Diamondback 500Sr manual

2 3 Purchaser's Reference Information T able of Contents IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 500Ub Upright or 500Sr Recumbent Serial Number: E __ __ __ __ __ __ __ __ __ __ T o Activate W arranty: REGISTER YOUR WARRANTY A T www .diamondback?[...]

4 5 Introduction Safety Instructions and W arnings Congratulations on the purchase of your new cardio equipment from Diamondback. Y ou have made a smart choice. Y ou are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today . Diamondback Fitness was founded as a brand extension of [...]

6 7 500Ub Upright Assembly Drawing 500Ub Upright Assembly Instructions Step 1: Stabilizer Bars Assembly Place rear stabilizer bar under rear main frame body and align screw 1. holes. Insert two M8 x 75mm bolts into the stabilizer bar all the way 2. through and into the holes on the frame Secure rear stabilizer bar using an M8 nut and a curved washe[...]

8 9 500Sr Recumbent Assembly Drawing 500Ub Upright Assembly Instructions (Continued) cover using a 6mm Allen wrench. Place the bottle holder on the console mast. Insert and tighten the two M5 x 12mm screws using a 7. Phillips screwdriver . Snap the water bottle into the bottle holder . 8. Step 5: Handlebar Assembly Insert the hand pulse harness thr[...]

10 11 500Sr Recumbent Assembly Instructions 500Sr Recumbent Assembly Instructions (Continued) three screws and make sure that the two top holes are light up with the holes on the receptor . Snap console mast cover into top of sidecase. 4. Insert and tighten two M8 x 16mm bolts and fl at washers onto the two holes above the console mast 5. cover us[...]

12 13 W orkout Guidelines W orkout Guidelines (Continued) Good health is an exercise in common sense The Surgeon General released a study in 2001, The Surgeon General’ s Call T o Action T o Prevent and De- crease Overweight and Obesity . It indicates that 61% of American adults are either overweight or obese. The study states that overweight incr[...]

14 15 Console W orkout Guidelines (Continued) quality of training for developing and maintaining cardio respiratory fi tness in healthy adults: An activity that uses large muscle groups, maintained continuously , and is rhythmical and aerobic in • nature. Duration: 20 to 60 minutes of continuous aerobic activity , including a warm-up and cool-do[...]

16 17 Console (Continued) Console Layout Fan ON/OFF Switch Smart Fan™ Program Keys Function Keys Main Display: T ime, Pulse, Data and Dot Matrix Stereo Speakers MP3 Plug-in Intensity adjustment: • During a program, the user may press the UP or DOWN key to adjust the resistance level. (Note: Resistance adjustments are not allowed in any Heart ra[...]

18 19 Function Keys Displays T ime Display A. T ime (hr:min or min:sec): This display , located on the top left hand corner of the display will show the time remaining in the current program. When the “Warm Up” or “Cool Down” message is displayed, this time refers to the time left in that section of the program During the program setup this[...]

20 21 Audio W orkout Programs Audio Input Jack & Speakers The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter cable connect your audio device to the console. The volume for the speakers is fi xed; control the vol- ume of your music using your audio device. W arm Up Getting Started Y our unit will [...]

22 23 W orkout Programs (Continued) W orkout Programs (Continued) During the Program Display Once it is started, the time display will start counting down from 3:00. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display continues accumulating Calories and Distance. It will also display Speed, Resistan[...]

24 25 W orkout Programs (Continued) W orkout Programs (Continued) Classic Programs Manual Getting Started The Manual program has no profi le built into it. This allows you to build your own exercise profi le while you workout. Beginning the Program During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator will b[...]

26 27 W orkout Programs (Continued) W orkout Programs (Continued) Enter W eight: The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking 1. Y ou may press UP or DOWN keys to adjust the weight 2. After weight adjustment, press “ENTER” key to accept and enter T ime adjustment. The 3. weight will be saved [...]

28 29 W orkout Programs (Continued) W orkout Programs (Continued) Displays Once it is started, the T ime display will start counting down from the entered workout time. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display will start accumulating Calories and Distance. It will also display Speed, Resi[...]

30 31 W orkout Programs (Continued) W orkout Programs (Continued) Custom T rainer Getting Started The program is designed to allow you to customize your workout. It includes a preset intensity profi le that can be modifi ed as needed. The changes to each segment can be saved for future use. Beginning the Program During Idle mode, the Dot Matrix d[...]

32 33 W orkout Programs (Continued) W orkout Programs (Continued) HR Interactive Program Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profi le, not intensity profi le. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and b[...]

34 35 Domestic W arranty Information Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback Fitness’ normal installation and set-up proces[...]

36 37 Domestic W arranty Information (Continued) Notes provided by dealers. Exclusions: Warranty is void if the 500 model units is placed in a commercial or light commercial environment, such as health club, school, or correctional facility . Additional Rights: This Warranty is expressly in lieu of all other warranties, and any implied warranties o[...]

38 39 Notes IMPORT ANT! IMPORT ANT! IMPORT ANT! IMPORT ANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’ s Warranty . Or , you may register your product at www .diamondback tness.com. Y our Name: _________________________________________________________________[...]