NordicTrack NTL10950 manual

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL10950 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.[...]

Thank you for selecting the revolutionary NordicTrack ® C2050 treadmill. The C2050 treadmill offers a selec - tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique C2050 trea dmill can be folded up, requiring less than half the floor space of other treadmills. For your b[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

7 2. With the help of a second person, carefully tip the Frame (55) and the Upright Base (85) down to the position shown. Make sure that the Base Extension (90) remains in the Upright Base. Carefully slide the Base Cover (92) onto the bottom of the Upright Base (85). Attach the Base Cover with four 3/4” Tek Screws (44); start all four Screws befo[...]

8 6. Press the two Upright Covers (75) onto the Upright Base (85). Attach each Upright Cover with a 3/4” Screw (7). 85 75 7 85 75 7 6 7. Cut the tie securing the Wires to the Upright Base (85). Have a second person hold the console assembly near the Upright Base (85). Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires exte[...]

9 9. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the left side of the Upright Base (85) as shown. Use a rubber mallet if necessary. Insert the pin into the Latch Insert. Tighten the knob back onto the pin. 77 9 Knob 85 Pin Collar Spring 10. Make sure that all parts are prop[...]

10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your worko uts. When the manual mode of the console is se- lecte d, th e spee d and incline of the treadmill can be chang ed with the tou ch of a button. As you exercise, the console will display continuous exercise feedba[...]

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip onto the waistband of your cloth es. Ne[...]

13 The lower right area of the display will show a training zone bar that in - dicates the approximate intensity level of your ex- ercise. If five or six indi- cators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The upper left area of the display will show the incline level of the tread- mill, the ela[...]

14 Turn on the fan if desired. To turn on the fan at low speed, press the AutoBreeze Fans button; the number 1 will appear below the word “Fan” in the display. To turn on the fan at medium speed, press the button a sec- ond time; the number 2 will appear in the display. To turn on the fan at high speed, press the button a third time; the number[...]

15 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs. To select one of the eight preset programs, press the Programs button re- peatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower cen - ter [...]

16 Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note[...]

17 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. To select a custom pro- gram, press the My Design bu t- ton once or twice. T he words “My Design” and the number “1” or “2” will appear in the display. As each custom program is selected, the maxi -[...]

18 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compute[...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack o[...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of a long 1/8” to RCA ste[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button on[...]

22 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp[...]

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the d[...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread[...]

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d[...]

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (33)[...]

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

P ART LIST—Model No. NTL10950 R1004C To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 1 Front Left Endcap 4 4 Front Endcap Screw 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 35 3/4” Screw 8 1 Latch Ca[...]

Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Console Insert 106 1 Console Cover 107 1 Book Holder 108 1 Filter Wire 109 1 Motor Controller Wire 110 1 Hood Foam, Right 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 1 Rail Cover, Left 115 1 Rail Cover, Right 116 2 Static Decal #[...]

39 37 24 29 25 27 26 32 31 30 23 22 37 36 35 33 7 7 7 34 34 34 1 10 23 42 38 20 19 20 19 18 14 10 1 1 4 3 1 12 13 1 1 10 7 8 5 20 59 58 65 101 62 61 60 15 55 5 1 1 16 1 1 17 2 14 10 13 12 10 59 58 20 63 60 1 1 1 62 61 101 54 4 53 37 40 41 7 7 7 45 7 43 51 23 50 52 6 21 28 9 9 57 57 9 9 7 23 46 47 48 49 7 44 44 7 44 64 23 56 7 7 2 2 2 2 2 2 2 2 2 1 [...]

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Part No. 216261 R1004C Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® C2050 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS[...]