Epson Runsense SF-510F manual

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Introduction Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE". To use the devic e correctly, make sure you read the Us er Manual along with the supplied Quick Start Guide. Keep the supplied Quick Start Guide handy to help you resolve any problems. The illustrations and screens shown in the Quick Start Guide/User Manua[...]

Features Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace. U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38 Split Time: Elapsed time from the st art Lap time: Time taken for each lap You ca[...]

Goal function (dista nce race) Allows you to set a dista nce as your goal and mea sure the distance taken until that goal is reached. You can exercise while chec king the distance. You can also calculate the estimated total time to complete the set distance. U “Measure until the Time or Distance Set in Advanc e Is Reached (Goal Function )” on p[...]

Settings Allows you to change the settings for the device. ❏ Communicates with external devi ces (Communication function) U “Comm. Settings” on page 112 ❏ Inverts the screen's display (Invert function) U “Sys. Settings” on page 113 ❏ Adjusts the screen's contrast (Adjust contra st function) U “Sys. Settings” on page 113 [...]

Contents Introduction F e a t u r e s . ................................ 3 Using this Device Safely S y m b o l s i n t h i s M a n u a l ...... .......... ...... 8 N o t e s o n U s a g e ........................... . 9 Notes on using the product and components ........ ........... ......... ......... 9 N o t e s o n u s i n g t h e c r a d l e ..[...]

Data Management Using the Web Application (RUNSENSE View) What is the Web Application (RUNSENSE V i e w ) ? ...... ......... ........... ....... 7 8 Installing Run Connect (U ploader Software). . . . . 80 Creating an Account (When Using for the First T i m e ) ... ................ ............... 8 1 U p l o a d i n g M e a s u r e m e n t D a t a [...]

Using this Device Safely Make sure you read the manuals (Quick Start Guide and User Manual) fir s t to use this product safely. The product may malfunction, or an acciden t may occur if it i s handled incorrectly. ❏ Keep the manuals handy to help you resolve any problems. ❏ When taking this product out of the country of purcha se, check the law[...]

Notes on Usage Notes on using the product and components Warning Exercise according to you r physical capabilities. Stop exercising a nd consult your doctor if y ou feel unwell during exercise. Do not use or store this product in the followin g environments. It may caus e an electric shock or fire, or the product may malfunction or be damaged. ❏ [...]

Optional heart rate monitor Warning If the heart rate monitor battery is a ccidentally swallowed, contact you r doctor immediately. When disposing of the heart rate monitor ba ttery, follow your loca l laws and regulations. When replacing the heart rate mo nitor battery, only use the type of batt ery specified. Also, make sure the direction of the [...]

2. If this device causes RF interference betwee n the devic e and "other radio stations", promptly move to a different location, stop using the device, and contact your local reseller to ask for advi c e on preventing interference (for example setting up partitions). 3. In addition, when harmful radio wave interfer ence occurs between the[...]

Preparing and Basic Operations You ne ed to make t he follow in g preparations before use. U “Checking the Items Provided” on page 13 U “Basic Operations” on page 14 U “Charging” on page 22 U “Initial Settings” on page 26 Once preparations are complete, check the method and impo rtant points when performing GPS satellite positioning[...]

Checking the Items Provided Make sure you chec k that all of the following items have been supplied with this product. If there is anything missing, contact your local reseller. Main unit (One of the mode ls that you purchased.) SF-710 SF-510 SF-310 Cradle Quick Start Guide Warranty Options You can purchase the fol lowing op tional extras. Contact [...]

Basic Operations Changing screens This device is comprised of a Time scre en, Measurement screen, Settings screen ( Settings menu and Measure set. menu), and Recall screen, and you can perfor m operations with the following buttons. Operation buttons : Short press : Long press (two seconds or more) Settings menu A B Time screen C A/C Measurement sc[...]

Note: ❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as the display is restored the next time a button is pressed or yo u move the device. You can also turn off the sleep function. U “Sys. Settings” on page 113 ❏ The time screen is d isplayed if no oper ations are ma[...]

Function of each button The function for each button changes depending on which screen is displayed. Time scr een Operation buttons Button Operation Explanation A Short press - Long press (two seconds or more) Turns the power on or off. B Short press Turns the light on or off. The light turns on for approximat ely 10 seconds. Long press (two second[...]

Measurement screen Operation buttons Button Operation Explanation A Short press You can display up to four measurement screens and switch the screens using this button. Long press (two seconds or more) Displays the time screen. Not available while measuring. B Short press Turns the light on or off. The light turns on for approximat ely 10 seconds. [...]

Setting screen (Settings menu/Measure set. menu) Operation buttons Button Operation Explanation A Short press Confirm a selection. Long press (two seconds or more) From the Settings menu, the time sc reen is displayed. From the Measure set. menu, the measurement screen is displayed. B Short press Turns the light on or off. The light turns on for ap[...]

Recall screen Operation buttons Button Operation Explanation A Short press Confirm a selection. Long press (two seconds or more) Displays the time screen. B Short press Turns the light on or off. The light turns on for approximat ely 10 seconds. Long press (two seconds or more) - C Short press Selects the upper item. Long press (two seconds or more[...]

Tap You can perform one of the foll owing operations by tapping th e screen once while measuring. Tapping is only supported by SF-710/SF-510. Function Explanation Lap Records the lap. The same operation as pressi ng D while measuring. Light Turns on the light. The light tu rns on for approximately 10 secon ds. The same operation as pressi ng B . Sc[...]

Mode Measurement Settings Timing Chronograph Interval Goal AT Lap ❏ From device U “Recording Laps Automatically (AT Lap Function)” on page 54 ❏ From PC application (Run Connect)* U “Setting the AT Lap Function (SF-710 only)” on page 94 When lap is paused AT Pause U “Automatically Start/Stop Meas uring (AT Pause Function)” on page 56[...]

Charging Before use c Important: ❏ Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and th e device could corrode, malfunction, or cause a communication fail ure. ❏ Do not perform button operations when it is wet; otherwise, a ma lfun ction could occur . If the device is wet from[...]

Charging c Important: ❏ Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the following charge error screen is disp layed, and charging stops. When it returns to a suitable temperature, charging resumes. A Connect the cradle using one of th e[...]

After placing the device into the bott om of the cradle, push carefully on the top of the device until it is fixed in place. c Important: Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged. When the device is placed in the correct direct ion, th e alarm sounds, th e following screen is disp[...]

D When charging is complete, remo ve the device from t he cradle. Hold the cradle and press the device down int o the lower part of the cradle to release it. SF-710/510/310 User Manual Preparing and Basic Opera tions 25[...]

Initial Settings After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to Initialise the settings. c Important: Set the time by receiving a GPS signal. Signals from the GPS cannot be rec eived while indoors. Make sure this is perfor med outside. Operation buttons A Set the language. Use C / [...]

F Set today's date. Use C / D to select, and then pres s A . G Set the Date Format . Use C / D to select, and then pres s A . H Go to a location outside with no obstructions overhead. c Important: Take the following steps to receive a signal from the GPS and synchronise time automatically. Since the signal from the GPS cannot be received indoo[...]

About the battery You can check how much charge remains from the battery ic on below th e time display. Battery icon Hours remaining* GPS On Heart Rate Monitor Off 30 to 21 hours 21 to 12 hours 12 to 3 hours 3 to 0 hours GPS On Heart Rate Monitor On 26 to 18 hours 18 to 10 hours 10 to 2 hours 2 to 0 hours * Standard hours during which you can use t[...]

Specifying a GPS (GPS Positioning) Measuring function for the device This device receives a sign al from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the foll owing conditions which allow for easy reception of GPS signals. ❏ Outside with no obstructions overhead ❏ Wear [...]

GPS positioning When you change to the measurement screen, the device receives a signal from various satellites, and identifies your position to use for measurement . c Important: While identifying a GPS, make sure you are outside with no obstructions overhe ad, and try to keep the device as still as possible. Operation buttons A Go to a location o[...]

GPS positioning continues while measuring, and when positioning is complete th e device starts recording positional information. The routes b efore GPS positioning is complete an d while using indoor mode are not recorded. Fo r SF-710 and SF-510, distance and pace data can still be me asured. The device will use the stride sensor until a GPS connec[...]

Making precise measurements In the following situations, c omplete GPS positioning, disp lay the measurement scree n, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements. ❏ When you use the device for the first time after purchase ❏ When the devic e has not been used for seve[...]

Educating Your Stride Sensor About the stride sensor This device contains a stride sensor th at uses a stride algorithm to learn yo ur pace from your actual speed and your body's vibration frequency. This allows th e device to calculate distance and laps wi th high precision, as well as measure your pitch and stride even when GPS signal is los[...]

Measurable Items Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GP S on/off) and the heart rate monitor. When GPS is off for indoor mode (SF-7 10/SF510 only), th e route is not recorded. : Measuring possible - : Cannot measure * : Cannot measure during[...]

SF-710 SF-510 SF-310 Measure ment items (display name) Stride (Stride) - Average Stride (Av.Stride) - Lap Stride (LapStride) - Pitch (Pitch) - Average Pitch (Av.Pitch) - Lap Pitch (LapPitch) - HR (HR) See the following table for items that can be measured by the heart rate monitor settings Average HR (Av.HR) Maximum HR (Max.HR) Lap HR (LapHR) Steps[...]

See the following table for items that can be measured by the he art rate monitor settings SF-710 SF-510 SF-310 Heart rate monitor status On Off On Off On Off Measure ment items (display name) HR (HR) - - - Lap HR (LapHR) - - - Average HR (Av.HR) - - - Maximum HR (Max.HR) - --- HR Zone Time (Spent.HR) - --- Time to HR Zone (Time.HR) - --- The heart[...]

Measure Using the positional information and time for the GP S signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as th e i nterval function. U “Measuring Time, Distance, and Speed (C hronograph Function)” on page 38 U “Setting a Time and Distance for Hard and Light W[...]

Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this d e v i c e i s e q u i p p e d w i t h a GPS function, you can automatically measure distance, spee d , and route using the posi tional information and time from[...]

Measuring Operation buttons A Display the m easurement screen. Press C on the time screen. GPS positioning starts , and the measurement screen is displayed once positioning is complete. U “Specifying a GPS (GPS Positioning)” on page 29 B Start measuring. Press C . C Record the lap. Press D while measuring. The Lap Hold Screen* is displayed for [...]

Note: To stop measuring and return to the time screen ❏ After resetting the measur em ent results in step 5, hold down A . ❏ While the screen in step 4 is displayed while measurement is stopped, hold down C . The measurement results are rese t and th e time screen is displayed. ❏ If no operations are made for 60 minutes on a screen other than[...]

Screen display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the m easureme nt items displayed for each screen. U “Screen” on page 115 Screen Screen Pattern (Defau lt) Measurement Item (Default) Screen1 3 Lines Distance (Dist.) Split Time (Split) Averag[...]

Lap Hold Screen The Lap Hold Screen is displayed for 5 seconds when a l ap is recorded. Note: You can change the screen pattern an d the measurement ite ms displayed. U “Screen” on page 115 Screen Screen Pattern (Defau lt) Measurement Item (Default) Display Lap Screen 2 Lines Lap Distance (LapDist. ) Lap Time (Lap) SF-710/510/310 User Manual Me[...]

Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the interval function? This function allows you to perform sets of hard (sprint) and light (recovery) exercise. You can set the time and distan ce , and create an exercise menu. An alarm notifies you to change between sp rint and recovery times. Sprint: Hard exercis[...]

Setting interval condit ions and measuring Note: By using the PC application (Run Connec t), you can setup interval conditions from your computer. When setting up from your computer, you can also customise your sprint and recovery intervals (SF-710 only). U “Setting the Interval Function (SF-710 only)” on page 102 Operation buttons Setting inte[...]

G Select whether to set distance or time as the length of the sprint (hard exercise). Use C / D to select, and then pres s A . H Set the time or distance. Use C / D to set, and then press A . Hold down C / D to speed through the numbers. I Set the heart rate zone you want to maintain while sprinting. Use C / D to select, and then pres s A . An alar[...]

The interval me asurement scree n is displayed. Measuring A Start measuring. Press C . Sprint measuring starts. When the sprint time (or sprint distance) has passed, an alarm sounds and recovery measuring starts automatically. When the repeat number is set to two or more, the sprint and recovery set is repeated. Note: ❏ If you press D wh ile meas[...]

Loading interval conditions that have already been set Operation buttons Loading interval conditions A Display the m easurement screen. Press C on the time screen. GPS positioning starts , and the measurement screen is displayed once positioning is complete. U “Specifying a GPS (GPS Positioning)” on page 29 B Displays the Measure set. menu. Hol[...]

G Select OK . Use C / D to select, and then pres s A . The interval me asurement scree n is displayed. Measuring See the following page for information on measuring. U “Measuring” on page 46 SF-710/510/310 User Manual Measure 48[...]

Screen display There are five measurement screens availa ble. Press A to change the screen. Note: You can change the screen pattern and the measur ement items displayed for screens one to four. U “Screen” on page 115 Screen Screen Pattern (Defau lt) Measurement Item (Defa ult) Fixed interval screen Interval Time or distance for Sprint/ Recovery[...]

Measure until the Time or Distance Set in Advance Is Reached (Goal Function) What is the goal function? This function allows you to measure until the time or distance set i n advance is reached. Time race Allows you to set a time as your g oal and measure the time to go until that go al is reached. You can exercise while checking the elapsed time .[...]

Measuring by setti ng the time or distance Operation buttons Set the time or distance. A Display the m easurement screen. Press C on the time screen. GPS positioning starts , and the measurement screen is displayed once positioning is complete. U “Specifying a GPS (GPS Positioning)” on page 29 B Displays the Measure set. menu. Hold down B on th[...]

Measuring A Start measuring. Press C . B When the set time or distance is reached, the "Finish" scre en is displayed. The time, distance, and calories bur nt are displaye d. Note: An alarm notifies you when you reach 50% and 90% of the set time or distance. C Stop measuring. Press C while measuring. D Reset the measurement results. Hold d[...]

Screen display There are five measurement screens availa ble. Press A to change the screen. Note: You can change the screen pattern and the measur ement items displayed for screens one to four. U “Screen” on page 115 Screen Screen Pattern (Defau lt) Measurement Item (Defa ult) Fixed goal screen Goal Time or distance for Goal Screen1 3 Lines Dis[...]

Recording Laps Automatically (AT Lap Function) When a time or distance set in advance is reached, laps are recorded automatically. Set the lap time or distance. You can set five times or distances. However, only one setting can be used while measuring. Note: By using the PC application (Run Connec t), you can setup AT Lap from your computer. When s[...]

E Select whether to set distance or time as the length of the lap. Use C / D to select, and then pres s A . F Set the time or distance. Use C / D to set, and then press A . Hold down C / D to speed through the numbers. G Complete the settings. Hold down A . The measurement screen is displayed . SF-710/510/310 User Manual Measure 55[...]

Automatically Start/Stop Measuring (AT Pause Function) Measuring stops automatically when you stop running, and resumes when you continue running. Operation buttons A Display the m easurement screen. Press C on the time screen. GPS positioning starts , and the measurement screen is displayed once positioning is complete. U “Specifying a GPS (GPS [...]

Setting a Pace and Measuring (Target Pace Function) You can use this function to sound an alarm if you fall b e h i n d t h e p a c e s e t a s t h e t a r g e t p a c e d u r i n g m e a s u r i n g . Set your targ et time for on e kilometr e/mile (target pace) and the range at which the alarm sounds when you fall behind that target pace. ♪ ♪ [...]

Hold down C / D to speed through the numbers. F Set the range for maintaining your target pace. Use C / D to set, and then press A . Hold down C / D to speed through the numbers. An alarm sounds if you are outside the set pace range. G Complete the settings. Hold down A . The measurement screen is displayed . Note: If you want to turn off the alarm[...]

Setting and Measuring Waypoints (Waypoint Function) The waypoint function acquires the latitude and longitude for Current position , and register to the device as a point. You can register waypoints to the device by using the buttons while measuring. By specifying the re gistered point, you can display the directions to the point, the distance in a[...]

E Select an empty setting. Use C / D to select, and then pres s A . When Complete is displayed, pres s A . Press C to resume measuring. Note: ❏ You can regis ter up to 40 w aypoints. ❏ You can overwrite by selecting an item that has already been registered. Specifying and measuring waypoints A Display the m easurement screen. Press C on the tim[...]

You are returned to the measurement screen. G Complete the settings. Hold down A . The measurement screen is displayed . H Start measuring. Press C . c Important: ❏ The Waypoint screen is not displayed by default while measuring. To check the information for Waypoint while measuring, change the scre en configuration so that the waypoint screen is[...]

Checking Measurement Data (Recall Function) You can check measure d data on the recall screen. U “Checking Measurement Data” on page 63 U “Measurement data that can be checked in recall” on page 63 U “Delete unnecessary measurement data” on page 64 SF-710/510/310 User Manual Checking Measurement Data (Reca ll Function) 62[...]

Checking Measurement Data You can check measure d data on the recall screen. Operation buttons A Display the r ecall scr een. Press D on the time screen. B Select the data you want to check. The recall scree n displays item icons, the date measured, and the distanc e. Use C / D to select, and then pres s A . C Check the measurement data. Use C / D [...]

Measurement Item - Start Time/End Time Distance Split time Average pace Calories Burnt Average Stride Average HR Lap Steps AT Lap Manual Lap Sprint Recovery Total distance from the start of measurements Split Time Lap time Lap pace Delete unnecessary measurement data You can delete unnecessary measurement dat a from the history logs . Operation but[...]

D Select Delete . Use C / D to select, and then pres s A . E Select Yes . Use C / D to select, and then pres s A . F After deleting, display the recall screen. Note: To continue deleting histo ry data, repeat steps 2 to 5. G Finish deleting history data. Hold down A . The time screen is displayed. c Important: Even if you delete unnecessary measure[...]

Measuring Heart Rate (Heart Rate Monitor) You can measure your heart rate by us ing the optional heart rate monitor. U “Preparing to Measure Heart Rate” on page 67 U “Measuring Heart Rate” on page 72 U “Replacing the Battery for the Heart Rate Monitor” on page 74 U “Disabling the Heart Rate Monitor” on page 76 SF-710/510/310 User Ma[...]

Preparing to Measure Heart Rate Preparing the heart rate monitor The heart rate monitor can be purchased as an optional it em. Contact your local reseller to purchase a heart rate monitor. Heart Rate Monitor (Model No.: SFHRM01) The heart rate monitor communicate s with the dev ice using Bluetooth ® Smart technology. Wearing the heart rate monitor[...]

Registering the heart rate monitor to the device When using the heart rate monitor for th e first time, wear the heart rate monitor when you regi ster it to the device. Operation buttons c Important: Check that there are no other heart rate monitors in the surrounding area before registering. A Displays the Settings menu. Hold down B on the time sc[...]

Note: If the followi ng screen is displayed and co mmunication cannot be estab lished, rese t the heart rate monitor. U “Replacing the Battery for the Heart Rate Monitor” on page 74 SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) 69[...]

Enabling the heart rate monitor When using the heart rate monitor, set HR to ON from the Measure set. menu. Operation buttons A Display the m easurement screen. Press C on the time screen. GPS positioning starts , and the measurement screen is displayed once positioning is complete. U “Specifying a GPS (GPS Positioning)” on page 29 B Displays t[...]

Note: When HR is set to ON , the battery life for the device is reduced. When you are not using th e heart rate monitor, set HR to OFF . SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) 71[...]

Measuring Heart Rate When HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate in the chronograph, interval, and goal functions. See the following pages for inform ation on each function. U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38 U “Setting a Time and Distance for[...]

Display item Display name Explanation 1 Line 2 Lines/3 Lines HR Zone Time* Spent.HR Spent.HR Time wi thin heart rate zone for each lap Time to HR Zone* Time.HR Time.HR Time un til entering heart rate zone for each lap * Only displayed for the SF-710/SF-510. SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) 73[...]

Replacing the Battery for the Heart Rate Monitor If you cannot measure your heart rate, the heart rate monitor battery may have run out. Rep lace the battery . The heart rate monitor uses a lithium battery (CR2032). A Use something flat, such as a co in, to remove the battery cover. Note: You can avoid damaging the cover by wra pping the coin in a [...]

D Replace the battery cover. c Important: I f t h e i n t e r n a l s e a l ( t h e b l u e p a r t i n t h e f o l l o w i n g d i a g r a m ) h a s c o m e o u t , p u t i t b a c k i n i t s o r i g i n a l p o s i t i o n , and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter into the de[...]

Disabling the Heart Rate Monitor When disabling an heart rate monitor that has be en registered, set HR to OFF from the Measure set. menu. Operation buttons A Display the m easurement screen. Press C on the time screen. GPS positioning starts , and the measurement screen is displayed once positioning is complete. U “Specifying a GPS (GPS Position[...]

Data Management Using the Web Application (RUNSENSE View) This device allows you to manage measured data using a dedicated Web application (RUNSENSE View). The Web application (RUNSENSE View) allows you to manag e , review, and use your running route, distance, speed, heart rate, calories burnt , and so on. Note: You need to make an account the fi [...]

What is the Web Application (RUNSENSE View)? The web application (RUNSENSE View) se nds measurement data through your computer allowing you to monitor, analyse, compare and share your running route, dist ance, speed, heart rate, calories bur nt, and so on. You can also use this for data an alysis as the sent data can b e displayed in various format[...]

Workout Displays your data as a graph. This allows yo u to analyse training from different angles. SF-710/510/310 User Manual Data Managemen t Using the We b Appli cation (RUNSENSE View) 79[...]

Installing Run Connect (Uploader Software) You need Run Connect to upload measurement data to the Web application (RUNSENSE View). Follow the steps bel ow to install Run Connect. A Access the following website and download Run Connect. https://go-wellness2.epson.com/portal/ B Run the downloaded file and follow the on-screen instru ctions. SF-710/51[...]

Creating an Account (When Using for the First Time) You need to create an account with the Web application (RUNSENSE View) when using it for the fi rst time. A Connect the cradle to the computer on wh ich Run Connect is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are poin ting up and m[...]

C Click Create Account . D Create an account. Enter information for the Login ID , Password , and Email Address , and then click Create Account . To upload measurement data, go to step 3 in the following section. U “Uploading Measurement Data” on page 83 SF-710/510/310 User Manual Data Managemen t Using the We b Appli cation (RUNSENSE View) 82[...]

Uploading Measurement Data You can upload measurement data to the Web application (RUNSENSE View). A Connect the cradle to the computer on wh ich Run Connect is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are poin ting up and match the contact marks on the cradle. After placing the dev[...]

C Enter your Login ID and Password on the Run Conn ect screen, and then click Upload . Note: If you select Select Up load and then click Up load , the data list selection screen is displayed, and you can select the data you want to upload. SF-710/510/310 User Manual Data Managemen t Using the We b Appli cation (RUNSENSE View) 84[...]

Data is uplo aded to the We b application (RUNSENSE Vie w). When the upload is complete, the We b application (RUNSENSE View) starts and the Home screen is displayed. SF-710/510/310 User Manual Data Managemen t Using the We b Appli cation (RUNSENSE View) 85[...]

Checking Uploaded Measurement Data Access the Web application (RUNSENSE View ) to check uploaded measurement data. A Start RUNSENSE Vi ew. Use one of the following meth ods to start RUNSENSE View. o Access the following website. https://go-wellness.ep son.com/runsense-view/ o Start from the Run Connect icon on your computer. Right-click the Run Con[...]

o Click Start RUNSENSE View on the Run Connect screen. The Run Connect screen is displaye d when you place the device in the cradle connected to the computer. The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3. Note: The Start RUNSENSE View button is not available in the following circumstances. ❏ When the l[...]

C Click the data you wan t to check from the uploaded data. Note: For information on using the Web application ( R UNSENSE View), see the RUNSENSE View Help. SF-710/510/310 User Manual Data Managemen t Using the We b Appli cation (RUNSENSE View) 88[...]

Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE View), as well as set AT Lap, Target Pace, Waypoint, and Interval. U “What is the PC Application (Run Connect)” on page 90 U “Starting Ru n Connect and Disp laying t[...]

What is the PC Application (Run Connect) Run Connect is an application for comp uters. You can upload measurement da ta to the Web application (RUNSENSE View), or set functions such as AT Lap, Target Pace, Waypoint, and Interval for the device from your computer. Note: See the following pages for inform ation on how to install Run Connect. U “Ins[...]

Model Settings - Waypoint Settings Screen The Waypoint function allows you to register waypoints on a map. Model Settings - Interval Settings Screen When making the Interval setting, you can also customise your sprint and recovery intervals. SF-710/510/310 User Manual Setting Measurements Usi ng the PC Appl ication (Run Connect) (SF-710 only) 91[...]

Starting Run Connect and Displaying the Settings Screen A Connect the cradle to the computer on wh ich Run Connect is installed with a USB cable. B Place the device into the cradle. Check that the contact points on the device are poin ting up and match the contact marks on the cradle. After placing the device into the bott om of the cradle, push ca[...]

C Click Model Settings on the Run Connect screen. (SF-710 only) The settings on the device are saved t o Run Conne ct, and the Model Settings screen is displayed. Note: Click the Configure tab, and then select the unit of distance. However, th e units set here are not reflected on the device. SF-710/510/310 User Manual Setting Measurements Usi ng t[...]

Setting the AT Lap Function (SF-710 only) When setting the AT Lap function, you can set your own time or distance to divide laps. Setting AT lap A Display the M odel Settings for Run Connect. U “Starting Run Connect and Displaying the Settings Screen” on page 92 B Click the AT Lap tab. C When registering new data, select No Data , and then clic[...]

F Set the distance or time to divide the lap, and then click OK . G When registering multiple entries or editing them, click the button and perform operations. When you have finished choosing your settings, click OK . Note: When Sta ndard is selected, your setting will be repeated. Deselect Standard to customise your settin gs. H Select the setting[...]

Setting the Target Pace Function (SF-710 only) When setting the Target Pace function, you can set your own target pace. Setting the target pace A Display the M odel Settings for Run Connect. U “Starting Run Connect and Displaying the Settings Screen” on page 92 B Click the Target Pace tab. C When registering new data, select No Data , and then [...]

When editing registered settings, select the setting you want to edit, and then click each button. Button Explanation Add Register new settings. Insert Insert a new setting before the registered settings. Edit Edit registered settings. Delete Delete registered settings. Move Down Move the reg istered setting down. Move Up Move the reg i stered sett[...]

J Select the settings you want to write to the device, an d then click Write to Wrist Device . K Click Yes . Settings are written to the device. L Click Close . Measuring See the following pages to sel ect the Target Pac e settings, and then measure. U “Setting a Pace and Measuring (Target Pace Function)” on page 57 U “Measuring” on page 39[...]

Setting the Waypoint Function (SF-710 only) The Waypoint function allows you to register waypoints on a map. Setting waypoints A Display the Mo del Settings for Run Connect. U “Starting Run Connect and Displaying the Settings Screen” on page 92 B Click the Waypoint tab. C When registering new data, select No Data , and then click th e Edit butt[...]

D Enter or edit the Title . Enter the title using lett ers, numbers, hyphens, or underscores. E Drag a pin on the map to set the wayp oint, and then click OK . You can also search by text to set a waypoint. SF-710/510/310 User Manual Setting Measurements Usi ng the PC Appl ication (Run Connect) (SF-710 only) 100[...]

F Select the settings you want to wr ite to the device, and then click Write to Wrist Device . Note: Click View All on Map to check all the set waypoint s on the map. G Click Yes . Settings (positional information/ti tle) are written to the device. H Click Close . Measuring See the following pages to set a waypoint, and then measure. U “Specifyin[...]

Setting the Interval Function (SF-710 only) When making the Interval setting, you can also customise your sprint and recovery intervals. Setting intervals A Display the M odel Settings for Run Connect. U “Starting Run Connect and Displaying the Settings Screen” on page 92 B Click the Interval tab. C When registering new data, select No Data , a[...]

F Set the Distance , Time , and HR Zone for the Sprint Section (hard)/ Recovery Section (light). Also, click No. of Repetitions , and then click OK . G When registering multiple entries or editing them, click the button and perform operations. When you have finished making settings, click OK . Note: Since settings are repeated in unity when Standar[...]

Settings You can change a variety of settings for measurement or device. Choose settings to suit your purpose. U “Making Settings” on p age 105 U “Measure set.” on page 106 U “Settings” on page 111 U “Screen” on page 115 SF-710/510/310 User Manual Settings 104[...]

Making Settings SF-710/510/310 User Manual Settings 105[...]

Measure set. Allows you to change the measurement settings. Changing the Measure set. c Important: ❏ When performing GPS positioning, make sure the screen is facing up and you are outside with no obstructions overhead. U “Specifying a GPS (GPS Positioning)” on page 29 ❏ It usually takes less than two minutes to complete GPS positioning. If [...]

The measurement screen is displayed . Note: On the screen displayed a fter resetting measurements, if you hold down A , the time screen is displayed. SF-710/510/310 User Manual Settings 107[...]

Measure set. table Setting items Value Explanation Activity Type Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pac e). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike. Mode Chronograph (default) Set the mode to suit the measurements you want to make. Chron[...]

Setting items Value Explanation Target Pace SETTING 01 to 03 Set the target time and pace range for one kilometre/ mile. An alarm sounds if you are outside the set pace range. You can set three target pa ces within the following range. Target Pace: 1'00" to 15'00"/km or miles (in increments of 1 second) Pace Range: 00'0 5&q[...]

*1 Only displayed for the SF-710. *2 Displayed after registering the heart rate monitor. *3 Only displayed for the SF-710/SF-510. SF-710/510/310 User Manual Settings 110[...]

Settings Allows you to change the settings for the device. Changing the Settings Operation buttons A Displays the Settings menu. Hold down B on the time screen. B Select a setting item. Use C / D to select, and then pres s A . C Select a setting item. Use C / D to select, and then pres s A . D Select a setting value. Use C / D to select, and then p[...]

Settings table Comm. Settings Set to co nnect the heart rate monitor or smartpho ne to this device and communic ate. Setting items Value Explanation HR Monitor Status Register the heart rate monitor to this device. U “Registering the heart rate monitor to the device” on page 68 Register Smart Phone Connect Register a smartphone to this device. [...]

Sys. Settings Make settings for the devic e's system. The value in brackets () is the default setting. Setting items Value Explanation Language English (default) Set the display language. Deutsch Units km (default) Set the display units for distance. mile Clock 12 Hour (default) Set the format for the display time. 24 Hour DST ON Set Daylight [...]

Setting items Value Explanation Contrast (4) Set the contrast for the screen . Auto Sleep ON (default) When you leave the device for a whil e, this function automatically puts the de vice into sleep status. Entering sleep s tatus reduces the amount of power consumption. OFF AT Light ON When the screen change s, this function automatically turns on [...]

Screen You can display up to four measurement screens. You can ch ange the screen pattern (by displaying on e line to three lines of data) and the measurement item s displayed for each screen. You can also change the d isplay for the lap hold screen. Note: See the following pages for the default screen settings. U “Screen display” on page 41 Sc[...]

Screen pattern table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections. Latitude/Longitude can only be[...]

Screen Pattern Screen Explanation HR&Graph B C D A When the HR alarm is set, this shows whether or not you are within the limits of the set heart rate zone. When the HR alarm is off, only the current heart rate is disp layed. A: A bar graph displaying average heart rate for the intervals you have se t (Example: Displays the average heart rate f[...]

Screen Pattern Screen Explanation 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. SF-710/510/310 User Manual Settings 118[...]

Measurement display abbreviations Measurement screen Display i tem Display name Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total dista nce from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace Current pace (time taken for one kilometre/mile) Average Pace Avg.Pace Av.Pace Ave rage pace [...]

Display i tem Display name Explanation 1 Line 2 Lines/3 Lines Average Pitch*3 Avg.Pitch Av.Pitch Average pitch from the start of measurements Lap Pitch*3 LapPitch LapPitch Average pitch for each lap HR HR HR Current heart rate Average HR Avg.HR Av.HR Average heart rate from the start of measurements Maximum HR*3 Max.HR Max. HR Maximum heart rate fr[...]

*4 Make the following settin gs in the Measure set. menu. Mode: Interval > HR Zone: Zone1 to Zone5 HR > HR M onitor : ON *5 Only displayed for the SF-710. *6 When Line 3 is set on the Screen, Latitude/Longitude can only be selected fo r Line 2. *7 Use when Mode is set to Goal from the Measure set. menu. Display Lap Screen Display item Display[...]

Changing the measurement screen The setting method varies depending on the screen pattern. See the explanations for each screen pattern. U “Settin g 1 Line / 2 Lines / 3 Lines ” on page 122 U “Settin g Pace&Graph / HR&Graph ” on page 123 U “Settin g Lap / Target Pace / OFF ” on page 124 Setting 1 Line/2 Lines/3 Lines Here we wil[...]

After checking, press A and go to the following step. F Select Line 1 . Use C / D to select, and then pres s A . G Select Calories Burnt . Use C / D to select, and then pres s A . Screen Image is displa yed. After checking, press A and go to the following step. Note: ❏ When you want to set 2 Lines or 3 Lines , repeat steps 6 and 7. ❏ When 3 Lin[...]

B Display the Measure set. menu. Hold down B on the measurement screen. C Select Screen . Use C / D to select, and then pres s A . D Select Screen4 . Use C / D to select, and then pres s A . E Select Pace&Graph . Use C / D to select, and then pres s A . Screen Image is displa yed. After checking, press A and go to the following step. F Select t[...]

❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. U “Indoor mode (SF-710/SF-510 only)” on page 31 B Display the Measure set. menu. Hold down B on the measurement screen. C Select Screen . Use C / D to select, and then pres s A . D Select Screen4 . Use C / D to select, and then pres s A . [...]

A Display the m easurement screen. Use one of the followin g methods to display. ❏ When performing GPS positioning: Press C on the time screen. ❏ When skipping GPS positioning: Press C on the time screen, and then select Skip on the GPS positioning screen. U “Skipping GPS positionin g” on page 30 ❏ When not performing GPS positioning (Ind[...]

G Select Lap Pace . Use C / D to select, and then pres s A . Screen Image is displa yed. After checking, press A and go to the following step. Note: When you have set this to 2 Lines , repeat steps 6 and 7. H Complete the settings. Hold down A . The measurement screen is displayed . Note: Hold down A on the measurement screen to display the time sc[...]

Setting examples Here we will provide two usage examples. Note: See the following page for in formation on making changes. U “Changing the measurement screen” on page 122 Default settings Screen Screen Pattern Measurement item Screen1 3 Lines Distance (Dist.) Split Time (Split) Average Pace (Av.Pace) Recommended settings for a ma rathon Display[...]

Maintenance This section explains how to maintain this devi ce, replace the battery, and update the firmware. U “Looking after your device” on page 130 U “Replacing the Battery on your GPS Sports Monitor” on page 131 U “Updating the Firmware” on page 132 SF-710/510/310 User Manual Maintenance 129[...]

Looking after your device c Important: ❏ I f t h e d e v i c e i s p l a c e d i n t h e c r a d l e w h e n i t i s c o v e r e d i n w a t e r , s w e a t , o r d i r t , t h e c o n t a c t p o i n t s c o u l d c o r r o d e , malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a ma l[...]

Replacing the Battery on your GPS Sports Monitor About the device's built- in rechargeable battery You cannot replace the buil t-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prol onged use, it may h ave reached the end of battery life. In this situation, contact our service centre[...]

Updating the Firmware You may be abl e to resolve problems that o ccur by updating the firmware. We recommend downloading and using the latest version. c Important: When updating the firmware, the history may be deleted and settings may be Initialised. For more details on updating, see the following Epson website. www.epson.eu/runsense Before updat[...]

Troubleshooting This section explains how to solve problems that occur during use. U “Caution” on p age 134 U “Problem Solving” on page 135 U “Resetting the System” on page 138 U “Contact ing us A bout th is Produc t” on p age 139 U “After-sales Service” on page 140 SF-710/510/310 User Manual Troubleshooting 133[...]

Caution ❏ If charging or data transfer becomes unstable, clean the contact points on the device and the cradle with a damp cotton bud. ❏ If device operati ons become unstable or if functions do not operate correctly, perform a system reset (hold do wn all four buttons at the same ti me). ❏ If the heart rate monitor operations be come unstable[...]

Problem Solving Check each item. Problem Solution Basic action s The screen is not displ ayed. Yo u cannot start using the device immediately after purchase until the device is charged. Charge the device first. Also, nothing is displayed if the battery runs out. Make su re you charge the battery before use. U “Charging” on page 22 The device do[...]

Problem Solution Chronograph actions The device cannot receive a GPS signal. Go to a location outside with no obstructions overhead. Signals from the GPS cann ot be received while in doors. Also, if ther e are any obstacles partially blockin g the sky, suc h as tall buildings and mountain sides, reception may be interrupted causing a lack of precis[...]

Problem Solution Heart Rate Monitor The heart rate monitor is not working correctly. Check the following items. ❏ Are you wearing the HR bel t correctly? U “Wearing the heart rate monitor” on page 67 ❏ Has it been registered to the device? U “Registering the heart rate monitor to the device” on page 68 ❏ Is the heart rate monitor set [...]

Resetting the System If operations are unstable , try resett ing the system. Hold down all of the buttons (A/B/C/D) at the same time. The screen is reset and the device restarts. Initialise the device after restarting. U “Initial Settings” o n page 26 c Important: Measurement data is not recorded if a system reset is performed while measuring. [...]

Contacting us About this Product Go to www.epson.eu/runsense for service contact details. EPSON EUROPE B.V. Address: Atlas Arena, Asia Building, Hoogoorddr eef 5, 1101 BA Amsterd am Zuidoost, T he Netherlands http://www.epson.com/europe.html SF-710/510/310 User Manual Troubleshooting 139[...]

After-sales Service ❏ For repair and maintenance of this product, cont act your local reseller or our repair center. ❏ If the batter y does not retain its ch arge for as long as it used to due to prolonged use, it may have reached the end of battery life. In this situation, contact your local reselle r or our repair center to replace the batter[...]

Appendix U “Understanding the Icons” on pa ge 142 U “Product Specifications” on page 144 U “Glossary” on page 146 SF-710/510/310 User Manual Appendix 141[...]

Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being receiv ed from the GPS (GPS On) GPS positioning Communicating with the heart rate monitor Average pace Lap Distance Calories Burnt Split Time Average Stride Average HR AT Lap Manua[...]

Icon Name Setup from the external device SF-710/510/310 User Manual Appendix 143[...]

Product Specifications Device specifications Specifications SF-710 SF-510 SF-3 10 Size (thickness) 13.6 mm 11.8 mm 12.8 mm Weight 59g 49g 50g Water resistance 5 atm Operatin g time GPS On 30 hours Time displayed (when Auto Sleep is On) 20 days*1 Operating temperature -5 to 50˚C Possible memory time (total distance time) Approx. 70 hours Maximum nu[...]

Specifications SF-710 SF-510 SF-3 10 Display range Total Ascent 0 to 99999 m/ 0 to 99999 ft -- Total Descent 0 to 99999 m/ 0 to 99999 ft -- HR/Lap HR/Average HR/Maximum H R*3 30 to 240 bpm Guide time 0:00'00'' to ±9:59'59'' Guide Distance 00.00 to ±99.99 km/00.00 to ±99.99 ml *1 10 hours/day in slee p mode *2 The he[...]

Glossary Term Definition AT Lap This automatically records laps when you have run for a fixed amount of time or a fixed distance. AT Light This automatically turns on th e light during lap measuring, alar m notification, and during the interval function. AT Pause Automatically stops measuring wh en you stop ex ercising, and resumes when you continu[...]

Term Definition RUNSENSE View RUNSENSE dedicated Web application. This allows you to manage your course, analyse y our pace, check calo ries burnt, and check your condition. Split time The total time from starti ng to stopping the m easurements. Stride The stride calculated from your running data. Stride sensor This uses th e GPS function to accumu[...]

Index A AC adapter............... .............. ............... .............. .............. ............... 13 Altitude.... ........... ........... ........... ............ ...................... .............34, 119 AT Lap..................... .................... ..................... ..................... .....54, 94 AT Pause........... .....[...]

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