ProForm 831.28622.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. 831.28622.0 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User ’ s Manual 258868 258869 258870 258871 Sears, Roebuck and Co., Hoff[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users o[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 15.5 S. The PROFORM 15.5 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 15.5 S fea- tures adjustable resistance and a simple-to-use con- sole to help you get the most from[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own adjustable wrench , Phillips screwdriver , and rubber mallet . As you assemble the ellipt[...]

6 2. While another person lifts the back of the Frame (1), attach the other Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 2 33 33 3. The Console (23) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Remove the battery cover from the Console, and in[...]

50 8 38 7 6. Identify the Left Handlebar (6), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45 mm B utton Bolts (50) and two M8 Nylon Locknuts (38[...]

8 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Leg (1 1) o[...]

9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks ca[...]

10 HOW TO USE THE CONSOLE T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 3 on page 6). If there is a sheet of clear plastic on the face of the console, peel off the plastic. T o turn on the console, press the increase button or begin pedaling. Change the resistance of the pedals as desired. As you pe[...]

11 The upper dis- play is the priori- ty display . The priority display can show the elapsed time, the distance that you have pedaled, your pedali ng speed, or the approximate number of calories you have burned. Press the Display button repeatedly until the priori- ty display shows the information that you are most interested in viewing. Note: Whil[...]

12 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the con- sole out of direct sunlight. During storage, remove the batteries from the console. [...]

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.28622.0 R1 107A 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 [...]

EXPLODED DRA WING—Model No. 831.28622.0 R1 107A 15 61 30 32 31 30 31 24 8 4 3 50 5 38 45 6 46 5 60 17 2 33 14 12 18 19 1 33 13 11 33 51 15 70 34 9 33 33 20 20 16 61 54 52 53 38 65 62 55 56 38 50 48 47 49 24 56 55 57 35 33 58 21 21 34 60 60 60 23 52 52 64 52 41 52 41 64 49 48 47 49 49 46 16 42 25 25 25 25 15 66 66 35 67 7 45 59 9 22 44 51 35 39 37[...]

Part No. 239024 R1 107A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand app liances, la wn and gar den equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter who sold it ! For the re placem ent parts, acc essories, an d user’s m anuals that y ou nee d to do-i t-yoursel[...]