Polar CS500 manual

Polar CS500 User Manual ENGLISH[...]

CONTENTS 1 . G E T T O K N O W Y O U R P O L A R C S 5 0 0............................................................................................ 4 2 . G E T T I N G S T A R T E D ................................................................................................................ 6 B u t t o n F u n c t i o n s a n d M e n u S t r [...]

C ha ng in g Cy cl in g Co mp ut er B at te ry ...................................................................................... 3 0 P r e c a u t i o n s ........................................................................................................................ 3 1 I nt er fe re nc e Du ri ng E xe rc is e ........................[...]

1. GET TO KNOW YOUR POLAR CS500 Congratulations on your purchase of a new Polar CS500 cycling computer! This user manual includes complete instructions for you to get the most out of your cycling computer . The latest version of this user manual can be downloaded at www .polar .fi/support. Polar CS500 cycling computer provides you with all the data[...]

T ransfer data between the cycling computer and polarpersonaltrainer .com with Polar's new data communication device, Polar DataLink . Just plug your DataLink into the USB port of your computer , and it detects your cycling computer with W .I.N.D. technology . The polarpersonaltrainer .com web service is tailored to support your training goals[...]

2. GETTING ST ARTED Button Functions and Menu Structure The cycling computer has three easy-to-use buttons that have different functionalities depending on the situation of use. 1. BACK / STOP 2. OK / ST ART / LAP / RESET 3. NEXT / SET • Exit the menu • Return to previous level • Leave settings unchanged • Cancel selections • With a long [...]

1. When the cycling computer is mounted on a stem or handlebar , gently press the left or right side of the cycling computer . 2. When you hold the cycling computer in your hand, use the trigger buttons on the backside of the cycling computer . Basic Settings Before using your cycling computer for the first time, customize the basic settings. Enter[...]

1. Thread two cable ties through the passages of the bike mount. If you install the bike mount on the handlebar , thread the cable ties to the opposite direction. 2. Insert the rubber part into the bike mount. Make sure that it is firmly in its nest. 3. Place the rubber part and the bike mount on the stem/handlebar and adjust the cable ties around [...]

3. TRAINING Wear the T ransmitter Wear the transmitter to measure heart rate. 1. Wet the electrode areas of the strap under running water . In demanding conditions, for instance during long-lasting events, we recommend using conductive electrode lotion or gel to improve contact. It is important to wash the transmitter carefully after using lotion o[...]

If you have activated the AutoStart function, the cycling computer automatically starts recording the training session when you start cycling. For further information on AutoStart, see Bike Settings (page 21 ) . If you have not activated the Autostart function, press ST ART to start the recording. Y ou can view three lines of training information s[...]

T raining Information Information on the display Description Altitude Current altitude in meters / feet Arrival time By setting the distance you are going to ride, the cycling computer estimates your arrival time to the destination according to your riding speed. For further information, see Cycling Settings (page 20 ) . If the riding distance func[...]

Information on the display Description Lap distance Lap distance (Polar CS speed sensor W .I.N.D. required) Power Power output expressed in watts (Optional Polar Power Output Sensor W .I.N.D. required) Speed Current speed (Polar CS speed sensor W .I.N.D. required) Stopwatch T otal duration of the training session so far T emperature Current tempera[...]

• Continue to continue training recording. • Exit to stop recording completely . • Summary for a summary of training information. The following information is displayed: • Exe. Time : Duration of the recorded training session and average heart rate • Limits : Heart rate limits used during the training session (if limits are set) • In zo[...]

function is on. Determining Y our OwnZone Y our OwnZone is determined in five stages. If the sounds are on, a beep will indicate the end of each stage. 1. Wear the transmitter as instructed. Start from time mode and press ST ART . 2. OZ > is displayed and OwnZone determination begins. Cycle or walk at a slow pace for 1 min. Keep your heart rate [...]

4. AFTER TRAINING T raining File View detailed information on your training session in FILES . 1. In time mode, press NEXT . FILES is displayed. 2. Press ST ART to view the following information: • Date and time when the training session started. • Number of the training file (the bigger the file number , the more recent the file is). 3. T o br[...]

T ext on the display Displayed information Alt./Temp Maximum altitude T emperature T o display additional information calculated from the altimeter data, press OK . • Incline (Maximum inclination shown in degrees and in percentage) • Decline (Maximum declination shown in degrees and in percentage) • Altitude (Minimum altitude) • Ascent (Asc[...]

T ext on the display Displayed information A. LAPS Number of saved laps 1. T o view Best lap , press ST AR T . The fastest lap time and lap number are displayed. 2. T o view Avg. lap , press OK . The average lap time is displayed. Press OK . 3. Browse the laps with NEXT . Y ou can see the lap number in the bottom right-hand corner . T o view detail[...]

• Ascent : Cumulative ascent and the date when the cumulation started. • Descent : Cumulative descent and the date when the cumulation started. • Reset ALL? : T o reset all total values, press ST AR T . Reset? ALL is displayed. Press OK . Are You SURE? is displayed. T o confirm resetting, press OK . T o cancel resetting, press STOP . T o rese[...]

5. DA T A TRANSFER For a long-term follow-up, store all your training files at polarpersonaltrainer .com web service. There you can view detailed information of your training data and get a better understanding of your training. With Polar DataLink* it is easy to transfer training files to the web service. How to transfer data: 1. Register at polar[...]

6. SETTINGS Cycling Settings In cycling settings you can activate or disactivate the following functions: Reminde r : This setting is shown only if you have activated the reminder function in polarpersonaltrainer .com via WebSync. Y ou can use the reminder to indicate when you should drink or eat so that you can carry on your training. Target dist.[...]

T o view and change heart rate limit settings, select Settings > Limits SET . The display reads: T o adjust the flashing value, press SET T o accept the value, press OK HR / HR% MODE Select heart rate displayed as beats per minute (HR) or as % of your maximum heart rate (HR%) OK TYPE Select Manual, OwnZone or Off . Press OK (If you turned the fu[...]

ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054 23-622 700 x 23C 2070 25-622 700 x 25C 2080 28-622 700 x 28 2101 32-622 700 x 32C 2126 42-622 700 x 40C 2189 47-622 700 x 47C 2220 Wheel si[...]

Shimano Dura-Ace CN-7700 Super narrow HG 280 g 1473 mm Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Chain 260 g 1473 mm Campagnolo 10 Speed Chains Chorus, Centaur 274 g 1473 mm Campagnolo Veloce, Mirage, and Xenon 277g 1473 mm For precise readings, all [...]

The display reads: T o adjust the flashing value, press SET T o accept the value, press OK Time 1. 24h / 12h : Set 24h or 12h time mode. 2. AM / PM : Set AM or PM if you use 12h format. 3. Set hours. 4. Set minutes. OK Date Set date. The order of date settings depends on which time format you have chosen (24h: day - month - year / 12h: month - day [...]

Maximum Heart Rate (HR max ) HR max is used to estimate energy expenditure. HR max is the highest number of heartbeats per minute during maximum physical exertion. HR max is also useful when determining exercise intensity . The most accurate method for determining your individual HR max is to perform a maximal exercise stress test in a laboratory .[...]

7. USING A NEW ACCESSOR Y A new sensor purchased as a separate accessory has to be introduced to the cycling computer . This is called teaching and takes only a few seconds. T eaching ensures that your cycling computer receives signals from your sensor only , enabling disturbance-free exercise in a group. If you have purchased the sensor and the cy[...]

Shimano Dura-Ace CN-7701 Ultegra CN-HG92, 105 HG72,105 HG73 280 g 1473 mm Shimano Sora CN-HG50 335 g 1473 mm Campagnolo Record 2000, 10 Speed Chain 260 g 1473 mm Campagnolo 10 Speed Chains Chorus, Centaur 274 g 1473 mm Campagnolo Veloce, Mirage, and Xenon 277g 1473 mm For precise readings, all settings must be as accurate as possible. Chain length [...]

8. USING A NEW TRANSMITTER A new Polar WearLink W .I.N.D. transmitter purchased as a separate accessory has to be introduced to the cycling computer . This is called teaching and takes only a few seconds. T eaching ensures that your cycling computer receives signals from your transmitter , enabling disturbance-free training in a group. If you have [...]

9. IMPORT ANT INFORMA TION Care and Maintenance Like any electronic device, the Polar cycling computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. Caring of Y our Product Detach the transmitter connector from the strap and rinse the strap under running[...]

Output Sensor user manual. Changing Cycling Computer Battery T o change the batteries of the cycling computer and transmitter yourself, carefully follow the instructions below: When changing the battery , make sure the sealing ring is not damaged, in which case you should replace it with a new one. Battery kits with sealing rings are available at w[...]

authorized Polar Service Centers only . Keep batteries away from children. If swallowed, contact a doctor immediately . Batteries should be disposed of in compliance with local regulations. Danger of explosion if the battery is replaced with wrong type. Precautions The Polar cycling computer displays your performance indicators. It indicates the le[...]

skin reaction to the transmitter , wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation. The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’ s surface, possibly staining light-colored clothes. If you use insect repellent on your skin, you must ensu[...]

The Polar CS500 cycling computer applies the following patented technologies, among others: • OwnZone® assessment for determining personal target heart rate limits for the day • Wearlink® technology for heart rate measurement Polar DataLink and Polar WebSync 2.1 Software (or newer) System Requirements: PC MS Windows (2000/XP/Vista/7), 32 bit,[...]

you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless. • A cardiac event may have altered your ECG waveform. In this case, consult your physician. …exclamation mark and We arLink is displayed and your cycling computer cannot find your heart rate signal? • Make sure the cycli[...]

Limited Polar International Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have p[...]

void the user’s authority to operate the equipment. FCC Radiation Exposure Statement This product emits radio frequency energy , but the radiated output power of this device is far below the FCC and IC radio frequency exposure limits. Nevertheless, the device should be used in such a manner that the potential for human contact with the antenna du[...]

INDEX A l t i t u d e s e t t i n g s ................................................ 2 3 A r r i v a l t i m e ..................................................... 2 0 Attaching cycling computer to the bike mount . . . . . . . . . . . . . . . . . . 8 A u t o m a t i c c a l i b r a t i o n .......................................... 2 3 A u t o m[...]