ProForm 785EX PFTL78580 manual

Serial Number Decal Model No. PFTL78580 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE - LAYS, PLEASE CALL DIRECT TO[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op[...]

21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Inspect and tighten all parts of the treadmill regularly. 24. Never drop or insert any object into any opening. 25. DANGER: Always unplug the power cord immediately af[...]

Thank you for selecting the PROFORM ¨ 785EX tread- mill. The 785EX treadmill combines advanced technol- ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 785EX can be folded up, requiring less than half the floor space of[...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The treadmill walking deck is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transfe[...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

8 CONSOLE DIAGRAM Clip Key Displays Displays LED Matrix and Track Program Indicators Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As[...]

7 9 HOW TO USE THE MANUAL MODE Insert the key into the console. A moment after the key is inserted, the four displays, the LED track, and various indicators will light. Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. If you have selected a workout program, press the mode button r[...]

10 CALS/FAT CALS/ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the p[...]

11 If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ ▲ button. The maximum speed setting can be from 4 mph to 10 mph. If the setting is increased, the d[...]

12 HOW TO CREATE CUSTOM PROGRAMS The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the[...]

13 To select a custom program, press the mode button repeatedly until one of the two custom program indicators lights. Press the START button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. Each program is divided into one-minute periods. One speed sett[...]

HOW TO USE THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts. As you walk on the tread- mill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound weights. WARNING: Do not use the hand weights at speeds higher than a walk. U[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTI[...]

17 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). [...]

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure th[...]

19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach[...]

20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r[...]

21 NOTES[...]

22 P ART LISTÑModel No. PFTL78580 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 32 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 Ho[...]

Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 28 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Incline Reed Switch 109 1 Reed Switch Screw 110 1 Reed Switch Clip 111 2 Roller Guard 112 2 2-lb Weight 113 2 3-lb Weight 114 1 Incline Optic Disk 115 1 Optic Switc[...]

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Part No. 149575 H03960-C R0399A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following [...]