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Bom manual de uso
As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Precor P80. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoPrecor P80 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.
O que é a instrução?
A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Precor P80 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.
Infelizmente, pequenos usuários tomam o tempo para ler o manual Precor P80, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.
Então, o que deve conter o manual perfeito?
Primeiro, o manual Precor P80 deve conte:
- dados técnicos do dispositivo Precor P80
- nome do fabricante e ano de fabricação do dispositivo Precor P80
- instruções de utilização, regulação e manutenção do dispositivo Precor P80
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes
Por que você não ler manuais?
Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Precor P80 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Precor P80 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Precor na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Precor P80, como para a versão papel.
Por que ler manuais?
Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Precor P80, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.
Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Precor P80. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação
Índice do manual
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Oper ating and Maintaining P80 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 P80 OM 301407 - 710 re v K, en March 2013[...]
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Edition Informa tion OPERAT ING AND M AINT AININ G THE P 80 C ONSO LE P/N 30 1407 - 71 0 rev K Copyright © Mar ch 2 01 3 Precor Incorpo rated . All rig hts reserved. Specifications subject to change witho ut noti ce. This document applies to Preva version 3.0 and P80 console software version 3.0 . Trademark Not e Precor, AMT, EFX, and Preva are re[...]
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Intellectual Proper ty Notice All rig hts, title , and interests in an d to the software of the Preva Business Suite, the accompanying printed materials, any copies of s uch software, and all data collected via t he Preva Business Suite, are exclusively owned by Precor or its supplier s, as the case may be. Precor is widely recognized for its innov[...]
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Important Sa f ety Instructions Importan t: Save these instr uctions for f uture reference. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner ’ s man uals , befo re in sta llat ion of th is de vice. Note: This pr oduct is intended for commercial use. The display[...]
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6 Operating and Mainta ining the P80 Console Make sure all users see a physician for a complete physical examination before they begin any fitne ss program, particularly if they have high blood pressure, high cholesterol or heart disease; have a family history of any of the preceding condi tions; are over the age of 45; smoke; are obese; have n[...]
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Important Safe ty Instructions 7 For AM T an d EFX : Alw ays sta bilize y ou rself by ho ldin g a stationary handle bar while using typ ing or web surfing features. Read, understand, and test the emergency stop procedures befor e use. Keep the po wer co rd or op tional po wer ada pter and p lug away from heat ed surfaces. Route powe[...]
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8 Operating and Mainta ining the P80 Console Keep equipment away from water and moisture. Avoid dropping anything on or sp illing anything inside the equipment to prevent electric shock or damage to the electronics. When u sing the tr eadmill, always a ttach the safety clip to your clothing before begin ning your workout. Failure t o use th[...]
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Important Safe ty Instructions 9 Do not set anything on the stationary handrails, handlebars, control console, or cove rs. Place liquids, magazines, and books in the appropriate receptacles. Do not lean on or pull on the console at any time. CAUTI ON: DO NOT remov e the cover , or you may ri sk injury d ue to electric s hock. Re ad the a ss[...]
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10 Operating and Maintainin g the P80 Console Regulatory Notices for the RFID Module When equipped with a con trol console as described in this document, this equipment may include a radio - frequency identification (RFID) module. The RFID module has been certi fied to operate a t temperatures betw een - 20°C and 85°C (- 4°F and 185°F). Radio F[...]
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Important Safety Instructions 11 Industr y Canad a This device c omplies with RSS - 210 :2007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, in clu[...]
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12 Operating and Maintaining the P80 Co nsole Regulatory Not ices for Cardiovascular Exercise Equipment The regulatory information in th is section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been te sted and found to comply with the foll owing applicabl e safety stan[...]
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Important Safe ty Instructions 13 Industr y Canad a This C lass A d igita l app ara tus c ompl ies w ith Ca nad ian ICES - 003. Cet appareil numériqu e de la classe A est conform e à la norme NMB - 003 du Canada. ATTENTI ON: Haute Tension Débranchez avant de réparer European Applications CE co mplia nce is c laime d t o the follo wing dire ctiv[...]
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14 Operating and Maintaining the P80 C onsole Electrical Recom mendations: 12 0 V and 240 V Treadmills Note: This i s a recomm endation only. NEC (Nat ional Electric Code) guide lines or loca l reg ion elec tric c odes mu st be followed. You should have received a po we r cable th at meets your local electrical code requirements along with the equi[...]
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Important Safe ty Instructions 15 Electrical Recom mendations: All Equip ment Excluding Trea dmills Note: This i s a recomm endation only. NEC (Nat ional Electric Code) guidelines or loca l regio n elect ric co des mus t be followed. For equipment fitted with a P80 console or Personal Vi ewing System (PVS) screen a se parate power connection is req[...]
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16 Operating and Maintaining the P80 C onsole[...]
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T able of Cont ents Import ant Safety Instr uct ions ................................................... 5 Safety Precaut ions ................................................................................ 5 Hazardous Mater ials and Proper Disposal .................................... 9 Product Recyc ling an d Disp osal ..........................[...]
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18 Operating and Maintainin g the P80 C onsole Maintena nce ............................................................................ 63 Cleaning the Console and D isplay ................................................. 63 Changing the Belt (Newer Mode l AMT Only) ........................... 64[...]
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Chapter 1 Getting St art ed The P80 c onsole offers admini strators and use rs the abili ty to set defaul t settings tha t meet their speci fic needs. To accompl ish this, the c onsole supp orts settings for different clas ses of users depending on their administrative right s. A guest user exercises on a piece of equipment without signing in o[...]
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20 Operating and Ma intaining the P80 Console Identif ying Parts of the Console The following figure provid es information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment. Figure 4 : P80 console keys Table 1. Key descriptions for the P80 console Number Key Na me Fun ction P[...]
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Getting Started 21 Using the Trea dmill Safety Clip The tread mill is equipp ed with two differe nt stop function s, which behave as follows: If the us er … Th en the treadm ill b elt … And the consol e … Pulls on the la nyar d attac hed to t he saf ety clip and trip s the resta rt swi tch. Slows to a stop. Shows the wo rds P USH THE RESET SW[...]
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22 Operating an d Maintaining the P80 Console If the restar t switc h trips during exercis e, perform the following steps: 1. Reattach the safety clip if nec essary. 2. Press the r estart switc h down until it clicks, r eturning it to its normal position. Note: If th e restart swi tch trips, al l information about the current workout is del eted. 3[...]
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Getting Started 23 Treadmill Auto Stop™ (A utomatic Stop) Function Importan t: The defaul t setting for thi s feature is ON. An administrator can turn off thi s feature in the System Settings; however, Precor reco mmends i t remain ON. The Auto Stop™ (Automat ic Stop) feature is des igned to bring the treadmill to a g radual stop when it is not[...]
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24 Operating and Mainta ining the P80 Console[...]
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Chapter 2 Configuring the Sy st em Settings Use the Syste m mode to configure settings in wa ys that benefit your users and your facility. The System menu is visi ble on ly to admin ist rat ors an d reg iste red se rvic e technicians. Changes made to these settings are saved to the fitness eq uipment. Importan t: A special code i s required to acce[...]
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26 Operating an d Maintaining the P80 C onsole 2. While hold ing Pause , press each of the following keys once in the order presented. Referring to the diagr a m below, pr ess: 1 2 3 4 Channel Up Volume Down Volume Up Channel Down Figure 8 : Settings s ecurity c ode 3. Release Pa us e . 4. Using the number pa d on the screen, touch the f ollowing n[...]
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Configuring the System S ettings 27 Table 2. About set tings Setting Access Detail Event L og Admin/Tech: View Provide s a li st of the mos t recent h ardware an d software event s, and e quip men t statu s. Conso le Seria l Numbe r Admi n/Tech: View Store d in the c on sole ’ s memory. Lower Seria l Numbe r Admi n/Tech: View Store d in the c on [...]
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28 Operating and Main taining the P80 C onsole Setting Access Detail Networ k Time Server 3 Only Precor serv ice techn ician s sho uld modif y this setti ng. Machi ne Type Admi n/Tech: View Type of equ ipme nt. Equipme nt Usa ge The Equipment Usage settings p rovide information on indiv idua l us age as we ll as cumulative equipment usage. This inf[...]
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Configuring the System S ettings 29 System Setti ngs Use the Syste m Settings to test your equipmen t and set parameters that benefit your users and your facility. The System Settings menu is v isible only to administrator s and registered service technicians. The S ystem Settings menu contains the fo llowing sections: Connectivity Displa y[...]
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30 Operating and Main taining the P80 C onsole Connectivity Configuring your audio, video, and netwo rk infrastructure requires expertise. Precor strongly r ecommends that you work with a qualified contra ctor to set up thi s infrastructu re. To view c onnectivity informa tion: 1. Use the administrator code and password to view th e equipmen t sett[...]
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Configuring the System S ettings 31 Display Use the Display settings to personalize language and time zone settings for your facil ity. To view a nd change the D isplay settings: 1. Use the administrator code and password to view th e equipmen t settings. 2. Touch System Settings , then Di sp lay . Ta ble 5. Display settin gs Setting Settin g Optio[...]
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32 Operating and Maintainin g the P80 C onsole To view T V Setting infor mation: 1. Use the administrator code and password to view th e equipmen t settings. 2. Touch System Setting s , then T V Settings . Channel C onfigurati ons There are two different wa ys to set up the TV channe l configurations for the P80 console. You can scan for available [...]
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Configuring the System S ettings 33 To delete a channel from the Channel Guide: 1. On the Channel Guide scre en, touch the listing for the channel you want to delet e. 2. Touch the Delete button that appears ne xt to the listing. 3. When asked “Are you su re?", verify that you want to proceed, then touch Yes . Table 6. TV Settin gs Settings [...]
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34 Operating and Mainta ining the P80 C onsole Editing the Export/Import Channel File Note: You will need to scan for channels before you can export the file. If you have not scanned for channe ls, refer to Channel Configurations in the preceding section. Expor ting the channel lis t from the fitne ss equipment cr eates a file ca lled ch anne l - l[...]
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Configuring the System S ettings 35 5. On the System Settings m enu, touch TV Settings , then Export/ Import Channel Na mes . 6. When the box is sele cted, touch Import from USB . Th e updated channel - list. ini f ile is lo aded and th e Cha nne l Guide dis plays the update d channe l names. 7. Touch OK to return to t he System Settings menu. 8. T[...]
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36 Operating and Maintain ing the P80 C onsole To modify the Wor kout Li mits setti ngs: 1. Use the administrator code and password to view th e equipmen t settings. 2. Touch System Settings , then Workout Li mits . Table 7. Workout Limits settings Settin g Name Settin g Options Default Value Maxim um Worko ut Durati on Use on - screen keypad to en[...]
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Configuring the System S ettings 37 Manage S ettings Use the Manage Settings feature to save your personalized equipmen t settings to a USB driv e, or to imp ort new software updates fr om a USB drive. Precor recommends that y ou configure the P80 consoles in your facility by sharing settings files. The easiest way to do this is to configure one P8[...]
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38 Operating and Mainta ining the P80 C onsole[...]
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Chapter 3 Intr oducing Users t o the P80 Console The P80 console offers cle ar visuals and a touch - scr een layout th at e ncourages program exploration. Multiple preset workouts are designed to help individual users meet their fitness goals, and the cons ole keys and durable motio n controls are responsive and easy t o use. Importan t: Pleas e re[...]
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40 Operating and Mainta ining the P80 Console Changing the Default Language The Welcome screen displays in a default language selected for your regi on. To change the defa ult la nguage before b eginning your workout: 1. On the Welcome screen, t ouch the language icon. Figure 9 : Language ic on 2. On the Language screen, select your language choice[...]
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Introduci ng Users to the P80 Console 41 When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holdi ng the grips tightly can affe ct the reading. As you work out, your pers piration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors [...]
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42 Operating and Maintainin g the P80 C onsole Using a Chest Strap Tr ansmitte r WARNING Signals u sed by the c hest str ap transmitte r (or heart ra te strap) may int erfere with pacemakers o r ot her i mplanted devices. Consult your physicia n and the manufa cturers of your ch est strap t ransmitte r and impl anted device befo re using a chest s [...]
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Introduci ng Users to the P80 Console 43 Using Different Screen Views Importan t: Some Preva fe atures are availa ble only to Pre va subscribers. Contact Precor to upd ate your subscription. Use the Views button to c hange the type of informat ion p rovided on the screen at anytime. Available screen views may include: Workout Pr ogress View –[...]
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44 Operating and Maintain ing the P80 Console Changing Screen V iews The Views icon appears at the bottom right of the wo rkout screen when the Personal Progress panel is visible. Figure 11 : Views icon To vie w this panel: Touch Quick Sta rt . Touch Workouts , select a preset workout, then GO . Select the Featured Workout on the Welcom[...]
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Introduci ng Users to the P80 Console 45 Using the Workout Progress Panel Use the Workout Progress panel to customize your workout. This is the fir st panel that displays once you select a workout or touch GO . If you are on the Media panel, there are two ways to return to the Wor kout Progress panel. To retur n to the Work out Pr ogress panel: 1. [...]
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46 Operating and Maintain ing the P80 Console Using the Medi a Panel The Now Playing Media panel displays available media sources. Select a media source such as TV or iPod, and then use the audio browsing fea ture to listen to that me d ia w hile you browse Preva Net. To choos e a media source: 1. On a Workout Progress pa nel, touch the Media icon,[...]
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Introducing Us ers to the P80 Console 47 Connecting and Using Your iPod® You can listen to your favo rite music and control y our iPod directly from the console. To connec t your iPod : 1. Insert the iPod into the con nector at the top of the console and place your iPo d securely in the pocket provided. The media panel displays the words Now Playi[...]
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48 Operating and Mainta ining the P80 Console To open Prev a Net: 1. On the Welcome screen, t ouch Workouts or QuickStar t to begin a workout. Once your workout beg ins, the Preva Net icon a ppea rs at the bottom of your screen. 2. Touch the Preva Net i con. Figure 15 : Preva Net icon 3. On the Preva Net pane l, select an option. Table 10. Preva Ne[...]
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Chapter 4 Beginning Y our W or k out CAUTION: I f you are using a treadmill, b e sure to attach the security clip to your clothing befor e starting your w orkout. The P80 console offers ma ny different workout options. T he following sections explain the type of workouts avail able and how to get star ted using them. Starting a Quic kStart ™ Work[...]
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50 Operating and Mainta ining the P80 Console Starting a Featured Workout The Featured Workout ap pears in a panel on the We lcome Screen. Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout. To begin a Fe atured Workout, touch Go on the Featured Workout panel . Starting a Preset Workout Prese[...]
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Beginning Y our Workout 51 4. Anytime during a worko ut, you can t ouch Paus e . When touched, the workout pauses and you can choose to Resume or Finish your workout. To continue your workout, touch Resu me . If you choose to finish a w orkout, the Workout Summ ary screen displays your work out status for that session. Table 11. Preset workout desc[...]
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52 Operating an d Maintaining the P80 Console Personal Information and Progress Settings Before you begin the fitness tests or the h eart rate program, you are prompted to enter personal information in the Workout Progress panel. This info rmation may include age, weight, or a length of time for that workout session. T he equipment uses this infor [...]
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Beginning Y our Workout 53 Setting Setting Options Default Value Access Detail Weigh t • Over 310 • 290 - 30 9 • 270 - 28 9 • 250 - 26 9 • 230 - 2 49 • 210 - 2 29 • 190 - 20 9 • 171 - 1 89 • 170 • 150 - 16 9 • 130 - 1 49 • 110 - 1 29 • Under 1 10 170 Admin/Tech: None Enter we igh t as a valu e or a range. Adjusting the Wor[...]
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54 Operating and Maintain ing the P80 Console Adjust the motion controls, upward o r downward, to change the incline, speed, or resistance. Figure 17 : Ad just m o tion controls up or down Many pre set workouts will ad just these setti ngs automatic ally to meet the wor kout intensity. A t any time duri ng a workout, you can adjust control sett ing[...]
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Beginning Y our Workout 55 3. Touch the arrow again t o retract the menu. 4. Repeat with any stat us category to customize your workout status view. Note: A dministrators and registered service technicians can overr ide status setti ngs. Scoring Your Fitness Workout This information helps you interpret your score for the Test Your Fitness workout. [...]
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56 Operating and Maintain ing the P80 Console Introducing Preva® Accounts to Your Users Importan t: Some Preva fe atures are availa ble only to Pre va subscribers. Contact Precor to upd ate your subscription. Creating a Preva Account Preva is a personalized fitness experience sp ecif ically designed and built to help your users achieve their goals[...]
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Beginning Y our Workout 57 Creating a Goal Importan t: Some Preva fe atures are availa ble only to Pre va subscribers. Contact Precor to upd ate your subscription. Use the Weekly Goal pane l to create a workout goal. When you set up your goal, you commit to: A target value (distance, duration, or ca lor ie s) for e ach workout. A specific n[...]
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58 Operating and Maintain ing the P80 Console 5. Enter y our We ight , then to uch Nex t . 6. On the Current Focus panel, touch the button that b est represents your fitness goal. Table 16. Current Focus V alues Curre nt Focus Definition Be Fit Condi tion y our ca rdiova sc ul ar system. Lose We igh t Burn c al ories a nd fa t. Get To ned Tone y ou[...]
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Beginning Y our Workout 59 Table 17. Interpreting the We ekly Progress Panel Number Setting Definition This Week ’ s Progres s Days r emain ing t o reac h your goal. A worko ut wee k beg ins o n Mond ay and ends on Sund ay. On Track/O ff Track St atus When y ou set up yo ur goal, you c ommi t to a tar get va lue f or ea ch wor kout a nd to work o[...]
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60 Operating and Mainta ining the P80 Console Week ly Goal Summary Displa ys the port ion of your week ly goa l that y ou hav e alre ady c omple ted bo th as a fractio n and as a perc entag e. Target M arker (blue ) Sugges ted Target M arker (ye llow) The tar get ma rke r shows how muc h exer cise y ou comm itte d to c omple ting in eac h worko ut [...]
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Beginning Y our Workout 61 Preva To kens Once you create a Preva account on a P80 conso le, you can use a Preva token to s ign into that personal account. Contact Precor for more information on P reva tokens. To sign into your personal account, hold your Preva token to the token icon in the uppe r right corner of the console. Figure 19 : Preva toke[...]
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62 Operating an d Maintaining the P80 Console[...]
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Chapter 5 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this section coul d void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, alw ays disconnect the equ ipment from its power s[...]
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64 Operating and Maintain ing the P80 Console To clea n the scr een: The manufacturer recommends diluting one part 91% i sopropyl alcohol solution i n one part water, or using t he 91% isopropyl alcohol solut ion in its original strength. Be sure to follow the solvent manufacturer ’ s precautions and directions when using any solvent. CAUTION[...]
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Oper ating and Maintaining P80 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 P80 OM 301407 - 710 re v K, en March 2013[...]
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As sembling and Maintaining Elliptical Fitnes s Cr oss tr ainers ™ EFX ® 883 • EFX ® 833 Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 EFX 8x3 P AG/ OM 300 712-401 re v H, en W arr anty #36286- 114 October 2012[...]
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Edition Information ASSEMBLING AND MAI NTAINING ELLIPTICAL FITNESS CROSSTRAINERS: EFX 883 / 833 P/N 300712 - 401 rev H Copyright © October 2012 P recor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, EFX, and Pre va are registered trademarks of Precor Incorporated. Ot her names in thi[...]
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Important Sa f ety Instructions Importan t: Save these instruc tions for future ref erence. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and o wner ’ s manuals, before installation of this device. Note: This product is intended for commercial use. The display apparat[...]
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4 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Safety Preca utions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. The[...]
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Important Safety Instructions 5 Care should be taken when mounting or di smounting the equipment. For Treadmills: Do not use ty ping or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace . Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For [...]
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6 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 SPACING— The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standar ds and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency d ismount: Treadmills— a minimum of 0.5 m (19.[...]
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Important Safety Instructions 7 Maintain the equipment to keep it in good working condition, as described in the Mainte nance section of the owner ’ s manual. Inspect the eq uipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use. If you plan to move the equipment, obtain help and use proper lif[...]
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8 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Educating Users Take time to educate use rs about the Important Safety Instructions found in bot h the User Reference Manual and Product O wner ’ s Manual . Explain to your club or facility patrons that they should obser ve the follow ing precautions: Hold onto a s[...]
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Important Safety Instructions 9 Regulatory Notic es for the RFID Module When equipped with a control c onsole as described in this document, this equipment may include a radio - frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between - 20°C and 85°C (- 4°F and 1 85°F). Radio Frequency Interf[...]
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10 Assembling and Maintai ning Elliptical Fitness Cros strainers: EFX 883 / 833 Industry Canada This device complies with RSS - 210:2007 of the Spectrum Management & Telecommunicat ions Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device mus[...]
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Important Safety Instructions 11 Regulatory Notic es for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been teste d and found to comply with the following applicable safety standards. Cardiovas[...]
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12 Assembling and Maintai ning Elliptical Fitness Cros strainers: EFX 883 / 833 Industry Canada This Class A digital apparatus complies w ith Can adian ICES - 003. Cet appareil nu mérique de la classe A est conforme à la norme NMB - 003 du Canada. ATTENTION: H aute Tension Débranche z avant de rép arer European Applications CE compliance is cla[...]
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Important Safety Instructions 13 Electrical Recommend ations: All Equipment Excluding Treadmills Note: This is a re commendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a[...]
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14 Assembling and Maintaining El liptical Fitness Crosst rainers: EFX 883 / 833 Obtaining Updat ed Documentation Current Precor product documentation is available at http://www .precor.com/pro ductmanuals . You may want to check in for updated information from time to time.[...]
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T able of C ont ents Important Safety Ins tructions .................................................... 3 Safety Precautions ................................................................................ 4 Educating Users .................................................................................... 8 Hazardous M at erials and Proper Dispo[...]
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16 Assembling and Maintaining El liptical Fitness Crosstraine rs: EFX 883 / 833 Self - Powered Features .............................................................. 55 Informati onal Displ ays Prior to Shutdow n .................................. 56 Symptoms of a Low Batter y ............................................................ 56 Using t[...]
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Chapter 1 As sembling the EFX WARNING You will nee d the assi stance of tw o other people to asse mble this unit. DO NOT attempt assembly by yourself . Importan t: The instructions in t he following p rocedures are described f rom the perspective of a p erson standing directly in front of the equ ipment (that is, on the opposite sid e of the contro[...]
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18 Assembling and Maint aining Elliptical Fitness Cros strainers: EFX 883 / 833 Begin installation of all fasteners by hand, then partially tighten them. Do not fully tighten fasteners until instructed to d o so. Importan t: When wre nch - tightening the screw s, make sure the head of t he fastener is parallel to the produc t surface. If it is [...]
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Assembling the EFX 19 Fasteners Quantity Sockethea d cap scre ws (#8 x 1 ¹₂ - inch ) 4 Self- tapping screws (#8 x 1 ¹₂ - inch) 4 Handlebar b olt wrench 1 Center cross bar cap Outer handr ai l cap (2) Inner handrail cap (2)[...]
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20 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Upright support covers (right - hand and left- hand sets) Required Tools #2 Phillips screwdriver Rubber mallet SAE standard he x wrench set SAE standard soc ket set Two ⁹₁₆ - inch wrenches (open - end and box- end) Wire cutter[...]
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Assembling the EFX 21 Performing the Assemb ly DANGER Do not attempt to con nect electric al power until all assemb ly procedures are c omplete and the console is properly ins talled. As you assemble the EFX, make sure to construct the cable assembly as directed so tha t the necessary connections are accessible when you add the c onsole. To begin a[...]
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22 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 2. Thread the cable through the left upright support. Tape it to the top of the upright support to secure it temporarily. Importan t: Do not stretch, c rimp, or damage the c able. Cables damaged by improper installat ion will not b e covered by the Preco r Limited Warra[...]
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Assembling the EFX 23 3. Attach the left upright support to the base frame using four buttonhead screws , four split washers, and four ⁵₁₆ - inch washers. Partially tighten the fasteners. Figure 4 : Atta ch the uprigh t support to the base frame 4. Repeat steps 2 through 4 to attach the right upright support. 5. Using a right - angle ³[...]
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24 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 8. Pull the end of the cable upward through the opening just behind the lift mot or, as shown in the previous illustration. 9. Locate the tabbed end of the modula r plug coupler. Snap this end of the coupler into the square opening in the jack panel. 10. Slide the quick[...]
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Assembling the EFX 25 Connect … To … The console power cable ( red and black, i ndividual leads) The power connector on the jack panel The telev ision cable (black and round) The coaxial connector on the jack panel The Ethernet cable (black and flat) The eight - connector modular jack on the jack panel 12. Repeat steps 7 through 9 for the remai[...]
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26 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 883 / 833 To mount t he center c olumn supp ort on the frame: Note: Check that the base fasteners are loose before in stalling the fasteners for the central column support. 1. Have your assistant support the center column support while you align the inside mounting brackets with t[...]
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Assembling the EFX 27 3. Check alignments and thread t he remaining four center column support scr ews, four ⁵₁₆ - inch washers, and four split washers. Tighten with a ³₁₆ - inch hex key so the assemblies come together, but leave room for adjustments. Figure 9 : Attac hment of ce nter colum n support To tighten the fasten ers prope[...]
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28 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 2. Fully tighten the fasteners on the back of each upright support. Figure 11 : Tighten t he back faste ners on the upright su pports 3. Fully tighten the fasteners on the lower sides of eac h u pright suppo rt. Figure 12 : Tighte n the fro nt fasteners o n the uprigh t[...]
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Assembling the EFX 29 To attach the handleba rs: Importan t: Attach one handlebar at a time. 1. Use a ³₁₆ - inch hex wrench to loosen the two screws in the handlebar clamp. Refer to the following illustration for the location of these fasteners. Figure 14 : Clamp screw lo cation, EFX handleb ar bracket 2. Connect the heart rate cable from t[...]
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30 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 88 3 / 833 4. Apply pressu re to the han dlebar and rota te it back and forth to ease it into the handlebar clamp. 5. Slide the inner handlebar cap onto the lower handlebar. 6. Thread one hex head screw through the handlebar an d handlebar mount. Partially tighten the screw. Figur[...]
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Assembling the EFX 31 4. Attach the outer handlebar ca ps. Figure 18 : Oute r handrail ca ps attachme nt To attach the water bo ttle holder : 1. Position the water bottle holder as shown and attach it to the right stationary handlebar. Figure 19 : Water bottle atta chment 2. Secure the holder using three Phillips - head screws. To attach the uprigh[...]
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32 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 88 3 / 833 3. Apply pressu re to both co vers so that t he protrusion s fit firmly into the screw holes. 4. Secure the upright support covers using two self - tapping screws. Figure 20 : Upright sup port cove r attachm ent (right - hand cover shown) 5. Slide the covers down and sn[...]
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Assembling the EFX 33 Leveling the EFX Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate m ovement, m ake sure t he adjustab le feet are in con tact with the floor. T o level the uni t: 1. Gently rock the unit. If there is any movement, ask your assistant to tip the unit to one side while y ou locate the adjustable[...]
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34 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Breaking in the Equip ment Precor equipment does not require an actual break - in period. Howev er, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. This can cause the equipment to operate with a small amoun[...]
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Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting ha rdware and connector locations whenever possible. The installation sequence for any of them is as follows: Threading the cable assembly Connecting cables Comple ting the installation (tightening the mounting screw[...]
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36 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Threading the Cable Assembly (P80) Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount. As y ou line up the back plate on the console with the console mount, you must mak [...]
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Installing the Console 37 3. Rest the console on the console mount so that the notch on the bottom of the console ’ s back plate rests on the rectangular hook at the bott om of the console mount, as shown in the follow in g figure. Figure 23 : Conso le position ing on base u nit 4. Tilt the console forward until it stops. Use one hand to steady t[...]
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38 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the con sole. Refer to the following d iagram and table to identify the cables and[...]
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Installing the Console 39 Table 1. P80 internal c able connec tions C able Connec tor Type Ci rcuit Connector Location Ethernet (LAN) Eight - contact modular, on round black cable TV in F- type coax ial Power Two - contact plug, po larized and latche d Data from base unit Eight - contact modular, on flat gray cable Heart rate sensors Four - contact[...]
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40 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 3. Attach the co nnector on the cable to the connector on the tuner cable and tighten the two connectors securely using two ⁷₁₆ - inch open - end wrenches. Pos ition both connectors above the upper r ight corner of the back plate. 4. Use a plastic tie to secure[...]
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Installing the Console 41 Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data c ables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modula r jacks in the console. Because of this, it is important to exercise caution when connecting the cables. The black Ethernet[...]
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42 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 88 3 / 833 Connecting the Heart Rate Sensor Cable The heart rate sensor ca ble passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit boa rd at the lower left of the console. The following illustrati on shows how the cable sho[...]
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Installing the Console 43 Connecting the Power Cable Route the power cable through t he c utaway opening at the upper left corner of the back plate. In the nearby opening within the steel console framework, locate the socket that matches the power cable plug and connect the power cable to i t. Note: Be sure that the latch on the plu g clicks into p[...]
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44 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Completing the Con sole Installation (P80) Importan t: To allow e nough room to attach t he console ’ s back cover, you must lo osen the bracket h olding the up per ends of the handlebars in place. If you do not loosen the b racket, the co ver may break. Using a ³[...]
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Installing the Console 45 Threading the Cable Assembly (P30) Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out t he passthrough opening in the console mount. As y ou line up the ba ck plate on the console with the console mount, you must mak e sure that the cable assembly passes correctly thro[...]
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46 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 3. Rest the console on the console mount so that the notch on the bottom of the console ’ s back plate rests on the rectangular hook at the bott om of the console mount, as shown in the following figure. Figure 30 : Console pos itioning o n base uni t 4. Tilt the cons[...]
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Installing the Console 47 5. Pull all cables upward and forwar d until you can drape them over the top of the console ’ s back plate. Figure 31 : Cable posit ioning Connecting Cables (P30) Importan t: Pass all cables t hrough the semicir cular opening just above the console m ount, as show n in the following f igure. Do not attempt to r oute any [...]
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48 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 After the console has been seated, separate the individual cables out of the end of the cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors. Figure 33 : C[...]
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Installing the Console 49 Table 2. P30 and P10 in ternal cable c onnections Cable Connector Ty pe Circuit Connector Location Safety key (treadmills only) Six- contact strip, keyed Automatic stop sensor (treadmills only) Four - conta ct st rip, keyed Data from base unit Eight - contact modular, on flat gray cable Heart rate sensors Four - contact s [...]
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50 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 88 3 / 833 4. Line up the two small tabs at the bottom of the console ’ s back cover with the slots at t he bottom of the console case. Insert the tabs into the slots. 5. Insert the two #8 – 32 x ¹₂ - inch Phillips -h ead sc rews that you removed earlier into the holes a[...]
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Chapter 3 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of ele ctrical shoc k, alway s disconnect the eq[...]
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52 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Alternatively, you can clean the equipment with Athletix fitness equipment cleaning wipes (for more information, visit www.athl etixproducts.c om ) CAUTION: Re ad and follow the ma nufacture r’ s instructions , particularl y dilution instructions , before u sing any c[...]
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Maintenance 53 Weekly Maintena nce Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. Clean the ramps and wheels with water or an approved cleaner. 3. Inspect the power cord to verify that it is not pinched under the equipment or between any two moving parts. 4. Clean the floor under the equipment using [...]
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54 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 5. Check the belt tension of the step - up and drive belts. 6. Cl ean and lubricate the lift motor screw with an approved grease such as SuperLube® wit h Teflon® or Mobil 1® synthetic grease (adjustable - ramp models only). 7. Check all fasteners for proper tightness[...]
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Chapter 4 Self- Po w er ed F eatur es Important : This chapter of the manual d escribes Precor fitnes s e quipment that can ope rate wit hout being co nnected t o AC power. This in cludes units equ ipped with P30 or P10 c onsoles. However, P80 co nsoles must be co nnected to AC pow er through their power s upplies to operate. Fo r this reason , thi[...]
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56 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 In formational Dis plays Prior to Shutdow n The equipment saves its battery charge by moving into a shutdown mode. If the user does not mainta in the minimum rate of motion, a 30- second shutdown proce ss begins. In this mode, the console displa ys a countdown ind icato[...]
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Self- Powered Features 57 Using the Optional Po wer Adapter After connecting t he power adapter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CA UTION: Whe n the optio nal power ad apter is in use, make sure that the po wer supply cord does no t create a s afety haz ard. Keep it out of t he way of tra f[...]
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58 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Replacing the Battery The equipment ’ s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authoriz ed service technician. Refe r to Obtaining Servic e . CAUTION: Th e battery s tored insi de the equip men[...]
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Chapter 5 C ommer c ial Car d io v ascular E quipment Lim it ed W arr an ty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFU LLY BEFORE USING YOUR PRE COR INCORPORATE D PRODUCT. BY USING TH E EQUIPMENT, Y OU ARE CONSENT ING TO BE BOUND BY THE FO LLOWING WARRAN TY TERMS AND CONDITIONS . Limited Warranty. Precor Incorp orated warran ts all new[...]
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60 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 88 3 / 833 Options / Accesso ries Many options or acc essories have components t hat are connected interna lly or mounted inside the electronic console. The following guideli nes determine the warranty for these components. If the inter nal components are insta lled by the factory[...]
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Commercial Cardiovascular Equipm ent Limited Warranty 61 This Limited Warranty shall not apply to: 1. Software versio n upgrades. 2. Software defe cts that do no t materially and negatively affe ct the normal p erformance of the product under nor mal conditions of use. 3. Consumable goods or c osmetic items of the product, t he exterior of which ha[...]
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62 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EFX 88 3 / 833 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SH ALL HAVE NO OBLIGATION OR LIABI LITY, WHETHER ARI SING IN CONT RACT (INCLUD ING WARRANTY), TORT (INCLU DING ACTIVE, PASS IVE, OR IMPUT ED NEGLIGEN CE AND STRIC T LIABIL ITY), OR OTHERWISE,[...]
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N otes 63 Notes:[...]
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64 Assembling and Maintaining Ellip tical Fitness Crosstrainers: EF X 883 / 833 Notes:[...]
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As sembling and Maintaining Elliptical Fitnes s Cr oss tr ainers ™ EFX ® 883 • EFX ® 833 Prec or Incorporated 20031 142nd A venue NE P .O . Box 720 2 W oodinville, W A USA 9807 2-4002 EFX 8x3 P AG/ OM 300 712-401 re v H, en W arr anty #36286- 114 October 2012[...]