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NordicTrack NTEL12910 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto NordicTrack NTEL12910. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoNordicTrack NTEL12910 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual NordicTrack NTEL12910 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual NordicTrack NTEL12910, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual NordicTrack NTEL12910 deve conte:
- dados técnicos do dispositivo NordicTrack NTEL12910
- nome do fabricante e ano de fabricação do dispositivo NordicTrack NTEL12910
- instruções de utilização, regulação e manutenção do dispositivo NordicTrack NTEL12910
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque NordicTrack NTEL12910 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos NordicTrack NTEL12910 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço NordicTrack na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas NordicTrack NTEL12910, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo NordicTrack NTEL12910, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual NordicTrack NTEL12910. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL12910 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through dir ect assistance from our factory . TO A VOID UNN[...]

  • Página 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . .[...]

  • Página 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ[...]

  • Página 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CXT 990 elliptical crosstrainer . The CXT 990 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CXT 990 features adjustable resistance and incline to help you get the most from yo[...]

  • Página 5

    5 M8 Split W asher (58)–4 M10 Split W asher (22)–1 1 M10 W asher (63)–2 M8 W asher (33)–4 M8 x 19mm Screw (30)–4 M10 x 25mm Screw (109)–3 M10 x 43mm Screw (65)–4 M10 x 56mm Screw (60)–4 M10 x 36mm Carriage Bolt (61)–2 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remov[...]

  • Página 6

    6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split W asher (58) and an M8 W asher (33) onto an M8 x 19mm Screw (30). T ighten the Screw into one end of an Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Ramp (5) with the tubes on [...]

  • Página 7

    7 6. Connect the wire harness on the Console (87) to the Extension Wire Harness (51). Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console W ashers (93) packaged with the Console. Be careful to avoid pinching the wire harnesses. Snap the bookrack onto the Console (87) in the location shown. 6 87 Wire Har[...]

  • Página 8

    8 INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver and the Y -connector included with the chest pulse sensor . 1. Remove the four indicated screws from the back of the Console (87). Lift the top of the Console. Be careful n[...]

  • Página 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handgrip puls e sen sor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eit[...]

  • Página 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a touch of a button. As you exercise, the console will provi[...]

  • Página 11

    11 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged in. Make sure that the power cord is plugged into an electrical outlet. Note: When the power cord is plugged in, the elliptical cross- trainer may auto- matically cali- brate itself. During calibra- tion, the letters CAL will appear in the left display and the indica- tors in th[...]

  • Página 12

    12 The right display —The right display will show the distance you have pedaled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds, as shown by the indicators. The display will also show your heart rate when the pulse sensor is used. If you stop exercising for several sec[...]

  • Página 13

    13 HOW TO USE A SMART PROGRAM Make sure that the power cord is plugged in. Refer to step 1 on page 1 1. Press any button on the console or move the pedals to turn on the power . Refer to step 2 on page 1 1. Select one of the eight smart programs. When the power is turned on, the manual mode will be selected. T o select a smart pro- gram, press the [...]

  • Página 14

    14 HOW TO USE A HEART RA TE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 9 is designed to ke[...]

  • Página 15

    15 As you exercise, the T raining Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor (or wear the optional chest pulse sensor), the console will period- ically compare your heart rate to the heart rate s[...]

  • Página 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the oth er end of the cable into the[...]

  • Página 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If you r c omputer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer . B. Plug one end of the audio cable into th[...]

  • Página 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. To order iFIT .com CDs and videocassettes, call toll- free 1-800-884-0620. Follow the steps below to u[...]

  • Página 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i[...]

  • Página 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of [...]

  • Página 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

  • Página 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Spring Arm 4 1 Right Spring Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Cr[...]

  • Página 23

    EXPLODED DRA WING—Model No. NTEL12910 R1201A 23 85 13 88 40 76 25 76 3 51 75 18 87 40 41 1 6 83 10 9 9 89 84 89 64 64 59 8 6 83 11 16 80 26 12 66 52 54 50 72 72 47 72 23 23 15 34 36 69 89 70 80 68 17 38 80 80 17 39 38 55 37 91 73 31 31 82 81 7 49 20 21 74 23 23 74 19 49 23 15 23 34 48 88 71 73 73 72 72 2 20 44 35 93 25 60 60 43 43 27 27 53 56 63 [...]

  • Página 24

    Part No. 181409 R1201A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the[...]