Polar FT7 manual

Polar FT7 User Manual ENGLISH[...]

CONTENTS 1 . B E N E F I T S O F Y O U R P O L A R F T 7 T R A I N I N G C O M P U T E R...................................................................... 3 2 . G E T S T A R T E D ...................................................................................................................... 4 G e t t o K n o w Y o u r P o l a r F T 7 T [...]

1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER ENGLISH Benefits of Y our Polar FT7 T raining Computer 3[...]

2. GET ST ARTED Get to Know Y our Polar FT7 T raining Computer T raining computer records and displays your heart rate and other data during training. W earLink ® + transmitter transmits the heart rate signal to the training computer . The WearLink+ transmitter consists of a connector (A) and strap (B). The latest version of this user manual can b[...]

Start With Basic Settings T o activate your Polar FT7 training computer , press and hold any button for one second. Once the FT7 is activated, it cannot be switched off. 1. Language: Select Deutsch , English , Español , Fr ançais , Italiano , Português , Suomi or Svenska with UP / DOWN . Press OK . 2. Ple ase ente r basic settings is displayed. [...]

3. TRAINING Wear the T ransmitter 1. Wet the electrode areas of the strap well under running water . 2. Attach the connector to the strap. Adjust the strap length to fit it tightly but comfortably . 3. T ie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. 4. Check that the wet electrode a[...]

recording a training session, the FT7 analyses your current condition and, if necessary , will adjust the intensities accordingly . This intelligent training computer can detect your body's daily state from your heart rate and heart rate variability . When your body is recovered from previous training sessions and is not tired or stressed, the[...]

DURATION The duration of your training session TIME OF DAY T ime of day . Fitness (heart symbol is on the right side of the line) Y our current heart rate. Y ou are exercising on a fitness improving zone. FT7 has a display memory function which remembers the last display (for example the calorie display) you have used during your training session. [...]

4. AFTER TRAINING T raining Summary The Polar FT7 displays a training summary after each training session: DURATION The duration of your training session CALORIES The amount of burnt calories during the training session. AVERAGE Y our average heart rate of the training session MAXIMUM Y our maximum heart rate of the training session FAT BURN T ime [...]

Delete Files The maximum number of training files is 99. When the Tr aining files memory becomes full, the oldest training file is overwritten by the most most recent one. T o save the training file for a longer period of time, transfer it to Polar web service at www .polarpersonaltrainer .com. • T o delete a training file, select Data > De le[...]

DURATION The total duration of training sessions SESSIONS The total number of training sessions CALORIES The total amount of calories burnt during your training sessions Reset T otals T o reset totals, select Data > Reset totals and Yes . T ransfer Data For a long-term follow-up, store all your training files at polarpersonaltrainer .com web ser[...]

5. SETTINGS Watch Settings Select the value you want to change and press OK . Adjust the values with UP/DOWN and confirm with OK . Select Settings > Watch, time and date . • Alarm : Set alarm Off or On . If you select On , set the hours and minutes. Press BACK to stop the alarm or UP/DOWN/OK to snooze for 10 minutes. The alarm cannot be used d[...]

• Language : Select Deutsch, English, Español, Fr ançais, Italiano, Português, Suomi or Svenska . ENGLISH Settings 13[...]

6. IMPORT ANT INFORMA TION Register your Polar product at http://register .polar .fi/ to ensure we can keep improving our products and services to better meet your needs. The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer .com, Polar discuss[...]

with metal or electrically conducting tools, like tweezers. This may short circuit the battery , causing it to discharge more rapidly . T ypically , short circuiting does not damage the battery , but may decrease the capacity and thus the lifetime of the battery . 1. Open the battery cover with a coin by turning it from CLOSE to OPEN. 2. • When c[...]

own risk. Before starting use, take a maximal training stress test under the supervision of a physician. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar FT7. If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the prod[...]

If the heart rate measurement does not work with the sports apparel , try using the strap. If it works, the problem is most probably in the apparel. Check that the electrode areas of the apparel are clean. Before washing the apparel, check the washing instructions. If the heart rate measurement still does not work, please contact the apparel retail[...]

• OwnZone ® assessment for determining personal target heart rate limits for the day • OwnCode ® coded transmission • OwnCal ® personal calorie calculation • WearLink ® technology for heart rate measurement • FlowLink ® data transfer Limited International Polar Guarantee • This guarantee does not affect the consumer’s statutory r[...]

This product is compliant with Directive 93/42/EEC. The relevant Declaration of Conformity is available at www .support.polar .fi. This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and electronic equipme[...]