 24 61 5 60 62 73 35 5 71 21 21 21[...]

  • Page 22

    Part No. 203464 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]