ProForm 620 manual

Serial Number Decal Model No. 831.24755.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the[...]

T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 B EFORE YOU BEGIN . . . . . . [...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 20. Never leave the treadmill unattended while it i s running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 2 1. Do not attempt to raise, lower, or move the treadmill until it is p[...]

5 T hank you for selecting the revolutionary PROFORM ® X P WEIGHT LOSS 620 treadmill with Universal Dock for iPod. The XP WEIGHT LOSS 620 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP WE IGHT LOSS 620 t readm ill can be folded up[...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n[...]

8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a sec - ond Bolt Spacer (80), 3/8" x 4" Bol[...]

9 9. Attach the Pulse Bar Bottom (95) to the Left Handrail (33) and the Right Handrail (34) with two #10 x 3/4" Screws (5) and two #10 Star Washers (27). Remove the long tie from the Upright Wire (38). 9 95 5 5 38 34 33 27 27 Long Tie 7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap w ith a #8[...]

10 12. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 54 Sleeve Hole Tube 53 12 10. With the help of a second person, hold the con- sole assemb[...]

1 1 If you purchase the optional chest pulse sensor (see page 18), follow the steps below to install the re - ceive r inc luded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screw (12) and the Access Door (87) from the Console Base (93). 2. Connect the wire on the receiver (A) to the[...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measu[...]

14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the tr[...]

5. Select a display mode and monitor your progress with the display. As you walk or run on the treadmill, the display can s how the following workout information: • A 1/4-mile (400 meter) track. • The approximate number of calories you have burned. • The elapsed time. • The distance that you have walked or run. • The incline level of the [...]

HOW TO USE A CLASSIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly. The duration, maxi- mum speed set- ting, and maximum incline setting of the workout will appear in the display. In addition, a profile of [...]

HOW TO USE THE WEIGHT LOSS CENTER 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a weight loss workout. To use the weight loss center, press the Weight Loss Center button. Input your weight, the number of calories you wish to burn, and the desired length of time for the work- out b y rep eated ly pressing t[...]

HOW TO USE THE STEREO SOUND SYSTEM T his product has been designed specifically to work with iPod and has been certified by the developer to m eet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or[...]

19 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the[...]

20 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- e ssary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the fl[...]

21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the [...]

22 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" S crews (12) and carefully pivot the Hood (57) off. Locate the Reed Switch (64) and the Magnet (42) on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Ree[...]

23 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn th e bol[...]

24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

26 P ART LIST—Model No. 831.24755.1 R 1107A Key No. Qty. Description Key No. Qty. Description 1 6 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 4 3/8" x 2" Bolt 5 2 #10 x 3/4" Screw 6 4 3/8" x 4" Bolt 7 4 3/8" x 1 1/4" Bolt 8 8 3/8" Nut 9 8 3/8" Star Washer 10 1 Latch Endcap 11 9 #8 x 3[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 iFIT Universal iPod Connector 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Key Board 107 1 Frame/Roller Ground Wire 108 2 3/8" x 3/4" Bolt 109 1 3/8" x 4" Bolt 110 1 3/8" Motor Star Washer 111 1 Motor Bracket[...]

4 4 54 53 8 8 17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 1 1 1 1 59 63 63 28 EXPLODED DRA WING A—Model No. 831.24755.1 R 1107A[...]

11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 65 32 24 105 105 26 108 11 0 64 111 108 109 11 3 11 2 62 EXPLODED DRA WING B—Model No. 831.24755.1 R 1107A 29[...]

81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 11 3 11 3 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 4 7 60 12 30 EXPLODED DRA WING C—Model No. 831.24755.1 R 1107A[...]

89 12 87 35 102 100 24 101 12 92 90 91 97 33 98 98 12 12 16 12 12 12 12 12 12 12 12 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 14 11 4 99 96 94 31 EXPLODED DRA WING D—Model No. 831.24755.1 R 1107A[...]

Part No. 260754 R1107A Printed in China © 2007 ICON IP, Inc. Y our Home For repair— in your home —of all m aj or brand app liances , lawn an d garden equipm ent, or heat ing an d cooli ng s y st ems , no matter who made it, no matter w ho sold it ! For the re placem ent parts , acces sories, and user ’s m anuals that you need to do-it -yours[...]