NordicTrack NTC59020 manual

SL 700 Model No. NTC59020 Serial No. / Sedal Number Decal QUESTIONS? As a manufacturer, we are com- mired to providing complete customer satisfaction, tf you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT L[...]

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ......................................[...]

BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The NordicTrack _ SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the c[...]

ASSEMBLY Assembly requires two persons, Place all parts of the exercise cycle in a cleared area and remove the packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _:_. Use the drawings below to identify the small parts used in assembly. The number[...]

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefully pull the upper end of the Up[...]

5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3). Connect the two ground wires to the two smallest wires on the Console. Next, locate the two pulse wires extending from the[...]

8. 8 Identify the Left Pedal (22), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as finmly as possible. After using the exercise cycle for one week, [...]

HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- Wheel bars firmly, and placed your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the wei[...]

CONSOLE DIAGRAM f i_eslstanc e & P_e Programs Weight L O_ -- TIr_IL BLAZER 1 BIKERS CH O_CE 2 Ae_,_c -- _GTORY HILL 3 COM_3T_C=_'S CHALLENGE 4 potforrnar_e -- _INNER S pAC E 5 pOWER DRIVE 6 Left Display Matrix Training Zone Bar / mTIME {=:38143MENTTIME I_SF_EED _HEAqTP, ATE # L-'I.F r_l L-'l I I] / '='--'t----&apos[...]

HOW TO USE THE MANUAL MODE B Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the con- sole displays will light. A tone will then soun[...]

Note: The console can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- c=l TIM E _:_ SEGMENT TIME L---- _PACE _= DISTANCE ed, you must select the console's user mode. Hold down the Program Select button for about three seconds. The letter =E" for English miles or the let- ter "[...]

HOW TO USE RESISTANCE AND PACE PROG_MS B Begin pedaling to activate the console. See step 1 on page 10. B Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program Select button repeatedly until a "P 1," "P 2," &qu[...]

B Monitor your progress with the two displays. See step 4 on page 10. O Measure your heart rate if desired. See step 5 on page 11. r_Turn on the fan if desired. See step 6 on page 11. B When the program is finished, the console will automatically turn off. See step 7 on page 11. HOW TO USE HEART RATE PROGRAMS Each heart rate pmgrarn helps you to ke[...]

L_Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 11) or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuouslyduring the program. However, you should hold the handgrips fre- quently for the program to opera[...]

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPEER To use iFIT.com CD's, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 17 for connec[...]

HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console, Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo. A • ......[...]

HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ja[...]

HOW TO USE IFIT.COM CD AND VIDEO PROG_S To use iFIT.com CD's or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. To pur- chase iFIT.com CD's and videocaseettes, call toll- free 1-[...]

OUR_B SITE Our Web site at www.iFIT.com allows you to play JFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet con- nection and an internet service provider. A[...]

MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedbac[...]

EXERCISE GUIDELINES • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intende[...]

PART LISTmModel NO. NTC59020 RIlO2A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 38 1 2 1 Upright 39 1 3 1 Handlebar 40 1 4 1 Console 41 5 1 Handlebar Cover 42 6 2 Pulse Sensor 43 7 1 Seat Bracket 44 1 8 1 Seat Post 45 1 9 1 Seat 46 1 10 1 Seat Knob 47 1 11 1 Seat Carriage 48 1 12 2 Seat Bushing 49 1 13 1 Front Stabilizer Cover 50 2 [...]

EXPLODED DRAWING--Model No. NTC59020 R_oz_ 59 53 51 26 12 ,65 27 28 50 23 34 65 65 21 48 23[...]

HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain ]3me (excluding holidays). To help us assist you, please be prepared to give the following information when ceiling: • the MODEL NUMBER of the product (NTC59020) ?[...]