ProForm CardioCross Trainer PFEL29222 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. PFEL29222 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 650 CARDIO CROSSTRAINER. The PROFORM 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 650 features adjustable resistance and a simple-to- use console to help you get the m[...]

5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you [...]

6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 2 33 33 3. The Console (23) requires three “AA” batteries (not included); alkaline batteries are recommended. Insert three batteries into the battery compartment. [...]

50 8 38 7 6. Identify the Left Handlebar (6), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45 mm B utton Bolts (50) and two M8 Nylon Locknuts (38[...]

8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) o[...]

9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESIST ANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. T o increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise. The number in the resistance[...]

10 FEA TURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below . Speed—This mode displays your pedalling speed. T ime—This mode displays the elapsed time. Note: If you stop pedalling for ten seconds or longer , the time mode will pause. Distan[...]

11 3. Measure your heart rate, if desired. T o measure your heart rate, stop pedaling and place your thumb on the pulse sen- sor as shown. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily , two dash- e[...]

12 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso[...]

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. PFEL29222 R1204A 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 2 M10 x 76mm Button Bolt 8 1 Right Handlebar 9 1 Rear St[...]

EXPLODED DRA WING—Model No. PFEL29222 R1204A 15 61 30 32 31 30 31 8 4 3 50 5 38 45 6 46 5 60 17 2 33 14 12 35 18 19 1 33 13 37 43 11 33 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 68 62 55 56 38 50 48 47 49 24 56 55 57 39 33 58 21 21 37 34 29 29 60 60 60 23 52 52 64 52 41 52 41 64 37 37 49 48 47 49 49 46 11 16 52 35 44 26 66 36 40 63 40 [...]

Part No. 213488 R1204A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following inform[...]