NordicTrack ASR630 831.23765.1 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.23765.1 Serial No. QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have questions, or if parts are damaged or missing, PLEASE D[...]

2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . [...]

3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten[...]

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicT rack ® ASR 630 elliptical exerciser . The ASR 630 elliptical exerciser provides a wide array of fea- tures designed to make your workouts at home more effective and enjoyable—and when you’re not exercis- ing, the unique elliptical exerciser can be folded out of the way . For[...]

5 M8 Split W asher (97)–10 W ave Washer (80)–2 M10 Nylon Locknut (82)–2 #8 x 1/2" Screw (81)–2 M10 Split W asher (99)–4 Large W ave W asher (89)–2 M8 x 40mm Button Screw (90)–6 M8 x 20mm Patch Screw (86)–4 M8 x 20mm Button Screw (85)–4 M8 x 16mm Patch Screw (84)–6 M8 x 23mm W asher (31)–12 #8 x 1/2" Blunt Screw (92)?[...]

6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four #8 x 1/2" Blunt Screws (92). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two #8 x 1/2" Screws (81). Then, return the elliptical exerciser to the upright positio[...]

5. Orient the Left and Right Upright Covers (19, 20) as shown. Attach the Upright Covers around the Upright (10) with five #8 x 1/2" Blunt Screws (92). 7 5 19 20 10 92 92 92 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into t[...]

8 7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 16mm Patch Screws (84) and three M8 x 23mm W ashers (31); start all three Patch Screws and then tighten them. Attach the Right Upper Body Arm (23) in the same way . 22 23 24 31 31 84 7 6 65 24 72 71 31 86 86 80 80 10 31 6. Apply a generous amount of the include[...]

9 8. Have another person hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Left Rear Upper Body Cover (26) with a #8 x 3/4" Screw (78). Then, attach the Left Front Upper Body Cover (27) with four #8 x 3/4" Screws (78). Attach the Right Rear Upper Body Cover (2[...]

10 1 1. Orient a Pedal Arm (32) as shown. Attach the Left Pedal (34) to the Pedal Arm with three M8 x 40mm Button Screws (90) and three M8 Split W ashers (97). Repeat this step for the Right Pedal (not shown) and the other Pedal Arm (not shown). 11 34 97 97 90 32 10. While another person holds the Console (1 1) near the Upright (10), connect the co[...]

11 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24). Then, apply grease to a Lar[...]

12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way . T o fold the elliptical exer- ciser , lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion. T o unfold the [...]

13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn [...]

14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light. A tone will then sound and the console will be ready for use. 2. Sele[...]

16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. A void moving your hands or [...]

17 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a preset program. T o select one of the four preset programs, press the Weight Loss, the Aerobic 1, the Aerobic 2, or the Performance button on the left side of the console. When you select a preset program, t[...]

18 HOW TO USE A HEART RA TE PROGRAM 1. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate 1 or the Heart Rate 2 button on the left side of the console. 3. Enter a target heart rate setting. A few seconds afte[...]

19 While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator “faster” lights, in- crease your pace; when a right indicator “slower” lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The program target pacer is intended only to [...]

20 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

23 NOTES[...]

24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.23765.1 R1 107A 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Left Pedal Bracket 6 1 Right Pedal Bracket 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1[...]

25 Key No. Qty . Description Key No. Qty . Description Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 91 2 M10 x 60mm Button Bolt 92 9 #8 x 1/2" Blunt Screw 93 4 M10 x 80mm Button Screw 94 10 M8 Nylon Locknut 95 4 M[...]

26 EXPLODED DRA WING A—Model No. 831.23765.1 R1 107A 1 4 10 11 17 17 19 20 22 23 72 24 26 27 28 29 32 32 34 35 5 6 36 37 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 78 86 31 80 92 78 92 84 31 31 78 83 83 83 78 92 86 89 73 73 77 77 92 92 78 86 31 80 78 84 31 84 31 31 85 97 97 85 90 97 97 92 83 83 83 7[...]

27 2 3 14 15 16 16 12 13 13 30 30 44 45 46 47 48 12 52 52 49 50 51 53 53 53 53 55 98 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 87 87 94 94 94 94 85 85 79 105 86 88 88 88 88 108 108 85 85 105 86 79 81 81 99 99 81 76 93 31 31 100 103 103 107 104 94 31 101 102 102 101 103 103 107 94 31 104 106 106 EXPLODED DRA WING [...]

Part No. 255781 R1 107A Printed in USA © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • [...]