ProForm 545S manual

Patent Pending Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.285270 Serial No. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL [...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHAR T . [...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical. 1. Read all instructions in this manual before using the elliptical. 2. Use the elliptical only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the ellip[...]

4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 545S low-impact elliptical exerciser . The 545S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 545S features adjustable resistance, upper-body and stationary han- dlebars, and a multi-m[...]

5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a p[...]

6 1. Attach the Rear Stabilizer (33) to the Frame (1) with two M10 x 75mm Carriage Bolts (47) and two M10 Nylon Locknuts (29). 2. Hold the Console Bracket (45) near the Upright (3) and insert the Resistance Cable (26) down through the Upright. Feed the Extension Wire (62) up through the Console Bracket. Attach the Console Bracket (45) to the Uprigh[...]

7 5. Make sure that there are two Pivot Bushings (56) in each Handlebar (8) and in the Upright (3). T ap a 5/8” Axle Cap onto one end of the Pivot Axle (2). Apply a thin film of the included grease to the Pivot Axle. Insert the Pivot Axle (2) through one of the Handlebars (8) and the Upright (3). 5 2 8 57 56 56 56 3 Grease 6 8 3 56 56 57 2 6. Sli[...]

8 10. The Console (6) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked “–”) are touching the s[...]

9 HOW T O USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL T o mount the elliptical, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either directi[...]

10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . Speed—This mode displays your current exercise speed, in miles per hour . [...]

11 MAINTENANCE Inspect and tighten all parts of the elliptical regularly . Replace any worn parts immediately . The elliptical can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROU[...]

12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

14 P ART LIST—Model No. 831.285270 R0601A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 1 Pivot Axle 3 1 Upright 4 [...]

11 43 27 39 12 14 9 31 30 37 13 59 35 32 64 36 36 65 15 44 27 41 11 43 11 25 16 13 35 59 40 37 13 12 41 11 43 5 16 4 16 16 13 49 13 42 11 43 9 39 22 23 24 17 18 19 20 22 53 21 17 18 19 20 53 28 52 48 1 54 55 63 63 10 56 57 56 8 8 57 56 56 3 29 16 16 7 50 51 51 26 6 47 29 29 33 45 2 34 46 46 58 61 62 60 60 56 56 54 38 13 EXPLODED DRA WING—Model No[...]

Part No. 175921 R0601A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 545S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest S[...]