ProForm 545e manual

USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.285960 Serial No. Serial Number Decal Patent Pending Visit our website at www .proform.com new products, prizes, fitness tips, and much more! SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 601[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHAR T . [...]

3 1. Read all instructions in this manual before using the elliptical trainer . 2. Use the elliptical trainer only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all precautions. 4. Place the elliptical trainer on a level surface, with a mat beneath[...]

4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 545E elliptical trainer . The 545E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545E features adjustable resistance, upper-body and stationary handlebars, and a multi- mode exercise m[...]

5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some parts may have been pre-attached for shipping. If a part is[...]

6 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips screwdriver , two adjustable wrenches , a rubber mallet , and a pair pliers . 1. While another person [...]

7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 4. Locate the Left Handlebar (8) (there is an “L” sticker on the Left Handlebar for identific[...]

8 7. The Console (6) requires four “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, look under the Console (6) and locate the two Battery Covers (66)—there is one Battery Cover on each side. Remove the Battery Covers by sliding them in the direction shown by the arrows on the Battery Covers. Insert two[...]

9 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks c[...]

10 HOW THE P ACE PROGRAMS OPERA TE When you use a pace program, two columns of bars will appear in the upper display . The left col- umn represents a target pace, and the right column shows your actual exercise pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns[...]

11 The calories, fat calories, time, distance, or speed mode — Repeatedly press the mode button until a bar appears below or above the name of the desired mode. (Note: When the time mode is selected, no bar will appear; when the speed mode is selected, the letters MPH will appear instead of a bar .) Make sure that there is not a bar above the wor[...]

12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

14 P ART LIST — Model No. 831.285960 R0501A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 2 T -Handle Endcap 3 1 Up[...]

14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 62 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 53 53 42 43 16 31 42 43 12 47 48 52 50 51 26 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60 33 59 61 35 33 9 9 58 13 38 63 66 38 38 64 65 38 EXPLODED DRA WING — Model [...]

Part No. 175096 R0501A Printed in China © 2001 ICON Health & Fitness, Inc. The model number and serial number of your PROFORM ® 545E are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your [...]