Diamondback 500ER manual

[...]

 500Er  Owner’s  Manual    3           500Er   Rear  Drive  Elliptical  Owner’s  Manual   Diamondback  Fitness                release  v.1  (11/09) [...]

   4  TABLE  OF  CONTENTS   INTRODUCTION  ............................................................................................................................... ....................................................  5  SAFETY  INSTRUCTIONS  &  WARNINGS  .......................................[...]

 500Er  Owner’s  Manual    5  INTRODUCTION  Congratulations  on  the  purchase  of  your  new  Diamondback  Fitness  rear  drive  elliptical.  You  have  made  a  great  choice  and  are  about  to  enjoy  one  of  the  most  effective ?[...]

   6  SAFETY  INSTRUCTIONS  &  WARNINGS  Every  piece  of  Diamondback  Fitness  equipment  is  built  for  maximum  safety  and  meets  or  exceeds  all  applicable  domestic  and  international  standards.  However,  certain  precautions  must ?[...]

 500Er  Owner’s  Manual    7   Keep  children  away  from  the  unit.  Hands  and  feet  may  become  entangled  with  the  moving  parts  and  could  result  in  serious  injury.   Place  the  unit  in  an  area  that  will [...]

   8 [...]

 500Er  Owner’s  Manual    9  500Er  ASSEMBLY  INSTRUCTIONS  1. Install  the  four  (4)  stabilizer  feet  assemblies  ( A1  &  A2 )  into  the  under ‐ side  of  the  front  and  rear  stabilizers.  Thread  all  the  way  in.  2. Rem[...]

   10  7. Parts  G2 ,  G3 ,  G4 ,  G5  and  G6  will  arrive  from  pre ‐ assembled  on  the  unit.  Remove  the  four  (4)  hex  bolts  ( G5 )  from  the  lower  console  mast  front  cover  ( G6 )  and  set  aside.  Remove  hex  bol[...]

 500Er  Owner’s  Manual    11  Fig.  1.  Fig.  2.  Fig.  3.  11. The  handlebar  pivot  fixing  hardware  will  be  pre ‐ installed  on  the  console  mast  ( C )  as  shown  in  Fig.  2 .  Remove  bolt  H1  and  washer  H2  from[...]

   12  18. The  forward  pivots  of  the  step  arms  ( K2  &  K3 )  will  arrive  with  the  fixing  hardware  pre ‐ installed  as  depicted  in  Fig.  4.A .  Remove  the  hardware  assembly  (parts  J1 , [...]

 500Er  Owner’s  Manual    13  24. Remove  the  two  (2)  Philips  screws  ( L3 )  and  the  console  hinge  cover  ( L2 )  from  the  back  of  the  console  ( L1 )  and  set  aside.  25. Remove  the  four  (4)  Philips  console  mou[...]

   14  WORKOUT  GUIDELINES  Good  Health  is  an  Exercise  in  Common  Sense  In  the  study  titled,  “The  Surgeon  General’s  Call  To  Action  To  Prevent  and  Decrease  Overweight  and  Obesity”,  the  surgeon  general  indicates  t[...]

 500Er  Owner’s  Manual    15  Touch  heart  rate  sensors.  Heart  Rate  is  an  Important  Key  to  Your  Exercise  The  Surgeon  General  also  released  a  report  on  physical  activity  and  health.  This  report  dictates  that[...]

   16  a  very  low  intensity  will  not  offer  maximum  benefits.  Conversely,  if  the  workout  intensity  is  too  high,  injury  or  fatigue  may  slow  the  progression  of  your  exercise  goals  as  the  body  attempts  to  recov[...]

 500Er  Owner’s  Manual    17  WORKOUT  QUALITY  AND  QUANTITY  It  is  recommended  that  you  accumulate  at  least  thirty  (30)  minutes  of  physical  activity  most  days  of  the  week.   The  American  College  of  Sports  [...]

   18   After  an  aerobic  workout  of  roughly  20 ‐ 30  minutes,  spend  10  minutes  gradually  reducing  your  heart  rate  by  moving  slower  or  with  less  resistance.  NOTE:  Start  slow,  with  intensity  low  until  you  buil[...]

 500Er  Owner’s  Manual    19  500Er  CONSOLE  OVERVIEW  Console  Layout   iPod®  and  iPhone®  are  registered  trademarks  of  Apple.  SmartFan©  ON/OFF  Switch  Switch  Main  LCD  Display:  Time,  Pulse,  Data  and  Brickyard  Matrix [...]

   20  CONSOLE  DISPLAY  WINDOWS  Time  Display  Located  in  the  upper  left ‐ hand  corner  of  the  LCD  window,  the  Time  field  will  display  the  amount  of  time  remaining  in  the  current  program  or  Warm  Up  and  Cool ?[...]

 500Er  Owner’s  Manual    21  Strides/min,  or  Strides ‐ per ‐ minute ,  is  the  number  of  complete  revolutions  a  single  pedal  completes  every  sixty  (60)  seconds.  Watts  are  units  of  energy  generation  and  frequently  adop[...]

   22  CONSOLE  KEYS  Start/Quick  Start  Key  From  the  Idle  mode  press  the  START/QUICK  start  to  immediately  launch  the  Quick  Start  program  and  bypass  data  entry.  The  START  key  will  launch  a  program  when  in  the [...]

 500Er  Owner’s  Manual    23  CONSOLE  FEATURES  SmartFan ©  The  500Er  is  equipped  with  a  fan  on  the  console  to  offer  a  greater  level  of  comfort  during  the  workout.  The  adjustable  louver  allows  the  user ?[...]

   24  CONSOLE  OPERATION  Glossary  of  Terms   Idle  Mode  The  console  has  been  reset  and  waiting  for  user  input.  The  brickyard  matrix  displays  an  animated  “DB”,  while  the  LED  lamps  light  in  series.  If  no [...]

 500Er  Owner’s  Manual    25  English  Unit  Mode  and  Metric  Unit  Mode  The  default  unit  setting  for  the  console  is  the  English  or  standard  system.  To  toggle  between  the  English  and  metric  units  modes,  press[...]

   26  PROGRAMMING  FEATURES  Warm  Up  The  500Er  will  automatically  launch  a  three  (3)  minute  Warm  Up  program  beginning  of  each  program.  “Warm ‐ Up”  will  be  displayed  on  the  console.  This  program  is  designed  to [...]

 500Er  Owner’s  Manual    27   “Cool  Down”  will  display  above  the  brickyard.   3:00  minutes  will  be  displayed  in  the  Time  field.   The  Pulse  display  will  show  a  heart  rate  is  a  signal  is  detected ?[...]

   28  Quick  Start  The  Quick  Start  program  option  is  for  users  who  wish  to  bypass  the  User  Setup  mode  and  launch  a  workout  immediately.  Select.  Press  the  Quick  Start  button  to  skip  the  Warm  Up  ses[...]

 500Er  Owner’s  Manual    29  Manual  Program  Overview.  The  Manual  program  offers  the  user  the  ability  to  build  a  customized  workout  profile  on ‐ the ‐ fly,  during  the  workout  Selecting.  From  the  Idle  m[...]

   30  Classic  Programs  Setup  Mode  Once  a  Classic  Program  has  been  selected,  on ‐ screen  messaging  will  guide  the  user  throughout  the  Setup  Mode.  NOTE:  The  user  may  press  the  START  key  at  anytime  during  the ?[...]

 500Er  Owner’s  Manual    31   Press  the  STOP  key  once  to  immediately  enter  the  Cool  Down  mode.  Refer  to  the  section  titled  Cool  Down  on  page  25  for  more  information.   Press  STOP  twice  to  enter  [...]

   32  For  the  greatest  cardio ‐ vascular  benefit,  most  persons  should  target  a  heart  rate  that  is  between  60%  and  85%  of  their  calculated  maximum  heart  rate .  An  individual’s  calculated  maximum  heart  rate  is ?[...]

 500Er  Owner’s  Manual    33  User  Weight  Data  Entry  “Enter  Weight”  will  flash.  Adjust  the  value  and  accept  by  pressing  ENTER.  This  value  is  now  the  default.  Program  Time  Data  Entry  “Time”  will  fla[...]

   34   Press  STOP  twice  to  enter  the  Workout  Summary  mode.   Press  the  STOP  key  three  times  to  reset  the  console  and  return  to  the  Idle  mode,  or  press  START  to  restart  the  Interval  Trainer  program. ?[...]

 500Er  Owner’s  Manual    35  WARRANTY  INFORMATION  Diamondback  Fitness  warrants  the  500Er  Rear  Drive  Elliptical  to  be  free  from  defects  in  material  and  workmanship  under  normal  use  in  the  home  environment.  Diamond[...]

   36  Voided  Warranty  The  warranty  does  not  apply  to  any  failure  of  the  product  or  its  components  due  to  alterations  or  modifications,  misuse  and  abuse,  accidental  damage,  lack  of  maintenance  or  improper  assembly.[...]

 500Er  Owner’s  Manual    37   [...]

   38 [...]

 500Er  Owner’s  Manual    39  PURCHASER’S  REFERENCE  INFORMATION    Model  Number:   500Er   Serial  Number:   E  □□□□□□□□□□  Serial  Number  Location  The  serial  number  is  imprinted  on  a  metal  badge ?[...]