Omron HJ-321 manual

P edometer Model: HJ-321 INSTRUCTION MANU AL ENGLISH[...]

2 Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device ......................................................................[...]

3 INTRODUCTION Thank you for purchasing the OMRON ® HJ-321 Pedometer . This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step. It’ s more accurate than other pedometers which use a simple pendulum design. Use this in your pocket, bag or on your hip for added convenience. The seven day memory[...]

4 IMPORT ANT SAFE TY INFORMA TION T o assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL W ARNING Indicates a potentially hazardous situation which, if not avoided, could result in death or serious[...]

5 IMPORT ANT SAFE TY INFORMA TION CARE AND MAINTENANCE  Donotdisassembleormodifytheunit.Changesormodicationsnotapprovedby Omron Healthcare will void the user warranty . Do not subject the unit to strong shocks, such as dropping the unit on the ground. Do not submerge the unit or any of the components in [...]

6 KNOW Y OUR UNIT Fron t of unit Back of the main unit Low battery indicator Display set / • button mem /  button mode /  button NOTE: Removetheprotectivelmfromthefaceofthedisplay . Strap attachment (Strap not included) Battery cover Battery cover screw[...]

7 KNOW Y OUR UNIT Components Holder At t ach / rem ove the holde r as i llu st rat e d below . NOTE: W he n at t ach i ng t he holde r, do not g r ip it s t ron gly at th e top a nd b ot t om.[...]

8 STRIDE LENGTH MEASUREMENT Measure your stride length before setting the pedometer . How to measure your stride length 1. W alk 10 steps with your normal stride as illustrated below . 2. Measure the distance fr om ST AR T to END in inches. 3. Calculate your stride length by dividing the total distance by 10. Example: T otal distance = 320’ ’ 3[...]

9 SET TINGS Theunitcomeswiththebatteryinstalled.Whenyouusetheunitforthersttime, follow the steps below . For setting range details refer to “SPECIFICA TIONS”. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. Press and hold , or . Afterthefollo[...]

10 6. Setting the weight. A) Press or to select the desired value for a setting.   • Press ( ) to advance (go back) one.   •  Hold ( ) down to advance (go back) rapidly . B) Press toconrmthesetting. 7. T o set the height, repeat steps A) and B) in step 6 above. 8. T o set the stride length, repeat steps[...]

1 1 USING THE UNIT The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants, or hang it from your neck. 1. Simply bring the unit with you wherever you go. NOTE: In order to avoid counti[...]

12 Press to change the display . READING THE CURRENT DISPL A Y Step count display Distance display Calories display Aerobic steps display Time display Pitch display[...]

13 READING THE CURRENT DISPL A Y Calories By measuring the intensity of your activity , the unit can calculate the amount of calories burned. Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy . Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively . If a [...]

14 MEMOR Y FUNC TION The unit stores 7 days of measurements for steps, distance, calories, aerobic steps and pitch. The current day’ s data is automatically stored in memory when the time reaches 12:00AM (0:00). The display will return to 0. NOTE:  •  Thetimemustbecorrectlysetintheunit. 1 Press to select the typ[...]

15 BA T TERY LIFE If the symbol blinks or appears on the display , replace the battery with a new (CR2032) battery . If the battery is removed, the settings and all measurement values will be deleted. Please reset the settings (refer to “SETTINGS”). NOTES:  •  Ifyouwanttokeepanyofthemeasurementvalues,mak[...]

16 1. Loosen the screw of the battery cover on the back of the unit. Remove the battery cover by pulling it off in the dir ection of the arrow . Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover . 2. Remove the battery with a toothpick. NOTE: Do not use a pair of metal tweezers or any metal object such[...]

17 3. Insert the battery (CR2032) with the positive (+) side face up. 4. Replacethebatterycoverbyslidingthecatchinrst,thentightenthescr ew . BA T TERY REPLA CEMENT[...]

18 T o keep the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Don otdi sasse mbleo rmod ifyth euni t.Ch anges ormo dicat ions nota pprove dby Omro n Hea lthca re wil l voi d the user warra nty . Clea n the unit with a sof t dry cloth . Do n ot us e a[...]

19 TROUBLESHOO TING TIPS Problem Probable Cause How to C orrect The low battery indicator blinks or appears continuously The battery is low or worn. Replace the battery with a new one (CR2032), refer to “BA TTER Y REPLACEMENT”. Nothing is displayed. Battery saving mode active. Press either of , or , refer to “About the battery saving mode (sl[...]

20 SPECIFICA TIONS Model: HJ-321 (HJ-321-Z) Po wer Supply : 3VDC (1 lithium battery CR2032) Measurement Range: Steps: 0 to 99,999 steps Distance: 0.0 to 3,725.9 miles / 0.0 to 5,999.9 km Calories: 0 to 59,999 kcal Aerobic steps: 0 to 99,999 steps Pitch: 0.0 to 9,999.9 step/min (in increments of 0.1 step/min) T ime: 12:00AM to 1 1:59PM / 0:00 to 23:[...]

21 FC C ST A TEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The produc[...]

22 Y our OMRON HJ-321 Pedometer , excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser . W e will, at our option, repair or re[...]

OMRON HEAL THCARE, INC. 1925 W est Field Court Lake Forest, IL 60045 U.S.A. www .omronhealthcare.com © 2012 OMRON HEAL THCARE, INC. Made in China 5331669-1A[...]