Cateye EC-T220 manual

® Cateye Treadmill Instruction Manual MODEL EC-T220 EC-T22O TREADMILL[...]

2 H OW TO USE THIS MANUAL After first reading the "Start Guide," assemble the machine and give the Model EC-T220 Treadmill type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experi- ment with the EC-T220's wealth of functions. Make use of the "Reference Guide&q[...]

3 Always unplug from the electrical outlet immedi- ately after using and before cleaning. Do not leave plugged in. Turn all controls to the off position before removing the plug from the outlet. Remove the plug without pulling the cord. Do not operate where aerosol (spray) products are being used or where oxygen is being adminis- tered. Keep the co[...]

4 P AR T NAMES Main body Drink holder Control unit Handle Handle mast Motor cover Breaker Power cable Power switch Running belt Side rails These rails may be stood on when setting a training program or for emergencies. Side cap End cap 21 23 E C - T 2 2 0 I N C L I N E I N T E R V A L T I M E H I L L S P E E D D I S T A N C E 1 3 123 ST ART H R c o[...]

5 EC-T220 123 123 INCLINE INCLINE HILL HILL INTER INTER V AL AL TIME TIME SPEED SPEED DIST DIST ANCE ANCE HR control HILL INTERV AL QUICK MODE ST OP EMERGENCY ST OP INCLINE SPEED ST ART 2 3 7 9 0 0 q w e 7 8 1 6 4 5 1 3 4 2 5 6 7 Control unit 1 1 1 1 1 Liquid crystal display (LCD) 2 2 2 2 2 I ncline display Displays the changes of the hills you wil[...]

STARTING UP S TA R T G UIDE 1 Starting with assembly ............................................................. 7 2 Preparation and warnings before getting on the treadmill .... 11 3 Putting on the chest-belt heart rate sensor .......................... 12 4 Trying out the treadmill for the first time ........................... 13 5 The 4 kinds[...]

7 1 7 2 -2 2 -2 2 -2 2 -1 2 -1 4 4 E C -T220 2 -1 6 6 S T A R T HR control H IL L INTERVAL Q U IC K M O D E S TO P EMERGENCY STOP I N C L I N E S P E E D IN C L IN E I N T E R V A L TIM E 12 31 2 3 H I L L S P E E D D IS T A N C E 1 S T AR TING WITH ASSEMBL Y Read this warning before assembling the unit: Caution: Do not remove the wires which are w[...]

8 EC-T220 1 Remove the motor cover. • The motor cover must be removed for assembly. 2 Attach the handle masts and handle. • Insert the handle into the sides of the handle masts. Fix in place by screwing in the 2 bolts (B) from above. Caution: • Be sure which handle mast is the left one and which is the right one before inserting the handle. ?[...]

9 4 Attach the control unit base to the handle masts. • Position the control unit cross to the handle masts, and then pre- pare to pass the cords through the handle mast inside. Caution: Be careful that the control unit does not fall down. • Remove the wire (lower side) which is wrapped around the handle mast. • Through the lower opening, pul[...]

10 INTERV AL QUICK MODE EMERGENCY STOP SPEED ST ART INTERV AL QUICK MODE EMERGENCY STOP SPEED ST ART 7 Adjust the running belt. Caution: • Do not operate the buttons while standing on the belt. • When adjusting the belt, take care not to get your hands trapped or pinched. • Turn the power switch on. Caution: Connect the power plug directly to[...]

11 H I L L E M E R G E N C Y S T O P IN C L IN E S P E E D 2 P REP ARA TION AND W ARNINGS BEFORE GETTING ON THE TREADMILL W arning Be sure to securely stop the running belt by pressing either the EMERGENCY button or STOP button before you step up on the EC-T220. 1. Grip the handle securely until you are comfortable on the EC-T220. 2. When you are a[...]

12 MSC Wireless Heart Rate Sensor TOP MSC Wireless Heart Rate Sensor TOP 3 P UTTING ON THE CHEST - BEL T HEAR T RA TE SENSOR Your heart rate can be measured by the chest-belt heart rate sensor. The EC-T220 treadmill receives and calculates the number of heartbeats which are transmit- ted from the wireless chest-belt. It is therefore possible to con[...]

13 n t r ol H I L L INTERV AL QUI EMERGENCY ST OP INCLINE SPEED INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART 2 HILL IN TE R V A L M O D E E M E R G E N C Y ST OP INCLINE SPEED HIL L 1 3 2 4 T R YING OUT THE TREADMILL FOR THE FIRST TIME 1 Put on the chest-belt heart rate sensor and turn on the power. • Put the chest-belt heart rate sensor aro[...]

14 INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART EC-T220 INCLINE HILL INTERV AL TIME 123 123 SPEED DIST ANCE HR control H I L L I NTERV AL QUICK MODE STOP EMERGENCY STOP INCLINE SPEED ST ART 1 2 4 5 4 Start your exercise. • Press the START button to start. Caution: Grip the handle before press[...]

15 HR control H I L L STOP EMERGENCY ST OP INCLINE INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART 5 You can select a display of either incline or speed by pressing the MODE button. • You can switch between the incline and speed displays by pressing the MODE button. You can still adjust the speed when the incline is displayed on the LCD. And yo[...]

16 5 T HE 4 KINDS OF PROGRAMS HR control training (Training at a set pulse rate) • You set a target pulse rate at which you want to exercise and the Model EC-T220 automatically adjusts the incline to maintain your pulse rate close to the desired level. This is ideal for effective aerobic training. • As you continue to exercise at a certain puls[...]

17 Hill profile training (Casual mountain climbing) • The incline changes to simulate the effects of climbing up and down mountains. The changing patterns of the incline are shown on the screen. • The following three types of mountain profiles are programmed. PRF-1: the Rockies PRF-2: the Cascades PRF-3: the Pyrenees • The mountain profiles f[...]

18 Training mode HR control H I L L I NTERVAL QUICK MODE P EMERGENCY STOP INCLINE SPEED HR control H I L L STOP EMERGENCY ST OP INCLINE 6 U SING THE EC-T220 WITHOUT A DA T A CARD The blue card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same thing without the card, by using [...]

19 INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART n t r ol H I L L INTERV AL QUI EMERGENCY ST OP INCLINE SPEED HR control H I L L STOP EMERGENCY ST OP INCLINE HR control H I L L STOP EMERGENCY ST OP INCLINE 4 Start your exercise. • After inputting the training condition, get on the running belt and press the START button. The message "Sta[...]

O PERA TION G UIDE 1 Training goals ......................................................................... 22 2 Training program characteristics ......................................... 24 3 HR control training ............................................................... 26 4 Interval training ................................................[...]

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22 Exercise time for each session • A minimum of 30 minutes of exercise is most effective for each session of exercise. A 5 minute warm up period, 20 minutes of exercise time, with a 5 minute cool-down period, is suggested for standard exercise. • For weight-loss exercise, over 30 minutes exercise time at a comfortable level, with a 5-minute co[...]

23 Maximum Heart Rate The heart rate increases according to the intensity of exercise, but there is a limit. The highest heart rate that a person can sustain is called the "maxi- mum heart rate". Generally the maximum heart rate declines as we get older, however this differs between individuals, and is largely due to how much a person exe[...]

24 HR control training • This training program is for exercising while maintaining a set pulse rate. The incline of the running belt will change automatically so that the set pulse rate is maintained. The speed can be adjusted however you like. If the chest-belt heart rate sensor cannot pick up your pulse rate, this program will not work. • The[...]

25 Interval training • This program is intended for serious exercisers with training experience. This training automatically changes the speed between "exercise (maxi- mum speed)" and "rest (minimum speed)." The incline does not change, so you can adjust the incline to suit your needs. • Select one of the three patterns, dep[...]

26 Select the HR control training program. • Put the chest-belt heart rate sensor around your chest. Press the HR control button to select the HR control training program. Caution: If you do not put the chest-belt heart rate sensor around your chest, the HR control training cannot be performed. HR CONTROL TRAINING 3 HR control HILL STOP EMERGENCY[...]

27 Finish your training. • The buzzer will sound at the specified time. However you can con- tinue training if you wish. • Pressing the STOP button will end your training and begin cool- down. The speed and incline will be reduced to the minimum. Reference: If the STOP button is pressed by mistake, the program can be restarted by pressing the S[...]

28 Input training conditions. • Input the exercise pattern and exercise time in order on the LCD screen. If nothing is input, the initial values as shown below are displayed. Initial Value Setting Range Exercise pattern 1 1 - 3 Exercise time 20 minutes 0 - 99 minutes • The belt speed for each training pattern will be displayed in the lower part[...]

29 5 6 7 Finishing training HR control HILL STOP EMERGENCY STOP INCLINE HR control HILL STOP EMERGENCY STOP INCLINE Ending program INTERV AL QUICK MODE EMERGENCY STOP SPEED ST ART Increase or decrease of speed HR control HILL STOP EMERGENCY STOP INCLINE Increase or decrease of incline End the program. • Pressing the STOP button will return you to[...]

30 Input training conditions. • Input the exercise pattern and exercise time in order on the LCD screen. If nothing is input, the initial values as shown below are dis- played. Initial Value Setting Range Exercise pattern 1 1 - 3 Exercise time 20 minutes 0 - 99 minutes • The belt speed for each training pattern will be displayed in the lower pa[...]

31 Finishing training HR control H I L L STOP EMERGENCY ST OP INCLINE HR control H I L L STOP EMERGENCY ST OP INCLINE Ending program 5 6 7 INTERV AL QUICK MODE EMERGENCY ST OP SPEED ST ART Increase or decrease of speed HR control H I L L STOP EMERGENCY ST OP INCLINE Increase or decrease of incline End the program. • Pressing the STOP button will [...]

32 Select the Quick start program and start walking. • Put the chest-belt heart rate sensor around your chest. Press the QUICK button to select the quick start program. • The buzzer will sound and the belt will start moving. • The screen will change to the quick start screen. Start walking, keep- ing pace with the speed of the belt. Caution: [...]

33 Finish your training. • Press the STOP button when you want to finish. Your training will be stopped, and cool-down will begin. The speed and incline will be reduced to the minimums. Reference: • Alarm (buzzer) function is not available for quick start. • If the STOP button is pressed by mistake, the program can be restarted by pressing th[...]

34 INTVL INTVL HR HR CONTR CONTR OL OL ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 INTVL INTVL HR HR CONTR CONTR OL OL ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 INTVL INTVL HR HR CONTR CONTR OL OL ABCDEFGHI 9 8 7 6 5 4 3 2 1 0 Caution: • One data card is necessary for each set of training condi- tions. You cannot record more than one set of conditions on one card. • Eac[...]

35 Indicate your target pulse rate. (For HR control training only) Specify the training target in columns G, H and I. G is for the first digit of the value (hundreds' column), H for the sec- ond digit (tens' column), and I for the third digit (ones' column). Cautions on Handling the Data Card Caution: • Treat the card with care. Do[...]

R EFERENCE G UIDE 1 Maintenance of the chest-belt heart rate sensor ................ 38 2 Other useful functions ........................................................... 39 3 Troubleshooting ..................................................................... 40 4 Handling warnings ...............................................................[...]

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38 M AINTENANCE OF THE CHEST - BEL T HEAR T RA TE SENSOR 1 Replacing the battery Battery life: approx. 2 years (if used for 1 hour per day) * The battery life shown in this manual is not definitive and it var- ies depending on the use environment. Caution: • The chest-belt heart rate sensor continues to consume battery while being attached to you[...]

39 O N 1 2 3 4 D I P O N 1 2 3 4 D I P O N 1 2 3 4 D IP O N 1 2 3 4 D IP Checking the total distances The total distances which can be used as a guide for when to change the running belt can be checked. • Press and hold the SPEED + button and the INCLINE + but- ton together for 3 seconds to change to the total distance check display. The distance[...]

40 T ROUBLESHOOTING Troubleshooting In the following cases, the machine is not broken. Be sure to check the following before asking for the machine to be serviced. Trouble Check items Action Refer to page 10. Adjust the belt so the bal- ance between the left and right sides is im- proved. The LCD screen is completely blank. Is the power source conn[...]

41 H ANDLING W ARNINGS Handling warnings Please observe the following to ensure that you will have many years of good use from your EC-T220 treadmill. Caution • Do not disassemble the control unit or main body. If there is a problem, contact your dealer where the unit was purchased. • Avoid using in locations with high temperature or high humid[...]

42 About the repair service warranty • If trouble with this EC-T220 treadmill due to material of manufacturing defect should occur, under normal usage conditions, within one year from the date of pur- chase, Cat Eye Co., Ltd. will repair or replace the product/part, subject to the con- tents of the included warranty card. • If service is necess[...]

43 Item Specification Power source H o m e A C Power (For commercial use, dedicated circut only) 115 volts 20 amps (for the 100V-120V area) 230 volta 10 amps (for the 220V-240V area) Power consumption Max. approx. 1200 W Motor 2.5 hp Continuous Duty DC (Baldor) With Built-In Fun-Cooling System Display system LCD screen 320 x 240 Full Dot Type Backl[...]

® 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362 CO . , L TD. 066660011 (E)[...]