Life Fitness X7 manual

X7 TOTAL-BODY ELLIPTICAL CROSS-TRAINER ASSEMBLY and USER INSTRUCTIONS[...]

C ORPORA TE H EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. www .lifefitness.com I NTERNA TIONAL O FFICES 8332401 Rev A-2 08/07 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht[...]

1 .I NTRODUCTION 1.1 W ELCOME / S AFETY / C AUTION Thank you for purchasing a Life Fitness Cross-T rainer . Before using this product, please read this user manual in it s entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Cross-T rainer . We hope you achieve the product experience that you exp[...]

Class HB (Home): Domestic use. Not suitable for therapeutic purposes. CAUTION: Any changes or modifications to this equipment could void the product warranty . Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable part s. This Operation Manual describes the fun[...]

1.2 T ABLE OF C ONTENTS 1 Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 1.1 Welcome/Safety/Caution . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 1.2 [...]

7.2 Settings Menu Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Audio // Sleep Mode // Contrast // Units // Language 8 Service & Product Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

1.3 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using the Cross-T rainer . SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for dam- age and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and[...]

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleat s or spikes. Do not use the Cross-T rainer in bare feet. • Do not tip the Cross-T rainer on its side during operation. • Keep hands and feet away from all moving part s. • T o ensure proper functioning of this product, do not install attachmen[...]

8 • Close supervision is necessary when this appliance is used by , on, or near children, invalids, or disabled persons. • Use this appliance only for its intended use as described in this manual. Do not used att achments not recommended by the manufacturer . • Never operate this appliance if it has a damaged cord or plug, if it is not workin[...]

G ROUNDING I NSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resist ance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. The plug must be plugged into an appropriate outl[...]

10 2 .A SSEMBL Y I NSTRUCTIONS Part s List:[...]

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T ools Needed: 6mm Allen Wrench (Included), 17mm Socket W rench, Phillips Screwdriver Step 1 Packaging Part s : None Remove all packaging and place main component s to the side of the box. Break box down in each of the four corners. Step 2 Assemble the Stabilizers Part s: Hardware Bag #1 (4, 15mm Long Black Button Head Bolts) T ools: 6mm Allen Head[...]

13 Step 3 Assemble the Console Upright Part s: Hardware Bag #2 (3, 74mm Long Silver Hex Head Bolts) (1, 20mm Long Silver Hex Head Bolt) T ools: 17mm Socket Wrench The console upright tube (C) is pre-assembled with one bolt so that you can simply lift the upright into place by pivoting upward. Hold the upright in place and install three 74mm Long He[...]

Step 5 Assemble the Rocker Arms; Moving Arm Pivot Covers Part s: Hardware Bag #3 (2, W ave W ashers, 2 Large Flat Washers) (2, Flat W ashers) (2, 20mm Long Hex Head Bolts) (4, 8mm Long Black Phillips Head Screws) T ools: 17mm Socket Wrench, Phillip s Screwdriver Slide one large flat washer (4) and one wave washer (5) onto the user right pivot shaft[...]

15 Step 6 Assemble Moving Arms to Pedal Arms; Pedal / Moving Arm Joint Pivot Covers Part s: Hardware Bag #4 (2, 74mm Long Hex Head Bolts) (2, M10 Hex Nuts) (4, 8mm Black Phillips Screws) T ools: 17mm Socket Wrench, Phillip s Screwdriver Lift the front end of the user lef t pedal lever (K) to meet the left rocker arm clevis (L). Secure the pedal lev[...]

Step 7 Assemble Front Base Shroud; Console Bracket to the Upright Part s: Hardware Bag #5 (8, 12mm Long Clear Zinc Phillips Head Screws) (2, M10 x 15mm Hex Head Bolts) T ools: Phillips Screwdriver , 17mm Socket Wrench Position the left side base shroud (N) over the met al bracket (O) and screw in with four 12mm Long Black Phillips Head Screws (12).[...]

17 Step 8 Connect all Console Wiring; Console to Console Bracket; Back Plastic Shell Part s: Hardware Bag #6 (4, 12mm Long Black Phillips Screws) (4, 8mm Clear Zinc Screws) T ools: Phillips Screwdriver Position the console (Q) close to the console bracket (P) and follow the below instructions to connect all wiring. Plug cables into the back of the [...]

18 3 .I NITIAL S ETUP Read the entire User Manual before setting up the exercise bike. W HERE TO P LACE THE C ROSS -T RAINER After following all safety instructions move the cross-trainer to the place where it will be used. See specifications for full dimensions if needed. The cross-trainer is equipped with front and rear wheels so that it is simpl[...]

19 P OWERING U P THE C ROSS -T RAINER Y our Life Fitness cross-trainer may come with either a U.S. power supply or one of several international power supplies. Insert the appropriate power adapter jack into the connector (B) on the back of the cross-trainer . Then insert the plug into the wall outlet. Make sure the cord is placed so it doesn't[...]

20 4 .M AIN F EA TURES M OUNTING THE M ACHINE When mounting the machine it is recommended that the pedal closest to you is in its lowest position. This can be done by pushing the arms to rotate the pedal until it is centered to the side of you at it s lowest position. It is also recommended tha t the stride length is set to 18 inches. At 18 inches [...]

C ONT ACT H EART R AT E The X7 includes hand pulse sensors on the stationary handle bar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate. If your console comes equipped with a heart rate chest strap we recommend using it during workouts and using the hand pulse sensors to onl[...]

22 5 .A CTIVITY Z ONE The X7 activity zone places the most used keys and display attributes closer to the user so that it is more convenient to make adjustments during a workout. Think of the activity zone as cruise control settings on your car's steering wheel. The controls are placed in a location that is easily reachable to make driving saf[...]

5.1 S TRIDE L ENGTH F UNCTIONALITY K EY P RESS The stride up and down keys can be pressed any time the machine is on. The stride up and down keys are used to adjust the length of the stride from 18 inches to 24 inches. The stride length can be adjusted in one inch increments so there are 7 tot al adjustments (18", 19", 20", 21",[...]

24 5.2 R ESIST ANCE L EVEL & I NTENSITY L EVEL F UNCTIONALITY K EY P RESS The resistance level up and down keys will ONL Y function after a workout has been selected and started on the main console. The level keys control the actual brake resistance level (1-20) during a quick start or manual workout and an overall dif ficulty level (1-20 with [...]

5.4 L EG S CULPTOR M ODE F UNCTIONALITY K EY P RESS The Leg Sculptor Mode key is used to turn the mode on or off. It can be pressed at any time; although it is recommend- ed to use Leg Sculptor mode after a workout has been selected. See the Leg Sculptor Mode section for more det ailed information. Note: If you stop pedaling for 30 seconds Leg Scul[...]

6 .L EG S CULPTOR M ODE Leg Sculptor is a mode designed to work all lower body leg muscle groups by automatically adjusting the stride length. The Leg Sculptor Mode key is located on the upper-left portion of the activity zone. Press the Leg Sculptor mode key once to activate the mode and twice to deactivate the mode. Leg Sculptor mode can be overl[...]

7 .S ETTINGS M ENU The settings menu contains setup options to customize the use of your machine. The options included within the set- tings menu are Contrast (CO), Units (Un), Language (LA), and Audio (AU). Since the display does not have any mes- saging capability the abbreviations CO, Un, LA, and AU are used in the digital stride display area. 7[...]

E XITING THE S ETTINGS M ENU The settings menu is exited upon scrolling past the last settings option. Press the Leg Sculptor key on the final settings menu option, Sleep (SL), to exit the settings menu. In addition, if there is no key press after 20 seconds in the Sleep (SL) option the settings menu will be exited. 28[...]

7.2 S ETTINGS M ENU O PTIONS A UDIO The audio option allows you to turn the audio or beeps on or of f for the Leg Sculptor key , S tride Down key , and S tride Up key . T o turn the audio of f for the T otal Body Trainer key , Level Up key , and Level Down key you must turn the audio or beeps of f on the main console. This is because the T ot al Bo[...]

S LEEP M ODE Sleep mode turns the activity zone backlight off. When sleep mode is turned ON the display lighting is programmed to turn off af ter 5 minutes with no pedaling or no key press. Once you decide to use the machine you can simply begin pedaling or press the stride up or stride down keys to wake the display and turn the LCD backlight on. W[...]

31 C ONTRAST Contrast is the difference between the appearance of the on and of f graphics of the LCD display . If the illuminated graphics are difficult to see or read the contrast can be adjusted in the settings menu. There are three contrast adjust- ments, LOW , MID, & HIGH. Follow the below instructions to adjust contrast. CONTRAST ADJUSTME[...]

32 U NITS The unit option allows you to change the stride length units from inches to centimeters or vice versa. Follow the below instructions to adjust units. UNIT ADJUSTMENT INSTRUCTIONS Step 1. Press and hold the Leg Sculptor Key for three plus seconds then press the S tride Down Key . Step 2. The first option to appear should be Au (Audio). T o[...]

L ANGUAGE The language option allows you to change the text for INTENSITY and STRIDE to the same translated terms in the German language. Follow the below instructions to adjust the language. LANGUAGE ADJUSTMENT INSTRUCTIONS Step 1. Press and hold the Leg Sculptor Key for three plus seconds then press the S tride Down Key . Step 2. The first option[...]

8 .S ERVICE & P RODUCT M AINTENANCE 8.1 T ROUBLESHOOTING N O P OWER Check to see that the power cord is fully plugged into the back of the cross-trainer and into the wall. Make sure the power switch is turned on and that the power cord is fully seated into the back of the cross-trainer . H AND P ULSE S ENSORS N OT W ORKING OR N OT A CCURA TE Ha[...]

S TRIDE L ENGTH A DJUSTMENT N OT W ORKING T urn the power off on the cross-trainer . T urn the power back on after 30 seconds and try the stride adjustment again. S TRIDE L ENGTH IS A UTOMA TICALL Y C HANGING Check to see if the Leg Sculptor mode is turned on. When on, the Icon Leg Sculptor key is illuminated. Leg Sculptor automatically adjusts the[...]

36 W HEN A CTIVITY Z ONE W AKES U P THE S TRIDE C HANGES When the activity zone wakes up from sleep mode the stride length adjust to the last stride position used before sleep mode was entered. Sleep mode is a setting that turns the display backlight off to save power and LCD life. It is preset to 5 minutes. If you would like the display to always [...]

37 S T ART - UP R ESIST ANCE S EEMS V ERY D IFFICUL T T urn the unit off and then on again. C AN ' T F EEL A R ESIST ANCE C HANGE A T THE B EGINNING L EVELS The resistance curve of the cross-trainer is designed so that you can feel a greater dif ference in resistance at higher levels. E RRORS E1 - E4 Error codes E1 through E4 indicate an issue[...]

38 8.2 P REVENT A TIVE M AINTENANCE T IPS The safety of the cross-trainer can be maintained only if the equipment is examined regularly for damage or wear . If maintenance is required, keep the equipment out of use until defective part s are repaired or replaced. Pay special atten- tion to part s that are subject to wear outlined in the Preventativ[...]

8.3 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its fea- tures and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud. 3. Contact Customer Support Serv[...]

40 9 .S PECIFICA TIONS Designed Use: Home Max User Weight: 400 lbs / 182 kilograms Resistance System: Eddy Current S tride Length: 18 inches to 24 inches (41cm to 61cm) (Adjustable in one inch increment s) Activity Zone User Controls: Y es Contact Heart Rate: Y es FlexPedal™ Shock Absorption System: Y es Accessories: 2 water bottle holders and 1 [...]

41 10 .W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser . HOW LONG IS IT COVERED: Residential: All electr[...]

WHA T YOU MUST DO: Retain proof of purchase (our receipt of the att ached registration card assures registration of purchase information but is not required); use, operate and maintain the Product as specified in the Manual; notify Customer Service of any defect within 10 days af ter discov- ery of the defect; if instructed, return any defective pa[...]

CHANGES IN W ARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty . EFFECT OF U.S. ST A TE LA WS: This warranty gives you specific legal rights and you may have other right s which vary from state to state. W ARRANTY PERIODS: MODEL LIFETIME 7 YEARS 5 YEARS 3 YEARS 1 YEAR MODEL LIFETIME 7 YEARS [...]

5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176 LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. TOTAL-BODY ELLIPTICAL CROSS-TRAINERS | TREADMILLS | LIFECYCLE ® EXERCISE BIKES STAIRCLIMBERS | GYM SYSTEMS ©2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a regi[...]