ProForm PCTL53590 manual

® USER'S MANUAL Serial Number Decal Model No. PCTL53590 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistan ce from our factory. TO AVOID UNNECESSARY DE- LAYS, [...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . .[...]

3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand[...]

4 Congratulations for purchasing the new PROFORM ® EKG treadmill. The PROFORM EKG treadmill com- bines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer- cise in the convenience and privacy of your home. And when you’re not exercising, the unique PROFORM EKG can be folded up, requiring less than[...]

5 1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to iden- tify the right side). Insert the Extension Legs (41) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (36) are on the indicated side. Attach each Extension Leg with an Extension Leg [...]

3. With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14) as shown. Route the Console Wire Harness (92) through the bracket on the Right Handrail. Refer to the inset drawing. Slide the Strain Relief Clip (88) onto the Console Wire Harness (92). Make sure that there is no slack in the Cons[...]

7 7. Thread a Handrail Bolt (15) with a Handrail Washer (16) into the right Upright (14) and the Right Handrail (32). Do not tighten the Handrail Bolt yet. Attach the lower end of the Right Handrail (32) to the Extension Leg (41) with a 3 1/2” Handrail Bolt (89), a 3/8” Washer (61), and a Flange Nut (57). Tighten all parts used in this step and[...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

9 CONSOLE DIAGRAM Clip Key Displays Program Indicator Manual Indicator If there is a thin sheet of clear plastic on the face of the console, remove it. STEP-BY-STEP CONSOLE OPERATION The treadmill console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a [...]

10 Press the mode button to select the desired mode. When the key is inserted, the manual mode will be selected,as shown by the MANUAL indicator. If a workout program has been selected, press the mode button repeatedly to select the manual mode again. To select one of the four workout programs, press the mode button. The upper program indicator wil[...]

11 Follow your progress with the four displays. Distance display—This display shows the total distance that you have walked or run. Time/pulse display—When the manual mode is selected, this display shows the elapsed time. When one of the preset programs is selected, the display will show the time remaining in the program. Note: This dis- play w[...]

12 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep y[...]

13 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease[...]

14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-963-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding [...]

15 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using[...]

16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac[...]

17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

18 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:[...]

19 ORDERING REPLACEMENT P ARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-963-4266 Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PC[...]

Part No. 157125 J02193C R0602A Printed in Canada © 2002 ICON Health & Fitness, Inc. ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DATE: RETAILER ADDRESS: 1) Primary user(s) of product: ❏ Male ❏ Female ❏ Family 2) Age of primary user: ❏ 0–24 ❏ 35–[...]

3 4 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see page 19 of the User’s Manual.[...]

P ART LIST—Model No. PCTL53590 R0602A Key No. Qty. Description 1 1 Key/Clip 2 1 Left Handrail 3 2 Cage Nut 4 4 Stand Off 5 4 Rear Isolator Screw 6 1 Console Base 7 1 8” Wire Harness 8 1 Pulse Handrail Assembly 9 2 Battery Cover 10 1 Incline Motor 11* 1 Console Assembly 12 1 Storage Latch 13 2 1/2” Screw 14 1 Upright/Base 15 2 Handrail Bolt 16[...]

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