Garmin FORERUNNER 210 manual

FORERUNNER ® 210 owner ’ s manual GPS-ENABLED SPORTS W A TCH[...]

© 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of t[...]

Forerunner 210 Owner ’s Manual 1 Introduction T able of Contents Introduction ............................ 2 Setting Up the Device ................... 2 Registering Y our Device ............... 2 Keys.............................................. 2 Icons ............................................. 3 T raining ...................................[...]

2 Forerunner 210 Owner ’s Manual Introduction Introduction  W ARNING Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Setting Up the Device When using your Forerunner ® the rst time,[...]

Forerunner 210 Owner ’s Manual 3 Introduction lap/ reset Press to mark a new lap. Press and hold to save your run and reset the timer . page/ menu Press to switch between the time of day , timer , and heart rate pages. Press and hold to open the menu. OK * Press to select menu options and acknowledge messages. * OK , , and appear with a menu or a[...]

4 Forerunner 210 Owner ’s Manual T raining T raining Going for a Run Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press start to start the timer ➊ . History is recorded only while the timer is running. Y our distance ➋ and pace or speed ➌ appear on the tim[...]

Forerunner 210 Owner ’s Manual 5 T raining Interval Workouts Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout. Creating an Interval Workout 1. Press and hold menu . 2. Select Intervals > Set . 3. Select Distance or Time . 4. Enter a distance or time in[...]

6 Forerunner 210 Owner ’s Manual T raining Pairing Y our ANT+ Sensor If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner . Pairing is the connecting of ANT+ ™ wireless sensors, for example, connecting your foot pod with a Forerunner . After you pair the rst time, your Forerunner[...]

Forerunner 210 Owner ’s Manual 7 T raining ANT+ Sensor T roubleshooting Problem Solution I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .garmin.com/intosports ). I cannot pair the foot pod. GPS needs to be disabled. 1. Go indoors. 2. While the Forerunner is trying to locate satellites, press page . 3.[...]

8 Forerunner 210 Owner ’s Manual T raining Heart Rate Monitor About Heart Rate Zones Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness. A heart rate zone is a set range of heartbeats per minute. The ve commonly accepted heart rate zones are numbered from 1 to 5 ac[...]

Forerunner 210 Owner ’s Manual 9 T raining Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training; good recov[...]

10 Forerunner 210 Owner ’s Manual T raining Heart Rate Alerts Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold menu . 2. Select HR Alerts . 3. Enter the high alert value. Y ou can select a zone or enter a custom value. 4. Press O K . 5. Enter the low alert value. Y ou can select a zo[...]

Forerunner 210 Owner ’s Manual 1 1 T raining Calibrating Y our Foot Pod If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . The calibration formula is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor . For exampl[...]

12 Forerunner 210 Owner ’s Manual History History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history ( page 13 ) to Garmin Connect ™ or Garmin T raining Center ® periodically to keep track of all of your run history . View[...]

Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click Software . 4. Follow the on-screen instructions. T ransferring History to Y our Computer 1. Connect the USB cable to a USB port on your computer . 2. Align all four contacts on the back of the Forerunner with the four posts on the cha[...]

14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume. 4. Select the les. 5. Press the Delete key on your keyboard. Disconnecting the USB Cable[...]

Forerunner 210 Owner ’s Manual 15 W atch Settings W atch Settings Setting the Alarm 1. Press and hold menu . 2. Select Alarm > Set . 3. Enter the alarm time. 4. Select Alarm > On . Setting Y our User Prole The Forerunner uses information that you enter about yourself to calculate accurate run data. Y ou can modify the following user pro?[...]

16 Forerunner 210 Owner ’s Manual Appendix Appendix Specications NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. NOTE : The For[...]

Forerunner 210 Owner ’s Manual 17 Appendix Heart Rate Monitor Specications W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming. Battery User-replaceable CR2032, 3 volts, ( page 19) . Battery life Approximately 4.5 years (1 hour per day) Operating temperature From 23°F to 122°F (f[...]

18 Forerunner 210 Owner ’s Manual Appendix About the Battery  W ARNING This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Forerunner Battery Life Battery Life* Forerunner Use 1 week Y ou are training for 45 minutes per da[...]

Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears. 4. Charge the Forerunner completely [...]

20 Forerunner 210 Owner ’s Manual Appendix Replacing the Heart Rate Monitor Battery 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. Remove the cover and battery . 3. W ait 30 seconds. 4. Insert the new battery with the positive side facing up. NOTE : Do not damage or lose the O-ring gasket. 5. Replace t[...]

Forerunner 210 Owner ’s Manual 21 Appendix Caring for Y our Device NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components. Cleaning the Device 1. Use a cloth dampened with a mild detergent solution. [...]

22 Forerunner 210 Owner ’s Manual Appendix T roubleshooting Problem Solution The keys do not respond. How do I reset the device? 1. Press and hold light until the screen goes blank. 2. Press and hold light until the screen turns on. My device does not locate satellite signals. 1. T ake your device out of parking garages and away from tall buildin[...]

Forerunner 210 Owner ’s Manual 23 Appendix Updating the Software 1. Select an option: Use W ebUpdater . Go to www .garmin.com/products /webupdater . Use Garmin Connect. Go to www .garminconnect.com . 2. Follow the on-screen instructions. Getting More Information Y ou can nd more information about this product on the Garmin W eb site. Go to www[...]

Index 24 Forerunner 210 Owner ’s Manual Index A alarm 15 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 C calories 15 care information 21 charging 18 cleaning the device 21 D deleting history 12[...]

Index Forerunner 210 Owner ’s Manual 25 S satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT+ accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13–14 , 22 user prole 1[...]

For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir[...]