NordicTrack NTSY06990 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ¨ Model No. NTSY06990 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. QUESTIONS? As a manufacturer , we are committed to providing complete customer satis[...]

2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . [...]

3 W ARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Impo[...]

4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 44 in. Length: 62 in. Low Pulley Station Foot Plate High Pulley Station Leg Lever Press Arm Shroud Seat Backrest Seat Adjustment T ube Thank you for selecting the versatile NordicT rack ¨ GRT440 Training System. The GRT440 offers a selec- tion of weight stations designed to develop every major muscle g[...]

5 Make sure you have the following tools: ¥ T wo (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set o[...]

6 1. Open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press a 2Ó Square Inner Cap (33) into the support tube on the Main Upright (3). Press a 2Ó x 3Ó Inner Cap (24) into the open end of the Main Upright (3) and into each end of the Stabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) with two 3/8Ó x 3 3/4Ó Carriage Bolts (52) and [...]

7 4. Attach the Foot Plate (4) to the Base (8) with a 3/8Ó x 5 1/2Ó Bolt (57) and a 3/8Ó Nylon Locknut (50). 4 57 4 8 50 5. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) through the W eight Bumpers (19) and the holes in the Stabilizer (5). Attach the indicated Weight Guide (23) to[...]

8 8. Attach the Right and Left Press Arms (46, 82) to the Main Upright (3) with the Pivot Rod (27), two Large W ashers (53), six 1 1/18Ó x 1/2Ó Flange Bushings (18), and two 3/8Ó Nylon Jamnuts (63). Make sure that the Arms (46, 82) are attached exactly as shown. 86 50 46 33 82 85 50 45 12 20 45 7. Note: Some of the parts used in arm assembly are[...]

10. Remove the upper of the two 3/8Ó x 3Ó Bolts (45) attaching the T op Frame (1) to the Main Upright (3). Feed the bolt on the High Cable (73) through the indi- cated slot in the Main Upright (3) in the direction shown. Note: Follow the procedure described in step 9 for attaching all Pulleys. Wrap the High Cable (73) around a 4Ó Pulley (35) in [...]

10 15. Dis-assemble the pre-assembled Pulley Plates (31). Note that on one end, the Pulley Plates have several adjustment holes. These holes must be closest to the floor . Wrap the High Cable (73) around a 4Ó Pulley (35). Attach the Pulley to the upper end of the Pulley Plates (31) with a 3/8Ó x 1 3/4Ó Bolt (60), a Cable T rap (44), and a 3/8Ó [...]

16. Feed the bolt on the High Cable (73) through slot A in the T op Frame (1) from below . Attach a 4Ó Pulley (35) to the T op Frame (1) inside slot A with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat W ashers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42) and a 3/8Ó Nylon Jamnut (63). Fold the High Cable (73) over the 4Ó Pulley (35) you just insta[...]

12 20. Slide a Cable T rap (44) onto a 3/8Ó x 4Ó Bolt (65). Wrap the Low Cable (72) around a 4Ó Pulley (35). Attach the Pulley to the indicated hole in the Main Upright (3) with the 3/8Ó x 4Ó Bolt (65), the Cable T rap (44), a 5/8Ó x 1/2Ó Pulley Bushing (42), a 3/8Ó Flat W asher (55), and a 3/8Ó Nylon Jamnut (63). Make sure the Cable T rap[...]

13 23. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). Unscrew the handle on the Adjustment Knob (9) until it is loose. Pull out the handle as far as it will go and slide the Seat Upright (37) into the seat frame on the Main Upright (3). Release the handle and let the Knob snap into one of the adjustment holes on t[...]

14 26. Press a 3/4Ó Round Inner Cap (34) into each end of the two Pad T ubes (28). Slide a Pad T ube (28) into the hole in the front leg on the Base (8). Slide a Foam Roller (30) onto each end of the Pad T ube. Slide a Pad T ube (28) into the hole in the Leg Lever (29). Slide a Foam Roller (30) onto each end of the Pad T ube. 34 8 29 34 30 28 34 3[...]

15 27 38 38 5 27. Note: Some of the parts used in the following miscellaneous assembly are located in the parts bag labeled ÒSeat Assembly .Ó Slide the four T innerman Clips (38) down over the slots in the bracket on the Stabilizer (5). 30. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in [...]

4 16 Cable Diagram The Cable Diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The num- bers show the correct route for each Cable. Make sure the Cables are routed correctly , that the Pulleys move smoothly and that the Cable T raps do not touch or bind the Cables. Incorrect cable routing can damage the weight sy[...]

Attaching the Lat Bar , Row Bar , Ankle Strap or Ab Strap to a Pulley Station The Lat Bar (61), Row Bar (70), Ankle Strap (10) and Ab Strap (75) can be attached to the Cable at the appropri- ate pulley station with a Cable Clip (69). For some exer- cises, the Chain (67) should be attached between the tool and the Cable with two Cable Clips. Adjust [...]

Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), unscrew the handle of the Adjustment Knob (9) until it is loose. Pull out the handle as far as it will go and slide the Backrest Frame (15, not shown) to the desired position. Release the handle until the Knob snaps into one of the adjust- ment holes on the Backres[...]

19 Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the Cables before resistance is felt, the Cables should be tightened. T o tighten the Cables, insert the Weight Pin (39, not shown) between the third and the fourth Weight, counting from the top. Se[...]

#10 x 1" T ap Screw (7) 1 1/2" Flat W asher (40) 5/16" Nylon Jam Nut (93) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 1/2" x 3 1/2" Bolt (22) 5/16" x 3" Bolt (78) 3/8" Nylon Locknut (50) 1/4" Nylon Locknut (25) 1/4" Nylon Jamnut (51 ) 5/16" Nylon[...]

3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt (45) 3/8" x 4" Bolt (65) 3/8" Flat W asher (55) 1/4" Flat W asher (71) 5/16" Flat W asher (8) Pulley Bushing (42) 3/8" x[...]

2" x 3Ó Inner Cap (24) 1" x 2Ó Inner Cap (43) 2" Square Inner Cap (33) Cable Clip (69) 3/4" Round Inner Cap (34) 1" Round Inner Cap (85) 2" Round Inner Cap (20)[...]

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 T op Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó T ap Screw 8 1 Base 9 2 Adjustment Knob 10 1 Ankle Strap 1 1 1 Leg Lever Lock 12 1 Connector T ube 13 1 Seat 14 2 Pla[...]

52 50 50 24 19 35 42 63 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 74 34 74 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 44 3 56 17 17 37 13 35 65 50 72 71 25 71 68Ê 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 63 63 5[...]

Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 24 17 13 1 1 17 1 36 25 26 22 25 2 45 37 39 33 37 3 55 48 49 45 48 4 67 58 61 58 58 5 87 77 81 73 77 6 93 89 91 82 89 7 105 96 99 92 96 8 1 14 103 107 104 103 9 130 1 14 123 1 13 1 14 10 137 126 138 125 126 11 151 137 150 139 137 12 157 149[...]