Nike + IPOD manual

Nike + iP od User Guide[...]

Apple Inc. K © 2008 Apple Inc. All rights reser ved. Apple, the Apple logo, iP od, and iT unes are trademarks of Apple Inc., registered in the U.S. and other countries. iT unes Store is a service mark of Apple Inc., r egistered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its aliates, and are used[...]

C onten ts 5 W elcome to Nike + iP od 5 Y our P ersonal W orkout Assistant 6 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iP od 14 Setting the Units of Distance 14 Entering Y our Weigh t 14 Locking iPod t ouch During a W orkout 14 Getting Spoken Feedback 15 Using a PowerSong 16 Pausing a Workout 16 Changing Music Dur ing a Workout 16 Revi[...]

19 Linking to Another Sensor 20 Putting the Nike + iP od Sensor to Sleep 21 Important Safety Information 22 Learning More, Ser vice, and Suppor t 4[...]

W elcome to Nike + iP od Y our Personal Workout Assistan t Nike + iPod is a w orkout par tner and coach all in one. S elect the type of workout you want—open-ended , distance, time, or calorie-burning—choose music to keep you motivated , and then keep track of your progress ev er y step of the way with s poken and onscreen feedback. Upload your[...]

Quick Start Follo w these instructions to get started using Nike + i P od right away . Step 1: Enable Nike + iPod on y our iP od. iPod nano: m Attach the Nike + iP od receiver to iP od nano. Nike + iPod appears as an option on the main menu. iPod touch: m Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home scre[...]

Step 3: Inser t the Nike + iP od Sensor in your Nike+ ready shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, m and replace it with the sensor . Lift the insole and place the sensor in the pocket , flat side up. Y ou can leave the sensor in your shoe when you aren ’t working out, but if y ou plan to wear y[...]

Step 4: Choose a type of workout. T o choose Do this An open-ended workout iPod nano: Choose Nik e + iPod > New Workout > Basic. iPod touch: Choose Nike + i P od > Basic. A workout with a time goal iPod nano: Choose Nik e + iPod > New Workout > Time. iPod touch: Choose Nike + i P od > Time . A workout with a distance goal iPod nan[...]

Step 5: Choose music to accompany your w orkout. T o play Do this A Nike+ Workout mix Choose the mix (see page 1 8). The currently pla ying song Choose Now Playing . Songs from a playlist Choose Playlists and choose a playlist. Songs in random order Choose Shue Songs. No music Choose None. Step 6: Star t your work out. iPod nano: m Press the C e[...]

Step 7: Monitor your progress. Nike + iPod a utomatically displays y our workout status on the iP od screen. iPod nano iPod t ouch P eriodically , Nike + iP od also gives you spoken feedback on y our progress (see “Getting Spoken Feedback” on page 1 4). T o get spoken feedback manually: iPod nano: m Press the C enter button at an y time during [...]

T o end your workout: iPod nano: m Press the P lay/P ause ( ’ ) button to pa use your workout. Then press the Menu button and choose End Workout. iPod touch: m Press E nd W orkout. If iP od touch is locked, press the Home button and tap P ause. Then drag the slider t o unlock iPod t ouch, and tap End Workout. iP od stores your most recen t workou[...]

When your iP od isn ’t connected to your computer , you can go to www.nikeplus.com and enter your L ogin ID and password. See the nikeplus.com website for Nike ’ s privacy policy and terms and conditions. Using Nike + iP od Follo w these instructions to get the most out of Nike + iPod . Note : Some features are new with iP od nano (4th generati[...]

5 iPod nano: Press the Menu button and choose Done Calibrating . iPod touch: T ap End W orkout, and tap Done . A message tells you if the calibration w as successful. 6 Repeat steps 1–4, choosing Walk in step 2 and walking at a steady , natural pace in step 4. Note: E ven after calibrating , the accur acy of the distance measurements may vary dep[...]

Setting the Units of Distance Y ou can set Nike + iPod to measure y our workouts in either miles or kilometers. T o set the units of distance: iPod nano: m Choose Nike + iPod > Settings , and set Distanc es to Miles or Kilometers. iPod touch: m Choose Settings > Nike + iP od > Distances, then choose Miles or Kilometers. Entering Y our Weig[...]

T o set the voice type or turn spoken feedback o : iPod nano: m Choose Nike + iPod > Settings and set Spoken F eedback to Male, F emale, or O . iPod touch: m Choose Settings > Nike + iPod > Spoken F eedback, then choose Male, F emale, or O . If spoken feedback is turned o , you can still get spoken feedback manually . Note: On [...]

P ausing a Workout Y ou can pause your workout at any time , temporarily stopping music and data collection, and resume the workout later without losing any da ta. T o pause or resume a workout: iPod nano: m Press the P lay/P ause ( ’ ) button. iPod touch: m T ap Pause . Or , if iP od touch is lock ed, press the Home button once, and then tap P a[...]

T o review recent w orkouts on your iP od: iPod nano: m Choose Nike + iPod > History . iPod touch: m Choose Nike + iPod , then tap History at the bottom of the screen. T o erase a single workout session: 1 Choose Nike + iPod > Hist or y and choose a workout session. 2 iP od nano: Choose a workout session, click the Center butt on, and choose [...]

1 8 T o choose a custom workout shortcut on your iP od: iPod nano: m Choose Nike + iPod and choose a shortcut. Shortcuts are named according to the type of workout and music. They can ’t be deleted . iPod touch: m Choose Nike + iPod and tap My Workouts. Shor tcuts are listed by the name you specied when you cr eated the workout. Y our most rec[...]

19 T o link to a remote: 1 Connect the receiver to an iP od nano. 2 Choose Nike + iPod > Settings > Remote > Link, and follow the onscreen instructions. T o turn remote functionality on or o for iPod n ano: Choose Nike + iPod > Settings > Remote , and set Remote to On or O . m T o unlink a remote from iP od nano: Choose Nike + [...]

20 3 iP od nano: Choose Nike + iPod > Settings > Sensor > Link and follow the onscreen instructions. A message says iP od is now link ed to the new sensor . iPod touch: Choose Settings > Nike + i P od > Sensor , tap Link New , and follo w the onscreen instructions. Note: If y ou link to a previously linked sensor , Nike + iP od remem[...]

21 Impor tant Safety Information W ARNING: F ailure to follo w these safety instructions could result in injury or damage. Exercising Befor e starting any exercise program, you should have a complete physical examination by your ph ysician. Do a warmup or stretching exercise bef ore beginning any workout. Be careful and attentive while exercising .[...]

Disassembling the sensor Do not attempt to open the sensor , disassemble it , or remove the batt er y . No user-serviceable par ts are inside. Do not use the receiver or iP od in or near water or wet locations. Learning More , S er vice , and Support For Do this Answers to frequen tly asked questions about Nike + iPod Go to www .apple.com/support/n[...]

23 Regulatory Compliance Information FCC C ompliance Statement This device complies with part 1 5 of the FCC rule s. Operation is subject to the following two conditions: (1) T his device may not cause harmful interference, and (2) this device must accept any interference receiv ed, including interference that may cause undesir ed operation. See in[...]

Wireless Information FCC Wireless Compliance f or the Nike + iPod Sensor . The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant. Industry Canada Statement This Class B device meets all requirements of the Canadian interference-causing[...]

25 European Union—Disposal Information: The symbol above means that according t o local laws and regulations your product should be disposed of separately from household waste. When this product reaches its end of life , take it to a collection point designated by local authorities . Some collection points accept products for free. The separate c[...]

[...]

[...]

www .apple.com/ipod/nike www .apple.com/suppor t/nikeplus 034-4623-A Printed in XX XX[...]