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Weslo WLAW55078 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The tr[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 1. It is the responsibility of the owner to ensure that all users of the AIR STRIDER are adequately informed of all warnings and precautions. 2. Read all instructions in this manual before using the AIR STRIDER. 3. Use the AIR STRIDER only as described in this manual. 4. Use the AIR STRIDER only on a level surface. Cover the floor beneath the AIR[...]

  • Page 4

    4 BEFORE YOU BEGIN Handle Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Upright Lock Knob Frame Thank you for selecting the innovative WESLO ¨ AIR STRIDER. The AIR STRIDER blends advanced engi- neering with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home. For [...]

  • Page 5

    5 Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings. T ighten all p[...]

  • Page 6

    6 3. Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó x 5 1/2Ó Bolt (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet. 4. Slide the Hip Pad (28) onto the Left Frame Section (5). Slide the Left and Right Frame Sections (5, 6) together . Make sure that the indicated hole is acce[...]

  • Page 7

    7 5. Turn the Pedal Covers (27) upside-down. Remove the paper backing from the adhesive strips on the bottoms of the Pedal Cover . Center one Pedal Cover (27) on the lower end of the Left Leg (3). Press the Pedal Cover firmly in place. Attach the other Pedal Cover (27) to the lower end of the Right Leg (4) in the same manner . 8. Remove the two ind[...]

  • Page 8

    8 10. Attach the Right Leg Cover (31) to the Right Leg (4) with a 1/8Ó T ree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner . Slide the 3/8Ó Lock W asher (58) onto the Lock Knob (25). Insert the Lock Knob into the hole near the top of the Right Leg (4). T ighten the Lock Knob into the Right Pivot Bracket (8).[...]

  • Page 9

    HOW T O USE THE AIR STRIDER EXERCISING ON THE AIR STRIDER Make sure that the lock knob is tightened into the right leg and pivot bracket (see assembly step 10 on page 8). T ighten the resistance dials, hold the han- dles, and step onto the pedals. The proper form for exercising on the AIR STRIDER is similar to the motion of walkingÑmove one leg fo[...]

  • Page 10

    10 OPERA TING THE ELECTRONIC MONITOR 1. T o turn on the power , press the on/reset button or simply begin exercising on the AIR STRIDER. The entire display will appear for two seconds. The electronic monitor will then be ready for operation. 2. Select one of the five modes: Scan mode ÑWhen the power is turned on, the scan mode will be selected aut[...]

  • Page 11

    11 Inspect and tighten all parts of the AIR STRIDER reg- ularly . Replace any worn parts immediately . The AIR STRIDER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR STRIDER. HOW TO FOLD THE AIR S[...]

  • Page 12

    12 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . Th[...]

  • Page 13

    13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly . Stretching for increased flexibility is also most effective after exercis- ing. A proper coo[...]

  • Page 14

    14 P ART LISTÑModel No. WLA W55078 R0497A Note: Extra 3/8Ó Axle Caps (40) may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description 1 1 Left Upright 2 1 Right Upright 3 1 Left Leg 4 1 Right Leg 5 1 Left Frame Section 6 1 Rig[...]

  • Page 15

    50* 5 29 46 44 44 39 39 42 41 11 43 40 14 19 17 20 34 1 28 33 15 7 3 26 30 32 27 36 35 9 10 35 31 4 12 25 8 38 15 23 23 40 43 2 39 41 44 39 46 29 6 42 17 19 14 18 20 34 49 18 49 51 52 53 51 16 27 39 54 39 54 55 55 33 56 56 57 23 23 58 57 16 16 40 39 40 39 16 22 21 22 21 50* 48 47 37 48 45 32 23 23 13 24 60 59 13 24 60 59 23 EXPLODED DRA WINGÑModel[...]

  • Page 16

    Part No. 138341 G01298-C R0497A Printed in Canada © 1997 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared[...]