Oregon Scientific SE112 manual

GB Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO Model: (SE1 12) User Manual TABLE OF CONTENTS I ntroduction .......................................................................................................... 1 Key features ......................................................................................................... 2 W [...]

GB INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE1 12) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. • SMART TRAINING PROGRAM enables you to complete exer- cise cycles ef fectively. ?[...]

GB KEY FEA TURES Watch Item Button Press to… LCD Display Item Icon Shows when… A Heart rate alert is set to vibrate B T otal exercise time is displayed C Daily alarm is set D or Current Heart rate is above Upper limit or below Lower limit E Average heart rate is displayed F Heart rate is above or below limit G VIBRO Battery is too low for vibra[...]

GB GETTING ST ARTED UNP ACKING THE W A TCH When you unpack your VIBRA-TRAINER PRO fitness watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing. In the box, you will find: W atch Heart rate chest belt 2x CR2032 User manual TURNING ON THE WATCH (First-time use only[...]

GB 3. Remove the back plate and set it aside. 4. With your finger, remove the battery cover plate and set it aside. 5. With your finger, remove the old CR2032 battery and set it aside. 6. Slide the new CR2032 battery into the battery compartment. 7. Replace the battery cover plate. 8. Replace the back plate and screws. T o replace the chest belt ba[...]

GB WEARING THE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. T o wear the chest belt: 1. Wet the conductive pads on the underside of the chest belt with few drops of water or a conductive gel to ensure a solid contact. 2. Strap the heart rate chest belt across your chest. T o ensure an acc[...]

GB SWITCHING BETWEEN OPERA TION MODES Press MODE to switch between the five operation modes: real-time clock, alarm clock, user profile, SMART TRAINING PROGRAM, and stopwatch. The modes are described in the sections that follow. Y ou can run the SMAR T TRAINING PROGRAM or stopwatch in the background as you access other modes. The icon for the mode [...]

GB USER PROFILE T o access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time. With the user profile, you can enter information about yourself to help determine your proper fitnes[...]

GB 8 NOTE Y ou can display and adjust your user profile at any time. For example, if your level of physical activity changes, or you celebrate a birthday, you may want to update your record. NOTE Y ou must set up your user profile to use the calorie count and fat burn features. ABOUT THE FITNESS INDEX Y our VIBRA-TRAINER PRO will generate a fitness[...]

GB SMART TRAINING PROGRAM Y our VIBRA-TRAINER PRO watch is equipped with a special SMART TRAINING PROGRAM that tracks your heart rate during exercise. This automatically sets your personal upper and lower heart rate limits, which are monitored as you exercise. Alternatively , you can calculate your own heart rate limits following the instructions b[...]

GB USING THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM monitors your exercise performance once you enter the parameters (described below) and activate the program. NOTE Y ou cannot use the stopwatch if you are running the SMAR T TRAINING PROGRAM. TO ENTER TRAINING PARAMETERS: Press MODE to access the TIMER mode. Then, press and hold SET unt[...]

GB Alert Heart rate transmission is active, but no alarm is set. Only the sound alarm is on. Only the vibration alarm is on. All alarms (sound + vibration) are on. Exercise Time HH:MM Set the amount of time that you expect to exercise. The maximum is 99 hours, 54 minutes. TO START THE SMART TRAINING PROGRAM: Press and hold ST / SP / +. The SMART TR[...]

GB HEART RA TE ALERT The VIBRA-TRAINER PRO is equipped with vibrate and sound heart rate alerts that you can set at your preference. The vibrate alert is useful for times when you do not want to disturb others who are exercising, or when you do not want your competitor to know that you are reaching the limit. When the alert is activated, a flashing[...]

GB Once the stopwatch is activated, you can perform the following tasks: T ask Instruction Start stopwatch Press ST / SP / + . Pause / resume stopwatch Press ST / SP / + . Stop / clear stopwatch Press and hold ST / SP / + . Save lap Press MEM / LAP while the stopwatch is running. NOTE Up to 44 laps (99 hours, 59 minutes total) can be stored in the [...]

GB • The amount of exercise time within your personal training zone; • T otal exercising time and average heart rate; and • Calories consumed and percent fat burn. T o view individual lap performance with the stopwatch paused or stopped, press SET until the lap number flashes. Press MEM / LAP to view individual lap performance. T o switch bet[...]

GB EFFECTIVE USE AND RANGE The heart rate chest belt and watch have a maximum transmission range of about 30 inches (76 centimeters). If the signal is weak, take the following steps. • Shorten the distance between the heart rate chest belt and watch. • Re-adjust the position of the heart rate chest belt. • Check the batteries. If they are low[...]

GB When using the watch for aquatic or outdoor sports activities, observe the following guidelines: • Do not press the buttons underwater or with wet fingers. • Rinse with water and mild soap after use. • Do not use in hot water. TIPS FOR KEEPING YOUR WATCH FIT: Keep your watch water resistant! A void chemicals (gasoline, chlorine, perfumes, [...]

GB SPECIFICA TIONS Clock: Time format 12 hr / 24hr Date format DD / MM (date / month) or MM / DD (month / date) Year format 2001-2050 (auto-calendar) Alarm Daily alarm Stopwatch: Stopwatch 99:59:59 (hrs:min:sec) Resolution 1/100sec Lap counter 44 laps share 99:59:59 (hrs:min:sec) Smart Training Program: Timer 99:54:00 (hrs:min:sec) Performance trac[...]

GB W ARNINGS T o ensure you use your product correctly and safely , read these Warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. WARNINGS • The product is a precision instrument. Never attempt to take this device apart. Contact the retail[...]