Life Fitness X3-0 manual

X 3 0 TOTAL-BODY ELLIPTICAL CROSS-TRAINER USER MANUAL[...]

C ORPORA TE H EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. www .lifefitness.com I NTERNA TIONAL O FFICES 7953401 06/05 1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht THE N[...]

Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . FCC W arning - Possible Radio / T elevision Interference NOTE: This equipment has been tested and found to comply wit[...]

T ABLE OF C ONTENTS 1. Getting S t arted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.2 Set-up . . . . [...]

4.2 Setting Up and Using the Workout s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Selecting and Using Quick S t art Manual Mode // Selecting a Workout // Entering a Duration // Selecting and Adjusting the Intensity Level // S tarting a Workout // Pausing a W orkout // Resetting a Work[...]

This Operation Manual describes the functions of the following products: Life Fitness cross-trainer: X3 0 See Section 7, titled Specifications page in this manual for product-specific features. S t atement of Purpose: The cross-trainer is an exercise machine that combines low-imp act elliptical pedaling with push/pull arm motion to provide an effic[...]

1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The cross-trainer [...]

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. • Do not run the power cord on the floor under or alongside of the Cross-T rainer . • Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleat s or spikes. Do not use the cross-train[...]

1.2 S ETUP Read the entire Operation Manual before setting up the cross-trainer . W HERE TO P LACE THE C ROSS - TRAINER Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See Section 5, titled Specifications , for the dimensions of the footprint. Allow one foot (30.4 cm) of clearance i[...]

2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS [...]

A ST ART/ST OP/HOLD T O RESET : Use this key to initiate a number of different functions on the cross-trainer . • Beginning a 30-minute QUICK-ST ART MANUAL workout immediately , without setup steps • Beginning a workout after completing the setup step s for a specific workout • Pausing a workout-in-progress • Restarting a p aused workout ?[...]

The bottom window displays the following statistics in alternating rot ation for a workout-in-progress. Depending on which statistic is being displayed at any given inst ance, the corresponding LED lights up at the same time. • RPM (Revolutions Per Minute) : The pedaling speed or rate • Dist ance : The tot al distance traveled • Calories : Th[...]

2.3 T HE R EADING R ACK AND A CCESSOR Y T RA Y A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console. A water bottle holder (B) is mounted on the monocolumn of the cross-trainer . 12 A B B[...]

2.4 T HE W IRELESS H EART R AT E C HEST S TRAP The exercise bike is equipped with wireless, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are att ached to a wireless heart rate chest strap that the user wears during the workout. The chest stra[...]

14 3 C ORRECT U SAGE 3.1 M OUNTING AND DISMOUNTING THE C ROSS -T RAINER If mounting from the user right side of the Cross-T rainer , grasp the user right handlebar with the right hand. Place the right foot on the user right pedal and carefully step over the Cross-T rainer , grasp the user left handlebar with the left hand, and place the left foot o[...]

15 R EVERSE M OTION – T OT AL B ODY • Mount the Cross-T rainer facing forward • Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving handlebar is rotated toward you • Choose the desired workout profile and duration on the console • Begin moving feet in a smooth reverse [...]

16 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts . QUICK ST ART MANUAL MODE is the fastest way to begin exercising, and it byp asses the steps involved in selecting a specific workout program. After t[...]

17 4.2 S ETTING U P AND U SING THE W ORKOUTS T o activate the console, press any key , or simply start pedaling. When the console display lights up, either select QUICK ST ART MANUAL MODE , or select a specific workout. Setting up a specific workout involves five step s, which are described in this section: 1. Selecting a workout 2. Entering a work[...]

18 E NTERING A W EIGHT After a workout is selected, the top DA T A WINDOW flashes a default weight. Press ENTER to accept the default. Or , to change the weight, use the ARROW keys. Then, when the weight appears in the DA T A WINDOW , press ENTER to accept it. The on-board computer calculates the number and rate of calories burned using the entered[...]

19 D IFFICUL TY L EVEL T ABLE (A PPLIES TO R ANDOM , I NTERV AL , S LOPE , P EAK , C HALLENGE ) Program Difficulty Level Resist ance Level Range 1 1 to 8 2 2 to 9 3 3 to 10 44 t o 1 1 5 5 to 12 6 6 to 13 7 7 to 14 8 8 to 15 9 9 to 16 E XPLANA TION OF D IFFICUL TY L EVELS The difficulty level t able shows the resistance level range at each dif ficul[...]

20 U SING W ORKOUTS IN P ROGRESS The cross-trainer MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most difficult. The cross-trainer RANDOM, SLOPE, INTERV AL, PEAK, and CHALLENGE programs feature 9 difficulty levels, with “1” being the easiest and “9” being the most difficult. While a work[...]

21 U SING THE H EART R AT E Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user ’s theoretical maximum heart rate. The maximum rate vari[...]

22 4.3 W ORKOUT D ESCRIPTIONS M ANUAL P URPOSE OF M ANUAL W ORKOUT Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resist ance is set to 9. E XPLANA TION OF T IME S EGMENTS The workout has 20 total time segment s displayed[...]

23 P EAK P URPOSE OF P EAK W ORKOUT Maintains a const ant resistance level throughout the workout. Intended to burn fat. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at a time. The workout profile begins by displaying the first half of the workout, or 1 - 8[...]

24 R ANDOM P URPOSE OF R ANDOM W ORKOUT Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety reduces boredom. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at a time. The workout profile [...]

25 S LOPE P URPOSE OF S LOPE W ORKOUT Gradually increases resistance so user is less aware of the physical demand. Help s user slowly build-up to higher resistance levels and improve cardiovascular endurance. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at [...]

26 I NTERV AL P URPOSE OF I NTERV AL W ORKOUT Combines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in this manner is proven to efficiently promote fat burn and cardiovascular endurance. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile wind[...]

27 C HALLENGE P URPOSE OF C HALLENGE W ORKOUT Maintains a high resist ance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascular endurance. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at a time. The work[...]

28 4.4 U SING T HE W ORKOUTS (C HART ) The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key . Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout. W ORKOUT S ELECTIONS MANUAL E[...]

29 5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENT A TIVE M AINTENANCE T IPS The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . The manufacturer ’s product s have proven to be durable in health clubs, colleges, military facilities, and other location[...]

30 5.2 P REVENT A TIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console C I Console Mounting Bolts I Frame C I Plastic Covers C I KEY : C=Clean; I=Inspect 5.3 T ROUBLESHOOTING THE W IRELESS H EART R AT E C HEST S TRAP H EART R AT E R EADING I S E[...]

31 5.4 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud. 3. Contact Customer Support Se[...]

32 6 W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser . HOW LONG IS IT COVERED: Residential: All electric[...]

33 WHA T YOU MUST DO: Retain proof of purchase (our receipt of the att ached registration card assures registration of purchase information but is not required); use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days af ter discov- ery of the defect; if instructed, return any defective[...]

34 CHANGES IN W ARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty . EFFECT OF U.S. ST A TE LA WS: This warranty gives you specific legal rights and you may have other right s which vary from state to state. MODEL LIFETIME 5 YEARS 3 YEARS 1 YEAR X3 0 Frame N/A Electrical Parts & Labor Mec[...]

35 7 S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, calories, level, and heart rate DOT MA TRIX WINDOW indicating workout profile Summaries: T ime, distance WORKOUTS: Quick S t art Manual Mode, Interval, Random, Man[...]

ASSEMBLED DIMENSIONS: Length 65 inches / 165 centimeters Width 27 inches / 68 centimeters Height 62 inches / 157 centimeters Weight 242 pounds / 109 kilograms SHIPPING DIMENSIONS: Length 73 inches / 185 centimeters Width 28.5 inches / 72.5 centimeters Height 32 inches / 81 centimeters Weight 282 pounds / 127 kilograms 36[...]

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176 LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. TOTAL-BODY ELLIPTICAL CROSS-TRAINERS | TREADMILLS | LIFECYCLE ® EXERCISE BIKES STAIRCLIMBERS | GYM SYSTEMS[...]