NordicTrack NTB49030 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB49030 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Behind Backrest) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satis[...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . .[...]

1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- merci[...]

4 Safety Spotter High Cable Low Cable Butterfly Arm Weight Carriage Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight rack; they do not correspond to right and left on the drawings in the manual. W eight Rest Backrest BEFORE YOU BEGIN Thank you for selecting the[...]

1 5 92 W arning Decal 72 62 65 65 1 6 77 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, un[...]

6 2. Attach the Rear Upright (4) to the Base (1) with two M10 x 178mm Button Bolts (78), four M10 W ashers (65), and two M10 Nylon Locknuts (62). Make sure the large slot in the Upright is on the indicated side. Do not tighten the Locknuts yet. 3. Attach the Center Upright (3) to the Base (1) with two M10 x 178mm Button Bolts (78), four M10 W asher[...]

7 4. Identify the Right and Left Uprights (5, 85) by the location of the numbers and the high side of the Upright. Orient the Right Upright (5) as shown and attach it to the Right Stabilizer (6) with the two M10 x 1 18mm Carriage Bolts (72) and two M10 Nylon Locknuts (62). Do not tighten the Locknuts yet. Attach the Left Upright (85) to the Left St[...]

8 7. Attach the Center T op Frame (2) to the Rear Upright (4) with two M10 x 178mm Button Bolts (78), four M10 W ashers (65), and two M10 Nylon Locknuts (62). Do not tighten the Locknuts yet. Attach the Center T op Frame (2) to the Center Upright (3) in the same manner . 9. Orient the Chin-up Bar (10) as shown. Attach the Chin-up Bar to a Side T op[...]

9 10. Grease an M10 x 1 12mm Bolt (76) and the Right Butterfly Arm (8) in the indicated locations. Attach the Arm to the Center Upright (3) with the Bolt, an M10 Nylon Locknut (62), and two Butterfly Bolt Caps (52). Do not overtighten the Locknut; the Butterfly Arm must be able to pivot easily . Repeat this step with the Left Butterfly Arm (9). 13.[...]

10 14. Wrap the Carriage Cable (56) over a 3 1/2” Pulley (45). Attach the Pulley to the Center T op Frame (2) with an M10 x 192mm Button Bolt (64) and an M10 Nylon Locknut (62). 16. Locate the Butterfly Cable (53). Attach the Cable to the Left Butterfly Arm (9) with an M8 x 45mm Shoulder Bolt (81), an M8 W asher (94), and an M8 Nylon Locknut (82)[...]

1 1 19. Wrap the Butterfly Cable (53) over a “V”-pulley (46). Attach the “V”-pulley and a Long Cable T rap (88) to the Center Upright (3) with an M10 x 58mm Button Bolt (75). Make sure the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 21. Locate the Base Cable (57). Attach the eyelet of the Cable to the Base (1) wi[...]

12 24. Route the Base Cable (57) under the Rear Upright (4) and a 3 1/2” Pulley (45). Attach the Pulley to the Base (1) with an M10 x 192mm Button Bolt (64) and an M10 Nylon Locknut (62). 26. Wrap the Base Cable (57) under a 3 1/2” Pulley (45). Attach the Pulley to the Base (1) with an M10 x 178mm Button Bolt (78) and an M10 W asher (65). Note:[...]

13 29. Route the Cable T ool (27) through the indicated Side T op Frame (7). Make sure that the Cable T ool is routed around the bolts in the T op Frame as indicated; if the High Cable (54) rubs against a bolt, damage may occur . Locate the High Cable (54). Thread the end of the Cable without the Clip (42) into the Cable T ool (27). Make sure the C[...]

14 33. Wrap the High Cable (54) over a 3 1/2” Pulley (45). Attach the Pulley inside the Center T op Frame (2) with an M10 x 65mm Button Bolt (86), two M10 W ashers (65), two 12mm Spacers (49), and an M10 Nylon Locknut (62). 35. Route the High Cable (54) up through the indicat- ed tube on the Center T op Frame (2). Make sure the Cable is routed ov[...]

15 37. Thread the end of the High Cable (54) into the Cable T ool (27). Route the Cable T ool and Cable through the Side T op Frame (7). Make sure that the Cable T ool is routed through the bolts in the T op Frame as indicated; if the High Cable rubs against a bolt, damage may occur . Remove the Cable T ool from the Cable. Hold a 3 1/2” Pulley (4[...]

16 41. Route the Low Cable (55) around a 3 1/2” Pulley (45) and through the bracket on the Base (1). Attach the Pulley inside the bracket with an M10 x 48mm Button Bolt (74) and an M10 Nylon Locknut (62). 43. Wrap the Low Cable (55) under a 3 1/2” Pulley (45). Attach the Pulley inside the Base (1) with the M10 x 178mm Button Bolt (78) and the M[...]

17 46. Route the Low Cable (55) around a 3 1/2” Pulley (45) and through the bracket on the Base (1). Attach the Pulley inside the Base with an M10 x 48mm Button Bolt (74) and an M10 Nylon Locknut (62). Make sure the Cable is in the groove of the Pulley . 48. Thread the end of the Low Cable (55) into the Cable T ool (not shown). Route the Cable T [...]

18 51. Attach the Backrest (60) to the Center Upright (3) with two M6 x 70mm Screws (69) and two M6 W ashers (66). 53. Locate the Weight Rest (15) with the Right W eight Rest Hook (17) attached to it. Set the hooks on the Weight Rest over a set of knobs on the Right Upright (5). Repeat this step with the other Weight Rest (not shown). Always set bo[...]

A TT ACHING ACCESSORIES The Curl Bar (22) can be attached to a Clip (42). For some exercises, the 12” Extension Strap (31) should be attached between the Clip and the Curl Bar with a Cable Clip (26). The Curl Bar and the other accessories can be attached to the High Cable (54) or the Low Cable (not shown) in the same manner . Th is s ect ion exp [...]

20 84 29 54 15 Barbell Weight 30 12 15 A TT ACHING A BARBELL T O THE CABLES T o use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (15). Slide a Barbell Ring (29) onto each end of the barbell and tighten the M6 x 13mm Button Screw (84). Attach each end of the High Cable (54) to a Barbell Ring. W AR[...]

High Cable (54) Length: 24 feet 7 inches Carriage Cable (56) Length: 10 feet 1 inch Butterfly Cable (53) Length: 8 feet 5 inches CABLE DIAGRAMS The cable diagrams on the following pages show the proper routing of the Butterfly Cable (53), the High Cable (54), the Low Cable (55), the Carriage Cable (56), and the Base Cable (57). Use the diagrams to [...]

7 2 3 4 5 6 7 8 6 1 9 Base Cable (57) Length: 15 feet 1 inch Low Cable (55) Length: 23 feet 1 1 inches 8 1 2 3 4 5 22[...]

23 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately . The weight rack can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. 56 or 57 31 19 62 73 45 47 A B C 62 20 73 47 45 Note: If a cable tends to slip off the pulleys o[...]

24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

25 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

26 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

27 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Center T op Frame 3 1 Center Upright 4 1 Rear Upright 5 1 Right Upright 6 1 Right Stabiliz[...]

M10 Nylon Locknut (62) M8 x 19mm Shoulder Bolt (80) M8 Nylon Locknut (82) M6 Nylon Locknut (63) M6 W asher (66) M10 x 120mm Button Bolt (71) M10 x 192mm Button Bolt (64 ) M10 x 178mm Button Bolt (78) M10 x 65mm Button Bolt (86) M10 x 58mm Button Bolt (75) M10 x 54mm Button Bolt (73) M10 x 48mm Button Bolt (74) M10 x 70mm Button Bolt (77) M10 x 1 12[...]

62 65 41 48 14 65 41 73 89 48 54 43 42 63 40 34 62 65 65 65 7 71 62 65 67 67 18 67 67 17 15 79 29 23 22 23 28 27 25 25 26 42 63 43 55 30 48 48 89 62 65 14 65 73 41 90 91 39 6 72 31 65 62 62 62 24 5 62 62 45 74 77 62 45 74 74 62 62 2 45 62 65 64 49 45 49 45 74 49 62 77 62 53 81 76 51 68 66 82 51 62 8 68 66 50 58 62 65 65 78 33 3 60 66 66 69 69 52 52[...]

Part No. 206369 R0304A Printed in China © 2003 ICON IP , Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: • The MODEL NUMBER of the product (NTB49030) • The NAME of the p[...]