NordicTrack NTL11909.0 manual

USER'S MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Model No. NTL11909.0 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? If yo u ha ve qu est io ns, o r if p art s ar e dam ag ed or m[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

IMPORT ANT PRECAUTIONS 3 W ARNING: T o reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any ex[...]

20. Never leave the tread mill unat tende d while it is runn ing. Al ways re move th e key, un plug th e p ower cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.) 21. Do not att empt to r aise, l ower, o r move th e tread[...]

Thank you for selecting the revolutionary NordicTrack ® REFLEX 8500 PRO treadmill. The REFLEX 8500 PRO treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective. And when youʼre not exer cisin g, the uniqu e treadmill can be fold ed up, re quiri ng less t han half th e floor s pace [...]

ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking[...]

7 96 1 96 96 96 1 1 2 1 2. Attach the four Base Feet (96) to the base of the Uprights (43) with four #8 x 1" Tek Screws (1). Raise the Uprights (43). 100 43 1 1. With the help of a second person, tip the Uprights (43) down as shown. Insert the two Cage Nuts (100) into the indicated holes in the Uprights (43). To insert each Cage Nut, first hoo[...]

8 4. Cut the tie from the Right Handrail (102). If nec- essary, press the 5/16" Cage Nut (99) back into place. Cut the tie holding the Upright Wire (93). Route the Upright Wire through the Right Handrail (102) as shown. Slide a Handrail Cover (103) onto the lower end of the Right Handrail (102) as shown. Set the Right Handrail on the right Upr[...]

9 6. With the help of a second person, hold the con- sole assembly near the Uprights (43). Connect the Console Ground Wire (55) to the Ground Wire (105). Next, connect the console wire to the Upright Wire (93). See the inset drawing. The connec- tors should slide together easily and snap into place. If they do not, turn one co nnect or and try a ga[...]

7. Set the console assembly on the Left and Right Handrails (101, 102) and the Uprights (43). Be careful not to pinch any wires. T ighten two 1/4" x 1/2" Patch Bolts (28) with two 1/4" Star Washers (116) into the Handrails (101, 102) and the console assembly. Do not fully tighten the Patch Bolts yet. Attach the two Console Clamps (10[...]

1 1 9. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 24). Posit ion the B ase Pla te (97) o n the tr eadmi ll as shown . Attach the Base Plate to the Uprights (43) with two 3/8" x 2" Bolts (3). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Bolts. Lower the tr[...]

12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise fe[...]

14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadm[...]

15 4. Change the incline of the treadmill as desired. To chan ge the in cline o f the tre admil l, pres s the I nclin e incre ase and d ecrea se butt ons or one o f the Incline buttons numbered 0 to 15. Each time y ou pres s one of th e butto ns, the i nclin e will gr ad- ually c hange u ntil it r eache s the sel ected i nclin e setti ng. 5. Monito[...]

16 6. Measure your heart rate if desired. Before using t he handgrip pulse sensor, r emove the sheets of plas- tic from the metal contacts, if necessary. In addition, make sure that your hands are clean. To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds— avoid movi[...]

17 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select the start menu. See step 2 on page 14. 3. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console. T[...]

18 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1 . Insert the key into the console. S ee step 1 on page 14. 2. Select the start menu. See step 2 on page 14. 3. Select a calorie burn workout or an all-terrain trails workout. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the scr[...]

19 The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop, and a workout summary will appear on the s creen. After you view the workout summary, press the Done button. If the sp eed or in clin e settin g is too hi gh or too l ow at any ti me dur ing the w orkou t, you ca n overr ide the set ting[...]

20 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi- c ate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- a te your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your treadmill to your[...]

21 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Plug the other end into a jack on your MP3 player, CD player, or other pe[...]

22 To use a static IP address, press the Use Static IPs button. Enter the IP address, netmask, gate- way IP address, and at least one DNS. Press the a rrow buttons to view additional entry boxes. When you are finished, press the Submit button. To re- t urn to the advanced settings screen, press the Cancel button. To use a static DNS, press the Use [...]

23 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, restore factory defaults, calibrate the screen, update t he console firmware, and view technical information. 1. Select the settings mode. See step 1 on page 21. 2. Select the maintenance mode. Press the M[...]

24 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline t o the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. C AUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the walking platform firmly in the location shown by the arr[...]

25 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left; if necessary, push the walking platform forward slightly. Pivot the walking platform downward a few inches, and re- lease the latch knob. 2. Hold the walking platform firmly with both hands, and lower it to the floor.[...]

26 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge[...]

27 Locate t he Reed Sw itch (71 ) and the Ma gnet (50 ) on the left s ide of the P ulley (5 3). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re t hat the g ap betwe en the Mag net and th e Reed Switch i s about 1/ 8 in. (3 mm) . If necess ary, loo sen t he #8 x 3/4 " Washer H ead Tek Sc rew (9), m ove the Ree[...]

28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1/ 2 of a turn; i f the walk - ing belt h as shift ed to the ri ght, t[...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. NTL1 1909.0 R0410A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 14 #8 x 1" Tek Screw 26 5/16" x 3/4" Patch Bolt 32 3/8" x 2" Bolt 44 5/16" Star Washer 53 #8 x 1/2" Screw 62 #8 x 3/4" Hood Scr[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Left Handrail 1 02 1 Right Handrail 103 2 Handrail Cover 104 2 Console Clamp 105 1 Ground Wire 106 1 Key/Clip 107 8 Wire Clamp 1 08 1 Console 109 1 Console Base 110 1 Left Accessory Tray 111 1 Right Accessory Tray 1 12 1 Filter 113 1 Access Door 114 1 Pulse Bar 115 4 #8 x 1" Screw 116 [...]

1 1 52 22 48 48 56 49 5 51 54 61 62 7 7 24 27 42 69 63 21 65 64 66 7 8 57 59 31 18 50 53 60 12 32 40 30 67 64 68 7 21 32 33 8 26 40 30 24 24 24 26 33 33 33 47 60 9 18 EXPLODED DRA WING A—Model No. NTL1 1909.0 R0410A 32[...]

76 79 14 32 19 32 15 16 17 29 32 23 32 41 87 36 71 72 9 38 39 9 9 9 39 10 32 35 35 27 22 11 11 11 75 74 73 34 6 83 81 80 6 12 86 12 84 12 11 46 85 5 11 12 12 25 25 34 78 77 82 70 23 58 11 11 2 11 8 EXPLODED DRA WING B—Model No. NTL1 1909.0 R0410A 33[...]

3 97 98 1 90 32 20 37 92 91 1 32 96 1 43 88 1 11 95 94 94 3 96 96 96 90 20 37 92 91 93 93 11 7 12 89 103 2 101 102 2 2 4 2 4 99 99 11 5 104 104 11 5 11 105 28 28 103 11 6 11 6 11 7 100 100 EXPLODED DRA WING C—Model No. NTL1 1909.0 R0410A 34[...]

35 106 11 3 44 12 1 07 12 45 12 11 0 12 12 111 12 109 108 12 12 12 11 4 12 12 12 12 12 12 45 11 11 13 55 12 12 EXPLODED DRA WING D—Model No. NTL1 1909.0 R0410A[...]

Part No. 290697 R0410A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]