ProForm 831.297471 manual

USER'S MANUAL Serial Number Decal Model No. 831.297471 Serial No. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.[...]

2 T ABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . .[...]

3 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it. Do not place the CROSSTRAINER on a surface that blocks any ai[...]

4 22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each. 23. Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lo[...]

5 Congratulations for purchasing the revolutionary PROFORM ® CROSSTRAINER. The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a tread[...]

6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 1. With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the posi- t[...]

7 4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown). 5. Remove the backing from the Adhesive Clip (129). Press the Adhesiv[...]

8 HOW T O OPERA TE THE TREADMILL HOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti- cated electronic equipment, can be seriously dam- aged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off[...]

9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill. To lower the treadmill, hold the upper end of the treadmill with your right hand as sho[...]

DIAGRAM OF THE CONSOLE Clip Key Speed Control Monitor Displays LED Track STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 11 to operate the console. Insert the key fully into [...]

Follow your progress with the LED track and the four monitor displays. The LED Track— The LED track in the center of the console repre- sent a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. The first indicator above the word START will then light and another lap w[...]

HOW T O EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with the proper intensity. The proper int[...]

Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—do not hold yo[...]

14 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. To lower the bench, first pivot the knob catch up (see inset drawing). Hold the end of the bench as shown—do not hold the leg. Using your right hand, slide the bench knob to [...]

15 The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise pro- gram, consult your physician. This is especially important for persons over the age of 35 or per- sons with pre-existing health problems. STRENGTH [...]

16 MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plug[...]

17 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the w[...]

18 HOW T O MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14). To move the CROSSTRAINER, first hold [...]

P ART LIST—Model No. 831.297471 R0498A To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description 1 1 Backrest 2 8 Backrest Screw 3 14 Nut 4 2 Backrest Support Bolt 5 1 Left Backrest Frame 6 1 Right Backrest Frame 7 2 Bench Frame Spacer 8 1 Bench Bracket 9 2 Bench Bracket Bolt[...]

53 123 77 77 77 78 88 82 102 83 84 86 87 90 89 90 99 77 77 77 40 88 100* 101 54 105 106 107 103 109 111 11 0 11 2 53 111 11 0 11 5 11 4 11 3 109 53 11 7 53 11 7 11 8 11 9 128 120 128 53 53 53 125 124 98 96* 93 94 95 53 53 92 81 80 79 80 108 11 9 11 8 69 70 53 11 7 53 34 34 53 34 121[...]

1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 69 3 71 66 67 58 53 64 65 63 62 61 60 74 59 53 35 17 17 17 53 35 43 3 50 50 49 3 53 46 45 44 42 39 30 32 33 53 35 41 53 41 35 43 38 32 36 3 13 126 2 20 3 18 19 17 18 78 68 52 51 25 127 127 104 91 53 53 53 [...]

Part No. 144092 H00823-C R0498A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit[...]