Cateye EC-1200 manual

Ca t e y e Er g o c i s er MODEL EC-1200 OPERA TING INSTR UCTIONS R EC-1200 EC-12OO[...]

How to Use This Manual After you read the Starting up section of this manual, assemble your Cateye Ergociser TM and try it out . When you get used to the machine and develop a greater interest in it, please read the Op- eration section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need ar[...]

2 Name of parts EC-1200 INSTRUCTIONS Hill Profile Preference HEART RA TE TIME WORK RA TE PRF-1 the Apennino PRF-1, PRF-2, PRF-3 CADENCE TRAINING COURSE PEDAL T ORQUE PRF-2 the Cascades PRF-3 the Pyrenees TIME SOUND ON/OFF V ALUE ADJUST AD V ANCE MODE 1. Attach the pulse sensor. 2. Press until desired program name flashes. 3. Press to enter the prog[...]

Select Switch Cable Inlet MAIN UNIT Control Unit Handlebar Lever Cable Holder Handlebar Post Handlebar Post Adjusting Knob Crank Pedal Front Leg Caster Levelling Knob ON OFF 1 2 3 4 EC-1200 Handlebar Saddle Seat Post Spring Lock Pin AC Adapter Inlet Power Switch Rear Leg Levelling Knob Pulse Sensor Jack Cable Hook[...]

3 IMPOR T ANT SAFETY INSTR UCTIONS Read all instructions before using this exerciser. D ANGER To reduce the risk of electric shock: 1. Always unplug this AC adapter from the electrical outlet immediately after using and before cleaning. WARNING To reduce the risk of burns, fire, electric shock, or injury to persons: 1. An AC adapter appliance shoul[...]

Control Unit 1 Assembly 2 Installing the control unit 3 How to adjust each part 4 Your first ride 5 The five programs of operation 6 Using your Cateye Ergociser™ without a data card Make sure all components are included in a package. O N O F F EC -1 2 0 0 A D V M O D E S O U N D O N / O F F D A T A C A R D Legs (2 pcs) AC adapter Pulse Sensor Sad[...]

6 O N O F F 1. Attaching the front leg • Remove the two screws from the re- spective leg pipes. The one with casters should be used as front leg. • Place the front leg under the front end of the main body with casters facing forward, and adjust the posi- tion so that the screw holes meet the fastening points. • Fasten the leg with the two scr[...]

8 3. Pitch sound setting • Use the select switch No.4 on the back of the control unit to deter- mine the initial setting of the pitch sound for Aerobic Power Measure- ment program. No.4 ON - Pitch sound initial setting is ON No.4 OFF - Pitch sound initial setting is OFF Remark: Even if the switch No.4 is set at OFF, you can activate the pitch sou[...]

10 1. Adjusting the saddle height • Pulling on the spring lock pin will enable you to move the seat post up or down. When the saddle is at the correct level for you, release the knob and move the seat post slightly. • A spring inside the spring lock pin will drive a pin into the nearest hole in the seat post, locking it in that position. • Th[...]

12 A D V M O D E S O U N D O N / O F F O N O F F Remark : You may change data at any time. The + and - buttons will raise or lower any of the numbers discussed above. Press the MO button to move to the next number, which will flash on and off when it is eligible for changing. Now, however, the goal is to get you acquainted with Model EC-1200, so if[...]

14 1. Aerobic power measurement (physical fitness test) • Over a period of 10 minutes, you will encounter three different levels of pedal resistance. Your pulse will change in response to the different levels of resistance, and this change in pulse will be used to calculate your overall fitness level, also ex- pressed is MOU (VO 2 max). MOU stand[...]

16 3. Input training conditions • The screen display will change to the one shown in the diagram here, with the number "40" flashing. • You can raise or lower the flashing number by pressing either the ++ or button. When + - button is held down, the number changes rapidly. • With each press of the MO button, the flashing indicator m[...]

1 Your strength level and training index 2 Aerobic power measurement (Physical fitness test) 3 Auto matic training 4 Isopower (constant load) training 5 Manual training 6 Hill profile training 7 How to make a data card[...]

20 20 Y our strength level and training index (1) • Have you ever been out of breath after climbing a flight of stairs or after a brisk walk? When we are walking, running and even sleep- ing, our body is taking in oxygen and generating energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory system. If the function of t[...]

22 22 Ph ysical Fitness Level and T raining Index Y our strength level and training index (2) 1. Automatic Training The "Aerobic power measurement" program evaluates your physical fitness level according to 5 levels, and it also evaluates your maximum oxygen uptake with an estimated value. Based on the result, you can choose your own trai[...]

24 24 • Press the AD button after you set the conditions. • The LCD changes as in the drawing. • Wait calmly for one minute. Meantime "READY is displayed in the graphic part of the LCD. • After one minute has elapsed, the buzzer sounds and the pitch sound begins. Then start pedaling according to the pitch sound. Note: You can cancel th[...]

26 26 25 50 75 100 125 150 (watt) 180 140 120 80 (bpm) Maximum Physical W ork Capacity W ork Rate Maximum Heart Rate Heart Rate Measurement Estimate Aerobic power measurement (2) • There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), esti- mated by the aerobic power me[...]

28 28 • For program selection see the Starting up section page 16. • Input age, pulse limit, exercise time and the target pulse rate. The initial display before input is as in the drawing, with the numeric for age blinking. Initial Val ue Setting Range Age 40 10~ 99 Pulse Limit 160 bpm 80~ 200 bpm Exercise Time 20 min 0~ 99 min Target Pulse Rat[...]

30 30 • For program selection see the Starting Up section page 16. • Input age, pulse limit, exercise time and set wattage.The initial dis- play prior to input is as in the drawing. The numeric for age is blink- ing. Initial Value Setting Range Age 40 10~ 9 9 Pulse Limit 160 bpm 80~ 200 bpm Exercise Time 20 min 0~ 99 min Set Wattage 60 wa tts 2[...]

32 32 • For program selection see the Starting up section page 16. • Input age, pulse limit, exercise time, and the setting torque value. The initial display prior to input is as in the drawing. The numeric for age is blinking. Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~ 200 bpm Exercise Time 20 min 0 ~ 99 min Set Torque[...]

34 34 • For program selection see the Starting up section page 16. • Input pulse limit, exercise time, and the exercise pattern. The initial display prior to input is as in the drawing. The numeric for age is blinking. Initial Value Setting Range Age 40 10 ~ 99 Pulse Limit 160 bpm 80 ~ 200 bpm Exercise Time 16 min 3 ~ 99 min Exercise pattern 3 [...]

36 36 MANU HILL INTVL AU TO CONST TEST ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 D A T A CARD CAUTIONS ON HANDLING THE DATA CARD • Treat the card with care. Do not bend or damp the card. • Scratch only the necessary part of the silver ink. Otherwise the sensor will not read out the data. • Wipe the residue of the scratched silver ink off the card before [...]

1 Handling the pulse (earlobe) sensor 2 Troubleshooting 3 Handling/Warranty service 4 Specifications[...]

40 40 • Firmly clip the pulse sensor to the center of your right or left ear lobe. If you are wearing ear rings remove them. • When it is cold, massage your earlobe before use to improve blood circulation. • Try not to change the position of the pulse sensor during the exercise. • If the symbol frequently lights up during use, remove then r[...]

42 42 Handling Parts for Replacement Optional Parts Data Card (10 pcs) (Part #7224950) Pulse Sensor (Part #1655210) Handling/W arranty service DATA CARD For longer use of the Ergociser EC-1200, observe the following precautions. • Do not disassemble the main and control units. In case of problems contact your dealer where the unit was purchased. [...]

CO . , L TD. R 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: (06) 6719-7781 FAX: (06) 6719-2362 0689111(E)[...]