NordicTrack 831.298800 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298800 S erial No. Find the serial number in the location s hown below. Write the serial number in the space above for reference. Questions? As a manufacturer, we are com- mitted to pro[...]

2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this owner’s guide. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air o[...]

4 The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. 2 1. Never drop or insert any object into any o pening. 22. DANGER: Always un[...]

5 T hank you for selecting the new NordicTrack P owerTread™ 1500 treadmill. The PowerTread 1500 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardi o- vascular exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the unique Power Tread 1500 can be folded [...]

6 1 . With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly r equires a phillips screwdriver (not included). 1 70 30 2. Remove the two indicated Screws (43) from the[...]

7 T readmill Operation T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM ,a high-performance lubricant. I MPORTANT: Never apply silicone spray or other s ubstances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. In addition, three pre[...]

9 Plug in the power cord. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the d isplays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters “PO” will flash in the SPEED display. If this occurs, remove the key.) Next, press the on/off s[...]

10 Follow your progress with the four displays. P ULSE/CALORIES display T his display shows the your heart rate* and the approximate number of calories you have burned during your workout. The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. *For your heart[...]

11 The three INCLINE programs automati- cally control the incline of the tread- m ill during your workouts. The graph s labeled P2, P3, and P4 on the console show how the incline will chang e during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs. Fol low t he ste ps below to use an INCLINE program. Plug in the power cord. See step 1 on pag[...]

12 Notes[...]

13 How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: Y ou must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown a[...]

14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the pos[...]

15 Maintenance and T rouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service De p a r tm e n t t oll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding hol[...]

16 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a . I f the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the included allen w rench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking bel[...]

17 6. SY MPT OM : THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a . Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (74) and the Magnet (95) on the left side o f the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that there is a 1/8”gap between the Magnet and the [...]

Conditioning Guidelines The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before be[...]

Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches [...]

Get FIT with the PowerTread 1500. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your workouts. Three to five workouts per week are recom- mended. Exercise at least four times a week for weight loss. “I[...]

The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only when you feel ready a[...]

Part List—Model No. 831.298800 R1298A K ey No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Rear Roller Guard 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Ground Wire Screw 8 6 Platform Screw 9 1 Left Foot Rail 10 4 Handrail Endcap 11 1 Reed Switch Clip 12 4 Wire Clip 13 1 Choke 14 4 Small Plug 15 1 Key/Clip 1[...]

23 K ey No. Qty. Description # 1 8” Black Wire, 2 Female # 1 4” Black Wire, 2 Female # 1 8” Wire Harness # 1 14” White Wire, 2 Female K ey No. Qty. Description # 1 8” Blue Wire, 2 Female # 1 8” Green Wire, Ring/Female # 1 8” Pulse Wire # 1 Owner’s Guide # These parts are not illustrated. * Includes all parts shown in the box. Specif[...]

9 29 54 18 53 53 63 50 58 6 48 16 17 22 22 81 19 23 23 26 20 33 35 4 32 31 90 24 90 90 24 24 24 98 25 49 25 2 47 76 69 61 24 90 90 90 62 62 91 62 62 43 1 49 91 49 1 43 43 8 8 56 56 80 7 77 83 68 68 28 62 62 24 36 36 44 99 90 29 6 8 6 90 90 6 8 73 90 94 94 34 44 8 8 39 96 46 45 25 71 40 42 41* 72 90 90 3 3 74 90 1 1 95 60 59 25 25 55 82 90 90 27 90 [...]

78 65 43 66 67 10 5 64 70 89 91 89 91 89 91 89 91 79 85 21 37 24 30 84 38 43 90 90 43 43 43 86 86 86 56 90 90 56 43 43 43 88 87 52 52 57 15 93 97 97 64 43 10 89 91 89 91 14 14 43 75 75 10 10 99 Exploded Drawing—Model No. 831.298800 R1298A[...]

Part No. 152500 H04441-C R1298A Printed in USA © 1998 Sears, Roebuck and Co. Limited W arranty WHAT IS COVERED—The entire NordicTrack PowerTread™ 1500 (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purcha[...]