Polar RCX5 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Polar RCX5. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoPolar RCX5 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Polar RCX5 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Polar RCX5, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Polar RCX5 deve conte:
- dados técnicos do dispositivo Polar RCX5
- nome do fabricante e ano de fabricação do dispositivo Polar RCX5
- instruções de utilização, regulação e manutenção do dispositivo Polar RCX5
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Polar RCX5 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Polar RCX5 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Polar na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Polar RCX5, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Polar RCX5, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Polar RCX5. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    POLAR RCX5 ™ Getting Started Guide[...]

  • Página 2

    CONTENTS 1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER . . . . . . . . . . . 3 RCX5 T raining Computer P a r t s ............................. 4 2. SET UP YOUR TRAINING C O M P U T E R ...................... 7 Buttons and Menu Structure. . . . . . 7 Enter Basic Settings . . . . . . . . . . . . . . 8 3. PREP ARE FOR TRAINING . . . . . . . . 9 Plan Y ou[...]

  • Página 3

    1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER This guide will help you get started with your new training computer . The full user manual and the latest version of this getting started guide can be downloaded at www .polar .com/support. For video tutorials, go to http://www .polar .com/en/support/video_tutorials. Heart rate sensors with Polar specific[...]

  • Página 4

    RCX5 T raining Computer Parts Polar RCX5 training computer provides you with data you need to enhance your training performance, and also saves the data for later analysis. The comfortable Polar W earLink®+ Hybrid / Polar H2 heart rate sensor sends ECG-accurate heart rate signal to the training computer over the 2.4GHz W .I.N.D. and the GymLink (i[...]

  • Página 5

    With polarpersonaltrainer .com web service you can: • create and download the Polar Endurance training programs onto to your training computer and utilize them in your training. • store your training files for a long-term follow-up. • analyze and follow your progress in the training diary . • analyze training intensity and needed recovery t[...]

  • Página 6

    Optional Accessories • Polar s3+ stride sensor transmits the running speed/pace and distance data to your training computer and also measures running cadence and stride length. • Polar G5 GPS sensor / Polar G3 GPS sensor W .I.N.D. provides speed, distance and location data, as well as track information, in all outdoor sports using Global Positi[...]

  • Página 7

    2. SET UP YOUR TRAINING COMPUTER Buttons and Menu Structure LIGHT • Illuminate the display • With a long press, enter QUICK MENU: in T ime view lock buttons, set alarm or select time zone. During training lock buttons, search sensor , adjust training sounds, set lap view or set countdown timer . BACK • Exit the menu • Return to previous lev[...]

  • Página 8

    OK • Confirm selections • Start training session • T ake a lap • With a long press, lock your heart rate to the current sport zone in T raining mode when training without preset target zones Enter Basic Settings Before using your training computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure[...]

  • Página 9

    3. PREP ARE FOR TRAINING Plan Y our T raining The Polar RCX5 training computer offers you different ways to plan your training sessions. 1. There are four different default sport profiles in the training computer: Running , Cycling (Bike 1) , Swimming , and Othe r sport . Select the sport and make the necessary profile settings for each of the spor[...]

  • Página 10

    5. The Race Pace feature helps you to keep a steady pace and achieve your target time for a set distance. 6. With the T raining Load feature you can follow up on your training load and recovery in the training diary at polarpersonaltrainer .com and avoid over - or undertraining. For more information see polarpersonaltrainer .com Help. 10 ENGLISH[...]

  • Página 11

    Using an Accessory with Y our RCX5 The RCX5 is compatible with the following optional Polar sensors: • the Polar s3+ stride sensor / Polar s3 stride sensor W .I.N.D. • the Polar G5 GPS sensor / Polar G3 GPS sensor W .I.N.D. • the Polar CS speed sensor W .I.N.D. and the Polar CS cadence sensor W .I.N.D. When you take a new sensor into use, it [...]

  • Página 12

    4. TRAINING Wear the Heart Rate Sensor Wear the heart rate sensor to measure heart rate. 1. Moisten the electrode area of the strap. 2. Attach the connector to the strap. 3. T ie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. 4. Adjust the strap length to fit tightly but comfortably . C[...]

  • Página 13

    Start T raining Wear the heart rate sensor and set up an optional sensor as instructed in the sensor's user manual. If you want to use the ZoneOptimizer feature to personalize your training zones, see the full user manual at www .polar .com/support. 1. Start by pressing OK . The training computer enters pre-training mode and starts searching f[...]

  • Página 14

    5. AFTER TRAINING T o pause your training session, press BACK . T o stop recording completely , press BACK again. Detach the connector from the strap and rinse the strap under running water after every use. For complete care and maintenance instructions, see Important Information. Y ou can view basic data on your performance in MENU > DATA : •[...]

  • Página 15

    6. IMPORT ANT INFORMA TION Caring For Y our Product Like any electronic device, the training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. T raining computer: Keep your training computer clean. Clean it with a mild soap and water solution and ri[...]

  • Página 16

    A void hard hits to the training computer and the sensors, as these may damage the sensor units. Operating temperatures are -10 °C to +50 °C / +14 °F to +122 °F . Service During the two-year guarantee/warranty period we recommend that you have service, other than battery replacement, done by an authorized Polar Service Center only . The warrant[...]

  • Página 17

    Batteries The RCX5 training computer and the Polar H2 heart rate sensor both have a user changeable battery . T o change the battery yourself, please follow the instructions carefully as instructed in chapter Change Batteries Y ourself. Prior to changing the batteries, please note the following: • The low battery indicator is displayed when only [...]

  • Página 18

    Changing T raining Computer Battery 1. Open the battery cover with a coin by turning it from CLOSE to OPEN. 2. When changing training computer battery (2), remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar , for instance, a toothpick or small screwdriver . However , prefer a non-metal tool fo[...]

  • Página 19

    For video tutorials on how to change the batteries, go to http://www .polar .com/en/polar_community/videos. Danger of explosion if the battery is replaced with wrong type. Power Save Mode The power save mode is enabled by default. It has the following effects on your training computer usage: 1. Power save mode during the day During the hours of 06:[...]

  • Página 20

    Precautions The RCX5 training computer shows your performance indicators. Polar training computer is designed to indicate the level of physiological strain and recovery during and after exercise session. It measures heart rate, speed and distance when cycling with a Polar CS speed sensor W .I.N.D. It also measures speed and distance when running wi[...]

  • Página 21

    In addition to exercise intensity , medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body’s responses during exercise. If you feel unexpected pain or excessive fatigue when ex[...]

  • Página 22

    pressure washer . When measuring heart rate in water , you may experience interference for various reasons. For more information, consult the full user manual at www .polar .com/support. If you are having problems measuring heart rate in salt water or highly chlorinated water , we recommend you use the Polar T31c heart rate sensor . T echnical Spec[...]

  • Página 23

    T raining computer limit values Maximum number of files: 99 Maximum number of training sessions in multisport file: 99 Maximum time recorded to file: 99 h 59 min 59 s Maximum number of laps: 99 Maximum number of laps in multi sport sessions: 99 per sport T otal distance: 999 999 km / 621 370 mi T otal duration: 9999 h 59 min 59 s T otal calories: 9[...]

  • Página 24

    Limited International Polar Guarantee • This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force, or the consumer’s rights against the dealer arising from their sales/purchase contract. • This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have p[...]

  • Página 25

    registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc. Polar Electro Oy is a ISO 9001:2008 certified company . This product is compliant with Directives 93/42/EEC, 1999/5/EC and 2011/65/EU. The relevant Declaration of Conformity is available at www .polar .com/support. Regulatory information is available at[...]

  • Página 26

    type et d'un gain maximal (ou inférieur) approuvé pour l'émetteur par Industrie Canada. Dans le but de réduire les risques de brouillage radioélectrique à l'intention des autres utilisateurs, il faut choisir le type d'antenne et son gain de sorte que la puissance isotrope rayonnée équivalente (p.i.r .e.) ne dépasse pas [...]

  • Página 27

    guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: 1. Reorient or relocate the rece[...]

  • Página 28

    Disclaimer • The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. • Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products d[...]

  • Página 29

    Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.[...]